Greek Courgette Fritters With Tzatziki Food

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GREEK-STYLE COURGETTE FRITTERS WITH TZATZIKI



Greek-style courgette fritters with tzatziki image

These crisp, light courgette fritters with yogurt dip work well as starter or on a mezze sharing platter.

Provided by delicious. magazine

Categories     Fritter recipes

Yield Serves 8

Number Of Ingredients 13

300g courgettes (about 2 medium)
110g plain flour
½ tsp salt, plus extra for salting
5 tbsp olive oil, plus extra for deep-frying
2 large free-range egg whites see tip)
For the tzatziki
½ large cucumber
250g Greek yogurt
1 fat garlic clove, crushed
8 thin spring onions, trimmed and very finely chopped
1 tbsp chopped fresh dill or mint, plus extra to garnish
1 tbsp extra-virgin olive oil
1 tsp white wine vinegar

Steps:

  • Top and tail the courgettes, then slice them, diagonally, into 6-7mm thick slices. Toss in a bowl with a little salt, spread out on kitchen paper, then leave to drain for about 30 minutes. Sift the flour and the ½ tsp salt into a bowl, make a well in the centre, then add the 5 tbsp olive oil with 150ml cold water. Gradually beat together to make a smooth batter. Leave to rest.
  • For the tzatziki, peel and discard half the cucumber skin in strips, leaving the rest. Coarsely grate the cucumber. Scoop up small handfuls and squeeze out most of the excess liquid. Tip the yogurt into a bowl and stir in the grated cucumber, garlic, spring onions, dill or mint, olive oil, vinegar and salt and pepper to taste. Spoon into a serving bowl and garnish with a little extra chopped dill or mint.
  • Pat the courgette slices dry with kitchen paper. Heat some oil for deep-frying to 190°C (or until a cube of bread turns golden in 20 seconds). This can be in a thermostatic fryer, deep saucepan or sauté pan.
  • Whisk the egg whites in a bowl until they form soft peaks, then carefully fold them into the batter. Dip the courgette slices a few at a time into the batter, add them to the hot oil and deep-fry for 2 minutes until crisp and golden. Drain briefly on kitchen paper, sprinkle lightly with a little more salt if you wish, and serve with the tzatziki while they're hot and crisp.

Nutrition Facts : Calories 216kcals, Fat 16g (3.4g saturated), Protein 4.7g, Carbohydrate 12.8g (3g sugars), Fiber 1.6g

FRIED COURGETTES



Fried Courgettes image

Provided by Eugenia

Categories     Snack

Number Of Ingredients 5

2-3 medium courgettes (sliced)
200 gr of plain flour
Salt and pepper
A pinch of dried oregano (optional)
Vegetable oil for frying

Steps:

  • Heat up the oil in a deep pot.
  • Slice the courgettes, coat in the flour, salt and pepper mix.
  • Dust for excess flour and place them straight into your pot. Cook for a couple of minutes until golden.
  • Rest on a kitchen towel to remove excess oil. To be enjoyed immediately!

GREEK COURGETTE FRITTERS WITH TZATZIKI



Greek Courgette Fritters with Tzatziki image

Low Carb Lunch

Provided by EmilyS91

Time 51m

Yield Serves 4

Number Of Ingredients 24

450g Courgette
6 tbsp Dill
1 bunch Spring Onions
1/2 tsp Nutmeg
180g Feta
4 Large Eggs
140g Flour
4 tbsp Olive Oil
Salt and Pepper
450g Courgette
6 tbsp Dill
1 bunch Spring Onions
1/2 tsp Nutmeg
180g Feta
4 Large Eggs
140g Flour
4 tbsp Olive Oil
Salt and Pepper
240g Greek Yoghurt
1 Clove Crushed Garlic
87g Cucumber
1 tsp Red Wine Vinegar
1 tbsp Extra Virgin Olive Oil
Salt and Pepper

Steps:

  • Make Tzatziki: Squeeze excess moisture from cucumber. In a small bowl, mix yogurt, garlic, cucumber and vinegar. Stir in olive oil. Add salt and pepper to taste.
  • Make Fritters: Lay out a layer of paper towels and spread out grated courgette. Sprinkle courgette with salt and let sit for at least thirty minutes and up to an hour. Squeeze out all excess moisture from courgette.
  • Put drained courgette in a large bowl with dill, spring onions, nutmeg, and feta. Mix to combine. Stir in eggs. Season with salt and pepper. Stir in flour until dough comes together, adding slightly more flour if dough is too wet to form patties. Form dough into 3-4 inch patties.
  • Heat olive oil in a large fryng pan over medium high heat. Fry patties until golden brown on both sides and cooked through but still moist, about 2-3 minutes per side. Serve hot with tzatziki alongside.

GREEK COURGETTE FRITTERS WITH TZATZIKI



Greek Courgette Fritters with Tzatziki image

Got a glut of courgettes on your hands? Get grating and turn out these fritters!

