GREEK SALMON SALAD RECIPE
Easy baked salmon with fresh garden vegetables and bold Greek flavors including feta, kalamata olives, and a bright lemon-mint vinaigrette!
Provided by Suzy Karadsheh
Categories Salad
Number Of Ingredients 19
Steps:
- Preheat the oven to 425 degrees F and position a rack in the middle.
- Season the salmon. Pat the salmon dry on both sides and season with kosher salt, pepper, and dried oregano. Arrange on a lightly oiled sheet pan and brush the top of the salmon with extra virgin olive oil.
- Bake the salmon in the heated oven for 8 to 12 minutes until it's done and flakes easily (see cook's tip #1 below). Meanwhile, work on the salad and the vinaigrette.
- Prepare the salad. In a large salad bowl, add the lettuce, tomatoes, bell peppers, cucumbers, shallots, and Kalamata olives (don't add the feta yet)
- Prepare the vinaigrette. In the small bowl of a food processor fitted with a blade, add olive oil, lemon juice, garlic, fresh mint, oregano, and paprika. Add a pinch of Kosher salt and black pepper. Blend until well-combined.
- Pour about 1/2 of the vinaigrette over the salad. Toss to combine. Now add the feta cheese blocks on top. (Hold the remaining vinaigrette to dress the salmon later).
- Build your salmon salad bowls. Transfer the salad to 4 serving bowls, top each with 1 fillet of salmon. Drizzle the remaining vinaigrette on top of the salmon. Enjoy!
Nutrition Facts : Calories 474.3 kcal, Sodium 356.5 mg, SaturatedFat 5 g, Carbohydrate 17.8 g, Fiber 5.5 g, Protein 25.8 g, Cholesterol 62.4 mg, ServingSize 1 serving
GREEK SALAD WITH SALMON
Imagine your all time favorite Greek Salad with Salmon! This easy dish is bright, flavorful and perfectly filling but light all at the same time!
Provided by Gaby
Categories Main Course
Time 20m
Number Of Ingredients 15
Steps:
- In a small bowl, whisk together all the ingredients for the vinaigrette. Season the vinaigrette with salt and pepper and set it aside.
- In a large bowl. combine all of the vegetables and gently toss together. Pour the Greek vinaigrette over the vegetables, and again, gently toss to coat them. Crumble the feta over the salad and then very gently toss the cheese into the vegetables.
- Taste and adjust for more freshly ground black pepper if desired.
- Place large handful of arugula in a serving bowl. Place a large spoonful of the greek salad on the arugula (or maybe on the side) and a salmon on top.
ROASTED SALMON GREEK SALAD WITH YOGURT SAUCE
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 20
Steps:
- For the roasted salmon: Preheat the oven to 450 degrees F. Line a cooking sheet with foil and lightly oil.
- Pat the salmon dry. Check for bones by running your hand over the salmon from the thinnest to thickest end. Remove any bones. Sprinkle the salmon with the 2 teaspoons oil, lemon zest salt and pepper. Cook the salmon until just cooked through, 7 to 8 minutes. Let the salmon cool slightly, then flake with a fork.
- For the yogurt sauce: Whisk the yogurt, 1 tablespoon water, lemon zest, juice, mint, salt and pepper in a bowl until combined.
- For the Greek salad: Toss the olives, tomatoes, lettuce, scallion and cucumber in a medium bowl. Whisk the vinegar, oregano, salt, pepper and garlic powder in a small bowl. Gradually add the oil, whisking until emulsified. Pour the dressing over the salad and toss. Sprinkle the feta on top.
- Serve the flaked roasted salmon on top of the Greek salad and drizzle with the yogurt sauce.
GREEK SALAD WITH BLACKENED SALMON
The spot where Greece meets Louisiana. A cast iron skillet works best. It retains the heat from the stove-top flash browning.
Provided by gailanng
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 23
Steps:
- To Make The Greek Salad: Chop lettuce. Using a large bowl, add each of the above ingredients in reverse order topping with olives last. Toss and serve with vinaigrette to taste. Refrigerate.
