Greek Lentil Salad With Feta And Tomatoes Food

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GREEK LENTIL SALAD



Greek Lentil Salad image

Provided by Pam Fullenweider

Categories     Salad

Number Of Ingredients 13

1 package Trader Joe's steamed lentils (2 cups cooked if using your own)
½ medium zucchini (finely diced)
½ cup red bell pepper (diced)
2 tablespoon red onion (finely diced)
8 kalamata olives (finely chopped)
1 ½ tablespoon fresh flat leaf parsley (finely chopped)
¼ cup feta cheese (crumbled)
3 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 garlic clove (minced)
¼ teaspoon dried oregano
¼ teaspoon kosher salt
¼ teaspoon black pepper

Steps:

  • Add all salad ingredients to a large bowl, except feta.
  • In a small jar with a screw-top lid, add the dressing ingredients. Secure lid and shake to combine.
  • Pour the dressing over the salad and toss gently to combine. Serve and top with crumbled feta.

DELICIOUS GREEK LENTIL SALAD RECIPE WITH FETA CHEESE (FAKES SALATA)



Delicious Greek Lentil Salad Recipe with Feta cheese (Fakes Salata) image

An absolutely delicious and super healthy Greek lentil salad recipe with feta cheese and fresh vegetables. Whether eaten as a snack, side or light vegetarian meal, this super easy feta lentil salad recipe never fails to impress!

Provided by Eli K. Giannopoulos

Categories     Salad

Time 30m

Number Of Ingredients 14

400g brown lentils, picked and rinsed (14 oz.)
1 bay leaf
2-3 peppers (red, orange, yellow), roasted and sliced
250g feta cheese, crumbled (9 oz.)
10 cherry tomatoes, cut in half or 1 juicy tomato, cut in cubes
1 red onion, chopped
a handful fresh parsley (or dill), chopped
a handful fresh mint, chopped
10 kalamata olives, pitted and sliced
salt and freshly ground pepper
6 tbsps extra virgin olive oil
6 tbsps red wine vinegar
1 clove of garlic, minced
a pinch of sweet paprika

Steps:

  • To prepare this Greek style lentil salad recipe with feta cheese, start by cooking the lentils. Place the lentils in a colander and rinse them thoroughly under running water. Drain and place them in a large pot. Cover the lentils with a 5-6cm of cold water, season with salt, add the bay leaf and bring to the boil. Reduce the heat to a gentle simmer and cook for about 20-25 minutes. For this Greek lentil feta salad recipe the lentils should be cooked, but still retain a slight tooth. Keep in mind that different varieties of lentils cook at different times, so have a taste after 15 minutes and be careful not to overcook them!
  • In the meantime prepare the vegetables. For this Greek feta lentil salad recipe, you could use the peppers raw, cut into little cubes or roasted. Roasting the peppers, until slightly soft, will give extra flavour. To roast the peppers, cut them in half crosswise and place on a baking tray, lined with parchment pepper. Drizzle with a little olive oil and season with salt. Bake in preheated oven at 200-220C for about 20 minutes, or until softened.
  • To prepare the dressing for this Greek lentil salad recipe, add all the ingredients in a bowl and whisk to combine.
  • When the lentils are cooked, drain them in a colander and place under cold running water to stop the cooking process. Once cooled slightly place lentils in a large serving bowl and toss with dressing. Add the chopped onion, cherry tomatoes, feta cheese, olives and roasted peppers (sliced) and blend. Wait to add the fresh herbs just before serving. Enjoy!

GREEK FETA SALAD



Greek Feta Salad image

With juicy tomatoes, feta cheese, onions and olives slightly marinated in a red wine vinaigrette, this light and refreshing salad is just right for those hot spring and summer days. -Jill Bowers, Huntington, Indiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8-10 servings.

Number Of Ingredients 7

5 medium tomatoes, thinly sliced
1 medium red onion, thinly sliced
1 package (6 ounces) crumbled tomato and basil feta cheese
1 can (2-1/4 ounces) sliced ripe olives, drained
1/2 cup olive oil
1/4 cup red wine vinegar
1 tablespoon dried oregano

Steps:

  • On a serving platter, layer tomatoes and onion. Top with feta cheese and olives. In a small bowl, whisk the oil, vinegar and oregano; drizzle over salad. Serve with a slotted spoon.

Nutrition Facts : Calories 168 calories, Fat 15g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 227mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein.