Provided by Based on recipes from the Guardian's Felicity Cloake and BBC Good Food

Time 1h

Number Of Ingredients 16

450 g courgettes
½ tsp sea salt
½ tsp baking powder
40 g plain flour
20 g fine polenta or cornmeal or breadcrumbs (this gives the fritters a crispy crunch)
4 spring onions
2 eggs, beaten
nutmeg
15 g fresh dill or herbs of your choice
100 g feta
Olive or vegetable oil (for frying)
80 g Cucumber, chopped
1 clove Crushed Garlic
240 g Greek Yoghurt
1 tsp Red Wine Vinegar
1 tbsp Extra Virgin Olive Oil

Steps:

  • Squeeze excess moisture from cucumber. In a small bowl, mix yogurt, garlic, cucumber and vinegar. Stir in olive oil. Add salt and pepper to taste.
  • Lay out a layer of paper towels and spread out grated courgette. Sprinkle courgette with salt and let sit for at least thirty minutes and up to an hour. Squeeze out all excess moisture from courgette.
  • In a bowl, mix the flour, baking powder and cornmeal or polenta or breadcrumbs (alternatively use extra flour) until well combined, then stir in the courgettes.
  • Trim and finely chop both the white and green parts of the spring onions, and stir into the fritter mix. Add the beaten eggs, and finish with
  • Finely chop the herbs and crumble the feta, if using, then add both to the courgette mix. Add a good grating of nutmeg and some pepper. There should be no need for salt if feta is used.
  • Form dough into 3-4 inch patties. Add a little more flour if the dough is too wet.
  • Heat olive oil in a large frying pan over medium high heat. Fry a small dollop of the batter and taste to see if more salt is needed. Fry patties until golden brown on both sides and cooked through but still moist, about 2-3 minutes per side.
  • Serve hot with tzatziki.

KOLOKYTHAKIA TIGANITA - GREEK BATTERED FRIED ZUCCHINI / COURGETT



Kolokythakia Tiganita - Greek Battered Fried Zucchini / Courgett image

Here's another grear vegetarian Greek dish. Soda water in the batter keeps these thin slices of fried zucchini light and crispy. A simple recipe, serve these as an appetizer or meze, or a side dish. Recipe by Nancy Gaifyllia, she says "The key to great crispy zucchini is to slice thinly and fry at high heat so the zucchini has time to cook but not absorb a lot of oil. Use a cheese slicer, mandoline, or long-bladed knife to get uniformly thin slices." Time to make doesn't include resting time. Posted for ZWT 4.

Provided by Um Safia

Categories     Vegetable

Time 16m

Yield 4 serving(s)

Number Of Ingredients 7

1 large zucchini, washed, trimmed, cut lengthwise into strips 1/8 to 3/16 inch thick
olive oil (for frying)
1/2 tablespoon salt
8 ounces of bottled soda water
1/2 teaspoon sea salt
3/4 cup tbsps all-purpose flour
1 tablespoon all-purpose flour

Steps:

  • Prepare zucchini: Cut zucchini slices in half if they are long. Slices measuring about 3 inches long work best.
  • Put slices in a bowl, salt, and let sit 20 minutes. Pour off liquid before putting in batter.
  • Make the batter: Pour the soda into a bowl, and stir in flour and salt slowly, using a whisk or fork to mix.
  • Fry: Bring oil to high heat.Coat zucchini in the batter, use a fork to place pieces in oil and fry 5-6 minutes, until golden on both sides and batter puffs up. Drain on absorbent paper toweling just long enough to remove excess oil.
  • Serve hot. (Serves 4 as a side dish, 6-8 as an appetizer/meze.).

Nutrition Facts : Calories 105.1, Fat 0.4, SaturatedFat 0.1, Sodium 1183.3, Carbohydrate 22, Fiber 1.6, Sugar 1.5, Protein 3.6

CRISPY ZUCCHINI FRITTERS WITH GREEK YOGURT SAUCE (TZATZIKI)



Crispy Zucchini Fritters with Greek Yogurt Sauce (Tzatziki) image

A traditional Greek summer appetizer

Provided by Marilena Leavitt

Categories     Appetizers

Time 30m

Number Of Ingredients 21

For the Fritters:
4 TBSP. olive oil
1 lb. small size zucchini
--- ---- salt
½ cup green onion, diced
1 small yellow onion, grated
½ cup fresh dill, finely minced
4 TBSP. fresh parsley, finely minced
½ cup freshly grated Kasseri cheese (or Parmesan)
3 large eggs, lightly beaten
1 cup AP flour
--- ---- salt & freshly ground pepper to taste
--- ---- olive oil for sautéing
For the Tzatziki:
1 sm. English cucumber peeled, seeded and grated
4 med. garlic cloves, finely minced
3 TBSP. fresh dill, finely minced
1 16oz. container of plain Greek yogurt (FAGE 2%)
¼ cup extra virgin olive oil
1 TBSP. red wine vinegar
¼ tsp. salt

Steps:

  • For the fritters:
  • Grate the zucchini and place it in a colander, over a bowl. Sprinkle with salt and let drain for 30 minutes. Squeeze out moisture and pat dry with paper towels.
  • Place the grated zucchini in a bowl and add the green and yellow onions, dill, parsley, cheese, flour, eggs, and salt and pepper to taste. Mix well.
  • Pour oil into a sauté pan to a depth of ¼ of an inch. When oil is hot, drop the mixture by the tablespoon into the pan, pat it down gently with the back of the spoon and fry for 2 minutes on one side then 3 minutes on the other or until golden brown.
  • Transfer the fritters to paper towels to drain. Repeat with the remaining mixture.
  • Keep warm until ready to serve.
  • For the tzatziki:
  • Peel the cucumber, seed it and grate it. Place it in a colander, sprinkle with some salt and let it sit for half an hour. Squeeze the water out by pressing it between the palms of your hands. Place the grated cucumber in a medium bowl.
  • Mince the garlic cloves and the fresh dill and add it to the bowl.
  • Add the rest of the ingredients, season with salt, mix well, cover and refrigerate overnight or for at least a couple of hours.
  • Before serving, mix again, drizzle with some extra olive oil, place a Kalamata olive in the middle and serve with wedges of toasted Greek pita bread, or with zucchini fritters.

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