Greek Lettuce Wraps With Tzatziki Sauce Food

GREEK LETTUCE WRAPS WITH TZATZIKI SAUCE

Greek Lettuce Wraps with Tzatziki Sauce image

The glorious thing about the Greek Lettuce Wraps with Tzatziki Sauce is that they are incredibly tasty and filling, but are truly on the freshest, lightest side of the food scale spectrum!

Provided by Ruthie

Time 1h20m

Number Of Ingredients 13

Ingredients

For the Filling:
1 pound extra-lean ground beef
2 teaspoons Cavender's Greek Seasoning
4 - 6 large Bibb lettuce leaves
1 large tomato, sliced
1/4 Reduce Fat Feta Cheese, crumbled
For the Tzatziki Sauce:
8 ounces plain Greek yogurt
2 cucumbers peeled, chopped and seeded
1 1/2 tablespoons extra virgin olive oil
1 1/2 tablespoons fresh lemon juice
1 tablespoon chopped, fresh dill
2 garlic cloves, peeled

Steps:

For the Filling:
In a large bowl combine ground beef and seasoning. Heat a medium skillet over high heat with 1 teaspoon olive oil. Add meat and brown. Once cooked, strain off liquid.
Lay out lettuce leaves on a plate and fill with meat mixture and top with tzatziki sauce and Feta cheese. Serve with sliced tomato.
For the Tzatziki Sauce:
In a food processor, combine all ingredients and pulse until smooth. Place in a small bowl and refrigerate for one hour for the flavors to marry.

Nutrition Facts : Calories 213 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 71 milligrams cholesterol, Fat 8 grams fat, Fiber 1 grams fiber, Protein 27 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 608 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

GREEK LETTUCE WRAPS

Greek Lettuce Wraps image

No forks needed! This handheld Greek salad is great for a picnic or casual get-together. Make the sauce and chicken mixture ahead of time, then assemble just before serving.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 30m

Yield 12

Number Of Ingredients 13

Ingredients

1/2 cup Greek Fat Free plain yogurt (from 6-oz container)
1/3 cup finely chopped seeded peeled cucumber
2 teaspoons olive oil
2 teaspoons fresh lemon juice
2 teaspoons chopped fresh dill weed
1 clove garlic, finely chopped
1 1/2 cups chopped deli rotisserie chicken (from 2-lb chicken)
1/2 cup crumbled feta cheese (2 oz)
1/4 cup finely chopped red onion
1/4 cup sliced pitted kalamata olives
1 medium tomato, seeded, chopped (1/2 cup)
12 large leaves Boston lettuce (from 2 heads)
Fresh dill sprigs, if desired

Steps:

In small bowl, mix all sauce ingredients. Refrigerate until serving time.
In medium bowl, mix chicken, cheese, onion, olives and tomato.
To serve, spoon scant 1/4 cup chicken mixture on each lettuce leaf; top with scant 1 tablespoon sauce. Top with dill sprig.

Nutrition Facts : Calories 70, Carbohydrate 2 g, Cholesterol 20 mg, Fiber 0 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Wrap, Sodium 170 mg, Sugar 1 g, TransFat 0 g

GREEK STYLE WRAP WITH TZAZIKI SAUCE

Greek Style Wrap with Tzaziki Sauce image

Provided by Food Network

Categories main-dish

Time 25m

Number Of Ingredients 10

Ingredients

Lavash (a damp middle eastern style bread)
Red pepper, julienned
Cucumber, julienned
Medium size eggplant sliced into 1-inch wide slices, roasted until lightly browned
Tzatziki sauce, recipe follows
1 1/2 cups yogurt cheese, with liquid reserved
1 tablespoon minced garlic
2 tablespoons lemon juice
3 tablespoons chopped dill
Salt and pepper to taste

Steps:

Layer red pepper, cucumber and eggplant in lavash. Top with tzatziki sauce.
In a bowl combine yogurt cheese, garlic, lemon juice and dill. Add salt and pepper to taste. Depending on desired consistency, add reserved yogurt liquid.

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GREEK CHICKEN LETTUCE WRAPS WITH TZATZIKI | EASY HEALTHY …

2018-01-15 In the meantime, to a small bowl add greek yogurt, cucumber, lemon juice, dill, garlic powder, and salt to taste. Using a spoon mix everything …
From joyfulhealthyeats.com
5/5 (1)
Total Time 25 mins
Category Poultry
Calories 161 per serving

To a large bowl add chicken breast, lemon juice, oregano, parsley, garlic powder, salt and pepper. Using a spoon toss all the ingredients together until the chicken is coated.
Heat a large skillet to medium high heat. Add in grape seed oil and then the seasoned chicken breast. Cook chicken for 2-4 minutes per side until they are no longer pink. Remove from skillet and let rest.
In the meantime, to a small bowl add greek yogurt, cucumber, lemon juice, dill, garlic powder, and salt to taste. Using a spoon mix everything together. Set aside.
Assemble the Lettuce Wraps: to one lettuce cup add 3-4 cubes of chicken, tomatoes, cucumber, red onion and a dollop of tzatziki. Repeat process.

Greek Lettuce Wraps With Tzatziki Sauce Food

GREEK LETTUCE WRAPS WITH TZATZIKI SAUCE

The glorious thing about the Greek Lettuce Wraps with Tzatziki Sauce is that they are incredibly tasty and filling, but are truly on the freshest, lightest side of the food scale spectrum!

GREEK LETTUCE WRAPS

No forks needed! This handheld Greek salad is great for a picnic or casual get-together. Make the sauce and chicken mixture ahead of time, then assemble just before serving.

GREEK STYLE WRAP WITH TZAZIKI SAUCE

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