GREEK LENTIL FETA SALAD



Greek Lentil Feta Salad image

Greek Lentil Feta Salad is tasty and healthy too! Lentils, surrounded by feta cheese, cucumbers, peppers, tomatoes and onions in a red wine vinaigrette!

Provided by Karin and Ken

Categories     lunch     Main Course     Salad

Number Of Ingredients 13

1 tablespoon garlic, minced
1/2 cup olive oil
5-6 tablespoons red wine vinegar
2 teaspoons oregano, dried
1/2 teaspoon salt
1/2 teaspoon pepper
1 1/2 cups cucumber, seeded if necessary, diced
1 1/2 cups peppers, any color, diced
1 1/2 cups cherry or grape tomatoes, halved
1 cup sweet, purple or red onion, diced
3/4-1 cup feta cheese, crumbled (more or less to taste)
1 can lentils, rinsed and drained, any color
olives, if desired

Steps:

  • Rinse and allow lentils to drain. Set aside. Prepare dressing. In a salad dressing holder or tupperware bowl with a lid, place olive oil, red wine vinegar, oregano, salt and pepper. Give mixture a shake and set aside. In a large bowl place diced cucumber, peppers, onion and tomatoes. Add lentils and stir to combine. When serving add crumbled feta and enough dressing to coat. Enjoy!

TOMATO FETA SALAD



Tomato Feta Salad image

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 12 servings

Number Of Ingredients 9

4 pints grape tomatoes, red or mixed colors
1 1/2 cups small-diced red onion (2 onions)
1/4 cup good white wine vinegar
6 tablespoons good olive oil
1 tablespoon kosher salt
1 teaspoon freshly ground black pepper
1/4 cup chopped fresh basil leaves
1/4 cup chopped fresh parsley leaves
1 1/2 pounds feta cheese

Steps:

  • Cut the tomatoes in half and place them in a large bowl. Add the onion, vinegar, olive oil, salt, pepper, basil, and parsley and toss well. Dice the feta in 1/2- to 3/4-inch cubes, crumbling it as little as possible. Gently fold it into the salad and serve at room temperature.

LENTIL FETA SALAD



Lentil Feta Salad image

Make and share this Lentil Feta Salad recipe from Food.com.

Provided by Katzen

Categories     Lentil

Time 35m

Yield 6 Sides, 6 serving(s)

Number Of Ingredients 13

1/2 cup almonds, slivered
1 cup dry green lentils
2 garlic cloves
1/4 cup extra virgin olive oil
3 tablespoons red wine vinegar
1 tablespoon fresh oregano, finely chopped or 1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups cucumbers, diced
1 cup cherry tomatoes, halved
1/2 cup red onion, diced
2 tablespoons fresh parsley, chopped
3/4 cup feta cheese, crumbled

Steps:

  • In small dry skillet, toast almonds over medium heat, stirring often, until golden, about 5 minutes. Set aside.
  • Bring large pot of salted water to boil. Add lentils and garlic; reduce heat and simmer, uncovered, until tender, about 20 minutes. Drain and rinse in cold water; drain again. Discard garlic.
  • In large bowl, whisk together oil, vinegar, oregano, salt and pepper. Add lentils, cucumber, tomatoes, onion and parsley; toss to coat. (Make-ahead: Cover and refrigerate for up to 2 days.).
  • Stir in almonds and all but 1/4 cup (50 mL) of the feta; sprinkle with remaining feta.

Nutrition Facts : Calories 326.5, Fat 19.4, SaturatedFat 4.6, Cholesterol 16.7, Sodium 350.4, Carbohydrate 26.1, Fiber 11.8, Sugar 3.7, Protein 14

SIMPLE AND FAST LENTIL AND FETA SALAD



Simple and Fast Lentil and Feta Salad image

This simple and quick Lentil and Feta Salad is made with cucumbers, juicy grape tomatoes, red onion, corn, and bell pepper for a high protein, nutrient-packed salad hearty enough to make a meal!

Provided by Anjali Shah

Categories     Salad     Side Dish

Time 10m

Number Of Ingredients 10

16 oz package steamed brown lentils (like the kind from Trader Joe's)
1 english cucumber (diced)
1 box of grape tomatoes (sliced thin)
½ red onion (diced)
½ cup fresh or steamed corn
½ red or yellow pepper (diced (you could use the whole pepper if you want too!))
4 oz Feta Cheese Crumbles
Lemon juice
½ tsp salt (more to taste)
black pepper (to taste )

Steps:

  • Combine all ingredients in a bowl. Toss and season to taste.
  • Enjoy!