- To Make The Blackened Salmon: Rinse salmon with water and place in a medium sized bowl. Pour orange juice and 1/2 freshly squeezed lime juice over salmon. Cover and allow salmon to sit in refrigerator for 10 minutes.
- In another bowl, mix spices for the blackening rub by combining all dry ingredients and freshly chopped garlic.Remove salmon from bowl and excess liquids. Apply blackening rub to both sides of salmon fillets.
- Preheat oven to 350°F.
- Heat a cast iron skillet on medium-high heat until very hot ; coat with olive oil. Flash fry salmon for about five minutes until browned on both sides.
- Remove skillet from heat, add unsalted butter and sprinkle salmon with brown sugar and 1 tablespoon vinaigrette. Put skillet with salmon in the preheated oven and bake uncovered for 10 minutes.Remove and cool. For added zesty flavor, squeeze remaining lime juice over salmon, if desired.
- Serve salmon with salad.
Nutrition Facts : Calories 491.3, Fat 27.9, SaturatedFat 8, Cholesterol 101.7, Sodium 836.4, Carbohydrate 21.3, Fiber 4.7, Sugar 13.1, Protein 40.1
GREEK SALAD WITH GRILLED SALMON
Make and share this Greek Salad With Grilled Salmon recipe from Food.com.
Provided by gailanng
Categories One Dish Meal
Time 31m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- To make the salmon: Prepare barbecue for medium-high heat.
- Sprinkle salmon with salt and pepper. Rub olive oil, minced garlic and dried oregano over salmon to coat well.
- Once grill is smoking hot, brush grill rack with olive oil and place salmon on the grill.
- Cook for 4 minutes without lifting or turning salmon. This will help give salmon a good sear of nice grill marks and make it easier to move.
- Starting at corner of salmon nearest to you, slide a long metal spatula under salmon, turn it over and cook until salmon is just cooked through and all but the very center is opaque.
- Meanwhile, to make the Greek salad: Place the red wine vinegar in large bowl. Slowly add olive oil and whisk continually to blend. Season vinaigrette to taste with salt and pepper.
- In large salad bowl, toss lettuce, tomatoes, cucumber, olives and onions with enough vinaigrette to coat. Season salad to taste with salt and pepper.
- Divide salad among 4 plates. Crumble feta cheese over salads.
- Top salads with grilled salmon fillets. Sprinkle with parsley.
- Drizzle some of remaining vinaigrette over salmon, sprinkle with parsley and serve immediately.
Nutrition Facts : Calories 493.1, Fat 32, SaturatedFat 8.3, Cholesterol 91.3, Sodium 586, Carbohydrate 16.2, Fiber 5.7, Sugar 7.5, Protein 36.8
More about "greek salad with salmon food"
GREEK SALAD WITH OREGANO-ROASTED SALMON RECIPE - KAY …
From foodandwine.com
5/5 Total Time 30 minsServings 4
- Preheat the oven to 450°. Set a rack over a baking sheet and arrange the oregano sprigs in the center.
- Rub the salmon all over with 2 tablespoons of the olive oil and season with salt and pepper. Place the salmon skin side up on top of the oregano sprigs and roast for 12 to 15 minutes, until the salmon is just cooked through. Let cool slightly, then discard the oregano sprigs and salmon skin; break the salmon into large pieces.
- Meanwhile, in a large bowl, combine the chopped oregano and lemon juice. Gradually whisk in the remaining 1/2 cup of olive oil, then whisk in the olives and season with salt and pepper. Reserve 2 tablespoons of the olive vinaigrette. Add the lettuce, tomatoes, cucumber, red onion and chives to the large bowl and season with salt and pepper. Toss to coat.
- Transfer the salad to a platter. Top with the salmon and feta. Spoon the reserved olive vinaigrette over the salmon and serve.
