Greek Diced Vegetable Salad Food

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GREEK DICED VEGETABLE SALAD



Greek Diced Vegetable Salad image

Serve with a crusty bread....or stuff a pita with it. This recipe is posted for Zaar World Tour, and is from Moosewood Restaurant Cooks at Home

Provided by MsBindy

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 13

1 cucumber, peeled, seeded, and sliced
1 large ripe tomatoes, diced
1 red bell pepper, diced
1 scallion, finely sliced
2 tablespoons fresh parsley, minced
2 tablespoons olive oil
1/2 lemon, juice of
1 garlic clove, pressed
1/4 teaspoon dried oregano, crumbled
8 kalamata olives, pitted and sliced
salt and pepper
romaine lettuce leaf
feta cheese, crumbled (optional)

Steps:

  • Combine cucumbers, tomtoes, bell peppers, scallions, parsley, oil, lemon juice, garlic, oregano and olives in a large bowl.
  • Add salt and pepper and toss well.
  • You can serve immediately, but it will taste better if it sits for about 30 minutes before serving.
  • Mound the salad on romaine lettuce leaves, and top with feta.

Nutrition Facts : Calories 203.3, Fat 16, SaturatedFat 2.2, Sodium 166.2, Carbohydrate 16.1, Fiber 4, Sugar 7.9, Protein 2.9

GREEK PASTA SALAD



Greek Pasta Salad image

Make and share this Greek Pasta Salad recipe from Food.com.

Provided by MsBindy

Categories     Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 18

1/2 lb pasta shells
1/4 cup olive oil
1 medium eggplant, cut into 1-inch cubes
1/2 teaspoon salt
2 garlic cloves, pressed
1 lemon, juice of
2 tablespoons water
1 bell pepper, diced
14 ounces can artichoke hearts, drained and quartered
1 cucumber, peeled, seeded, and diced
2 tomatoes, diced
1 celery rib, diced
2 scallions, chopped
2 tablespoons fresh dill, chopped (2 tsp dried)
1 tablespoon fresh oregano, chopped (1 tsp dried)
salt and pepper
1 cup feta cheese, crumbled
kalamata olive

Steps:

  • Cook pasta according to package directions until al dente; then drain. Rinse under cold water to cool.
  • Heat the oil in a large saucepan and add the eggplant.
  • Cover and cook for 3 minutes on medium heat.
  • Stir in the salt, garlic, lemon juice, and water.
  • Cover and simmer for 6-8 minutes, until eggplant is almonst tender.
  • Add the diced bell peppers, and if you are using dried herbs, add those now.
  • Simmer a few minutes more until peppers are cooked, but still have some crunch.
  • While eggplant and peppers are cooking, place the artichokes, cucumbers, tomatoes, celery, scallions, fresh herbs in a large bowl.
  • Add the cooked eggplant and peppers.
  • Stir in the pasta and toss well.
  • Add salt and pepper and more lemon juice or olive oil to taste.
  • Serve at room temperature topped with feta and some Kalamata olives.
  • If your refrigerate this salad to use later, you may need to add a dash of lemon juice and olive oil before serving.

Nutrition Facts : Calories 550.5, Fat 23.1, SaturatedFat 7.8, Cholesterol 33.4, Sodium 1058.9, Carbohydrate 72.1, Fiber 14, Sugar 11, Protein 19.3

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