Nutrition Facts : Calories 110.5 kcal, Carbohydrate 15 g, Protein 7 g, Fat 2.5 g, SaturatedFat 1.7 g, Sodium 365.7 mg, Fiber 4.6 g, Sugar 1.8 g, ServingSize 1 serving

LENTIL AND HERB SALAD WITH ROASTED PEPPERS AND FETA



Lentil and Herb Salad With Roasted Peppers and Feta image

A delicious salad that works equally well warm or at room temperature.

Provided by Martha Rose Shulman

Categories     appetizer

Time 40m

Yield Serves 6 generously

Number Of Ingredients 12

2 cups / 14 ounces green, brown or black lentils, rinsed and picked over6 cups water
1 small or 1/2 large onion, cut in half
3 to 4 garlic cloves (to taste), minced
1 bay leaf
Salt to taste
1/4 cup red wine vinegar or sherry vinegar
1/3 cup extra virgin olive oil
1/4 cup broth from the lentils
2 roasted red peppers peeled, seeded sliced in 2-inch long julienne
1 cup chopped fresh herbs, such as parsley, chives, mint, dill, oregano (any combination)
Freshly ground pepper
3 ounces feta, crumbled

Steps:

  • In a medium size pot, combine lentils, water, onion, bay leaf and 2 of the garlic cloves. Bring to a gentle boil over medium-high heat. Add salt to taste, cover, reduce heat to low and simmer 25 minutes, until lentils are cooked through but still have some texture. They should not be mushy. Taste and adjust salt. Using tongs, remove onion and bay leaf.
  • Meanwhile, in a small bowl or measuring cup, mix together vinegar, remaining garlic, salt to taste, and olive oil. Set aside.
  • Place a strainer over a bowl and carefully drain lentils. Transfer lentils to a bowl. Measure out 1/4 cup of the broth and whisk it into the dressing, then toss dressing with the lentils. Stir in roasted pepper strips and allow to cool if desired. Taste and adjust salt. Shortly before serving stir in fresh herbs, pepper, and feta.

Nutrition Facts : @context http, Calories 433, UnsaturatedFat 11 grams, Carbohydrate 53 grams, Fat 16 grams, Fiber 9 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 412 milligrams, Sugar 5 grams

GREEK LENTIL SALAD WITH FETA AND TOMATOES



Greek Lentil Salad with Feta and Tomatoes image

I love this Greek-inspired lentil salad with feta and tomatoes. You can certainly add other vegetables as well. It keeps well in the fridge and leftovers are great for lunch.

Provided by barbara

Categories     Salad

Time 1h20m

Yield 8

Number Of Ingredients 10

2 ½ cups green lentils, sorted and rinsed
salt and ground black pepper to taste
1 bay leaf
¼ cup extra-virgin olive oil
3 tablespoons freshly squeezed lemon juice
2 tablespoons finely chopped fresh parsley
2 tablespoons finely chopped fresh oregano
4 Roma tomatoes, chopped
1 small red onion, finely chopped
1 (8 ounce) package feta cheese, cubed

Steps:

  • Place lentils into a large pot and cover with water. Add salt and bay leaf and bring to a boil over medium-high heat. Cover, reduce heat, and simmer until lentils are tender yet firm to the bite, 30 to 40 minutes. Drain well and allow to cool, about 30 minutes. Remove bay leaf.
  • Mix olive oil, lemon juice, parsley, and oregano together in a bowl for the dressing. Season with salt and pepper.
  • Combine lentils, tomatoes, and onion in a large bowl. Add dressing and mix until well combined. Add feta cheese and carefully mix to combine.

Nutrition Facts : Calories 349.2 calories, Carbohydrate 40.1 g, Cholesterol 25.3 mg, Fat 14.5 g, Fiber 10 g, Protein 17.6 g, SaturatedFat 5.2 g, Sodium 347.1 mg, Sugar 4.9 g

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From heartandstroke.ca


LENTIL AND ORZO SALAD WITH FLANK STEAK AND FETA - LUNCH ...
Lentil and Orzo Salad with Flank Steak and Feta might be just the main course you are searching for. One serving contains 361 calories, 20g of protein, and 11g of fat. This recipe serves 6. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up feta cheese, kalamatan olives, oregano, and a few other things to make it today. …
From fooddiez.com