GREEK SALMON SALAD - SIMPLY DELICIOUS
From simply-delicious-food.com
4.5/5 (2)Total Time 30 minsCategory Dinner, LunchCalories 360 per serving
GREEK SALMON WITH LEMON AND DILL - SPRINKLES AND SPROUTS
From sprinklesandsprouts.com
HOW TO MAKE GREEK SALMON SALAD - DELISH
From delish.com
EASY GREEK SALAD WITH WILD SMOKED SALMON AND FETA
From nikkisgreattastes.com
GREEK SALAD SALMON BOWLS RECIPE | GIMME SOME OVEN
From gimmesomeoven.com
GREEK FATTOUSH SALAD AND GRILLED SALMON - HONEST COOKING
From honestcooking.com
GREEK SALMON SALAD + GREEK VINAIGRETTE — FIT FOODIE LE
From fitfoodiele.com
GREEK SALMON SALAD - ALL THE HEALTHY THINGS
From allthehealthythings.com
GREEK SALMON SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
GREEK SALMON SALAD - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
GREEK SALMON SALAD - WILL COOK FOR SMILES
From willcookforsmiles.com
GREEK SALMON SALAD - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
GRILLED SALMON WITH MARINATED ZUCCHINI GREEK SALAD
From spicesinmydna.com
EASY GREEK SALMON SALAD - ROBUST RECIPES
From robustrecipes.com
GREEK SALMON WITH LEMON FETA AND ORZO SUMMER SALAD.
From halfbakedharvest.com
GREEK SALMON SALAD - THE ROASTED ROOT
From theroastedroot.net
GREEK SALAD WITH GRILLED SALMON RECIPE | CLEAN LUNCH RECIPES
From cleaneatingmag.com
FRESH SALMON SALAD WITH GREEK YOGURT DRESSING - FIT FOODIE FINDS
From fitfoodiefinds.com
GREEK SALMON - AHEAD OF THYME
From aheadofthyme.com
GRILLED SALMON WITH GREEK SALAD RECIPE - WOMANSDAY.COM
From womansday.com
GREEK SALMON SALAD - COOKING CLASSY
From cookingclassy.com
MEDITERRANEAN GREEK SALAD WITH SPICY SALMON + HOMEMADE …
From liliaslewis.com
SALMON WITH GREEK SALAD – GARLIC & OLIVE OIL
From garlicandoliveoil.com
GREEK SALMON SALAD - RECIPE RUNNER
From reciperunner.com
DELICIOUS GREEK STYLE SALMON SALAD RECIPE - DIYS.COM
From diys.com
BEST EVER GREEK SALMON SALAD - NOURISH AND FETE
From nourish-and-fete.com
BEST GREEK SALMON RECIPE - HOW TO MAKE GREEK SALMON - DELISH
From delish.com
GREEK ALASKA SALMON SALAD RECIPE - UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
GREEK MARINATED SALMON WITH TZATZIKI SAUCE | PICTURE THE RECIPE
From picturetherecipe.com
MY FAVORITE GREEK SALMON SALAD • FIT MITTEN KITCHEN
From fitmittenkitchen.com
GREEK SALAD WITH SMOKED SALMON - LATITUDE 45
From latitude45salmon.com
SALAD THAT GOES WITH SALMON : OPTIMAL RESOLUTION LIST
From recipeschoice.com
CURTIS STONE | GREEK SALAD WITH BARBECUED SALMON
From curtisstone.com
SUPER SPINACH GREEK SALAD WITH SALMON AND LEMONY DRESSING
From spinachtiger.com
EASY GREEK SALMON SALAD - EASY PEASY MEALS
From eazypeazymealz.com
SALMON GREEK SALAD WITH LEMON BASIL DRESSING - JESSICA …
From jessicagavin.com
LUSCIOUS GREEK SALAD WITH SALMON RECIPE | ALASKAN SALMON
From aksalmonco.com
GREEK SALMON SALAD RECIPE | EATINGWELL
From eatingwell.com
GREEK SALMON SALAD - HEART HEALTHY GREEK
From hearthealthygreek.com
JLC - SALMON GREEK SALAD WITH BARLEY CALORIES, CARBS & NUTRITION …
From androidconfig.myfitnesspal.com
SALMON GREEK SALAD | PURE ALASKA SALMON COMPANY
From purealaskasalmon.com
BEST BAKED SALMON RECIPE & VIDEO - TWO PURPLE FIGS
From twopurplefigs.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love