Greek Chicken Hummus Wraps Food

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CHICKEN AND HUMMUS WRAPS



Chicken and Hummus Wraps image

For a fast, healthy lunch or snack. From 'Fitness' magazine, September 2008. Prep time = cook time. NOTE: An additional ingredient could be some strips of yellow or red bell pepper, or sun-dried tomatoes.

Provided by kitty.rock

Categories     Lunch/Snacks

Time 10m

Yield 2 wraps each, 2 serving(s)

Number Of Ingredients 8

2 tablespoons hummus, any flavor
4 small organic whole wheat tortillas
1 large grilled chicken breast, cut into thin strips (seasoned how you like)
1/2 small cucumber, cut into thin strips
4 medium romaine lettuce leaves, shredded
4 teaspoons chili oil or 4 teaspoons sweet chili sauce
kosher sea salt
fresh ground pepper, to taste

Steps:

  • Spread 1/2 tablespoon hummus over each tortilla.
  • Put the strips of chicken and cucumber on top; add the shredded lettuce.
  • Drizzle each wrap with 1 teaspoon chile oil or sweet chile sauce; season with salt and pepper.
  • Roll up tortillas and secure with a toothpick.
  • Serve.

Nutrition Facts : Calories 116.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 36.5, Sodium 94.7, Carbohydrate 6.7, Fiber 2.5, Sugar 1.9, Protein 15.7

GREEK STYLE CHICKEN WRAPS RECIPE - (4.4/5)



Greek Style Chicken Wraps Recipe - (4.4/5) image

Provided by á-49169

Number Of Ingredients 11

1 cup grape tomatoes, halved
3 tablespoons pitted kalamata olives, coarsely chopped
2 tablespoons crumbled feta cheese
1 1/2 tablespoons fresh lemon juice
1 tablespoon chopped fresh oregano
1 tablespoon olive oil
1/8 teaspoon ground red pepper
4 ounces shredded skinless, boneless rotisserie chicken breast (about 1 cup)
2 Kirby or small cucumbers, chopped
6 tablespoons plain hummus
6 (8-inch) whole-wheat flour tortillas

Steps:

  • Place tomatoes, olives, feta, juice, oregano, oil, pepper, chicken, and cucumber in a large bowl; toss to combine. Spread 1 tablespoon hummus over 1 side of each tortilla. Top each tortilla with about 1/2 cup chicken mixture. Roll up wraps; cut in half. Julianna Grimes, Cooking Light AUGUST 2014

GREEK CHICKEN WRAPS - SOUVLAKI



Greek Chicken Wraps - Souvlaki image

A simple, delicious and healthy wrap found all over Greece. The measurements are all flexible. Be sure to toast the wrap before serving - it'll make all the difference. Enjoy!

Provided by Michael Capstick

Time 1h15m

Yield Makes 6-8 wraps

Number Of Ingredients 19

1/2 a cucumber
200g tomatoes
1/2 iceberg lettuce
1 red onion
6-8 tortilla wraps/ flatbreads / thin pittas - i prefer tortillas
homemade/pre-made tzatziki
1/2 a cucumber
200g tomatoes
1/2 iceberg lettuce
1 red onion
6-8 tortilla wraps/ flatbreads / thin pittas - i prefer tortillas
homemade/pre-made tzatziki
3 tbsp Olive Oil
3 tbsp Lemon Juice
3 Garlic Cloves (minced/finely chopped)
1 tbsp oregano
1 tsp salt
Freshly cracked black pepper
6-8 Boneless Skinless Chicken Thighs

Steps:

  • Prepare the Chicken Marinade first. Get a large bowl. Combine olive oil, lemon juice, garlic, oregano, salt and pepper. Add the Chicken Thighs and give it a mix with your hands. Make sure you get into all the nooks and crannies. Add more oregano if necessary. Leave for 30ish minutes.
  • Prepare wrap ingredients. Slice tomatoes, slice cucumber into half moon shapes, THINLY slice onions and slice the lettuce.
  • Add the marinated chicken to a medium-heat skillet or frying pan for 5-7 minutes. Cook in 2 batches to avoid over crowding the pan (this should allow it to brown nicely). Once nicely browned and cooked through leave to rest on a chopping board for 5 minutes before slicing.
  • Build the wraps. Toast the flatbread or tortilla on a frying pan. I place a tortilla directly onto the gas as this gives a nice charred flavour. You may prefer to heat in frying pan.
  • Build the wraps - tortilla/flatbreat, then lettuce, onion, cucumber, tomatoes.and tzatziki. Be careful not to over fill, just a little of each is best. Slice the rested chicken and add to the wrap. And enjoy!
  • To wrap the tortilla properly, first fold up from the bottom, the fold the two adjacent sides over.

MEDITERRANEAN CHICKEN & HUMMUS WRAPS



Mediterranean Chicken & Hummus Wraps image

Head to the kitchen to make marvelous Mediterranean Chicken & Hummus Wraps in just 25 minutes. You'll love these tasty grilled chicken and hummus wraps!

Provided by My Food and Family

Categories     Home

Time 25m

Yield 6 servings

Number Of Ingredients 7

4 small boneless skinless chicken breasts (1 lb.)
1/4 cup KRAFT Greek Vinaigrette Dressing
6 flour tortillas (10 inch)
1 container (7 oz.) ATHENOS Original Hummus
6 romaine lettuce leaves
1 large tomato, cut into thin slices
1/3 cup ATHENOS Traditional Crumbled Feta Cheese

Steps:

  • Heat greased grill to medium heat.
  • Grill chicken 6 to 8 min. on each side or until done (165ºF).
  • Cut chicken into thin strips; place in medium bowl. Add dressing; toss to evenly coat.
  • Spread tortillas with hummus. Top with lettuce, tomatoes, chicken and cheese; roll up.

Nutrition Facts : Calories 430, Fat 16 g, SaturatedFat 4 g, TransFat 0.5 g, Cholesterol 50 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 25 g

GREEK SALAD WRAPS



Greek salad wraps image

Great for on-the-go summer lunches and suppers

Provided by Good Food team

Categories     Lunch, Side dish, Snack, Supper

Time 10m

Number Of Ingredients 6

1 large vine ripened tomato
50cm piece of cucumber
6 kalamata olives , optional
2 very large soft tortilla wraps
50g feta cheese
2 heaped tbsp hummus

Steps:

  • Roughly chop the tomato, cut the cucumber into sticks and split and stone the olives (if using).
  • Now heat the tortillas. If you have gas, put each one for 10 seconds on a lit gas ring - you have to be a little bit brave - then turn it over quickly, using tongs, and heat the other side for another 8 seconds or so. The tortillas will be slightly charred in places, which adds a fantastic flavour. If you don't have gas, warm a pan to a medium heat before quickly tossing in your tortillas one at a time. You don't need to have any oil on the pan.
  • Make a row of tomato, cucumber, feta and olives down the centre of each warm tortilla. Now spread the hummus around the top and sides of the tortilla. Fold in the sides to seal in the ingredients and roll up tightly to make a big cigar. Cut in half and eat with your fingers.

Nutrition Facts : Calories 297 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 2.08 milligram of sodium

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