GREEK LENTIL SALAD WITH FETA AND TOMATOES RECIPES
2 cups / 14 ounces green, brown or black lentils, rinsed and picked over6 cups water: 1 small or 1/2 large onion, cut in half: 3 to 4 garlic cloves (to taste), minced
From tfrecipes.com


GREEK LENTIL SALAD | OLDWAYS - OLDWAYS | A FOOD AND ...
Salad: 1 cup black beluga lentils (dry/uncooked) 3 cups water. 3 cups of baby spinach, chopped. ½ medium red onion, chopped. ⅓ cup oil-packed sun-dried tomatoes, rinsed. ⅓ cup Kalamata olives, pitted and quartered. ⅓ cup basil or flat-leaf parsley, chopped. Optional garnish: crumbled feta cheese, omit to make the recipe vegan. Greek ...
From oldwayspt.org


GREEK SALAD WITH CHICKPEAS AND HEIRLOOM TOMATOES - OLDWAYS
In a small bowl, mix the olive oil, vinegar, salt, black pepper, onions, and garlic together. Let it sit for 10 to 15 minutes. Slice the tomatoes into wedges. If you are using grape or cherry tomatoes, slice them in half. Add the tomatoes, cucumbers, olives, feta cheese, chickpeas and chopped herbs to a large bowl. Pour the vinaigrette on top and toss the salad to combine the
From oldwayspt.org


SLOW COOKER: LENTIL AND BARLEY GREEK-STYLE SALAD WITH ...
Aug 14, 2017 - This Lentil and Barley Greek-Style Salad has tomatoes, Feta, and capers, and this is worth making as soon as you get good tomatoes!
From pinterest.com


10 OF THE BEST MEDITERRANEAN TOMATO RECIPES FOR SUMMER ...
10 of The Best Mediterranean Tomato Recipes. 1. Authentic Baked Feta and Tomatoes. For this delicious traditional Greek dish, feta and tomatoes along with a hot pepper are roasted until soft and melty. 2. Classic Greek Pasta Salad. Greek Pasta Salad is perfect as a …
From olivetomato.com


MINTY ORZO LENTIL AND FETA SALAD - GREEK PASTA SALAD RECIPES
Greek Pasta Salad Recipes: Minty Orzo Lentil and Feta Salad. WorldRecipes.org. WorldRecipes. Home; Search; Contact; Sign In; Sign Up. Minty Orzo Lentil and Feta Salad. This is a wonderful summer salad. I have been asked to make it for every party I am invited to! 374 calories; protein 13.3g; carbohydrates 38.2g; fat 19g; cholesterol 25mg; sodium 455.9mg. …
From worldrecipes.org


DELICIOUS GREEK LENTIL SALAD RECIPE WITH FETA CHEESE ...
May 13, 2020 - An absolutely delicious and super healthy Greek lentil salad recipe with feta cheese and fresh vegetables. Whether eaten as a snack, side or light vegetarian meal, this super easy feta lentil salad recipe never fails to impress!
From pinterest.ca


LENTIL AND FETA SALAD - ALL INFORMATION ABOUT HEALTHY ...
Lentil Feta Salad Recipe | Martha Stewart trend www.marthastewart.com. Discard garlic and bay leaf. In a large bowl combine lentils, celery, onion, pepper, parsley, and rosemary. Step 2 In a small bowl, whisk together lemon juice and olive oil. Drizzle over lentil mixture, add feta, and stir gently to incorporate. Season with salt and pepper ...
From therecipes.info


LENTIL SALAD WITH FETA - ALL INFORMATION ABOUT HEALTHY ...
Greek Lentil Salad with Feta and Tomatoes Recipe | Allrecipes great www.allrecipes.com. Advertisement. Step 2. Mix olive oil, lemon juice, parsley, and oregano together in a bowl for the dressing. Season with salt and pepper. Step 3. Combine lentils, tomatoes, and onion in a large bowl. Add dressing and mix until well combined. Add feta cheese and carefully mix to …
From therecipes.info


LENTIL SALAD WITH BAKED FETA AND TOMATO | THE HEALTHY HUNTER
After watching so many people make the viral baked feta and tomato dish that Liemessa started making, I knew that this was one food trend I wanted to get involved in. I mean I love pasta so why not?! But it’s summer and I also love salad, and I’ve been weirdly craving lentils. So this happened instead. All the flavours of that pasta but in a lentil salad. It’s so …
From thehealthyhunterblog.com


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