Greek Baked Fish Food

GREEK BAKED FISH

Greek Baked Fish image

This fish dish has bold, Mediterranean flavours. It is also gorgeous to look at. Accompany with a good white wine and lots of crusty bread, cause the sauce is unbelievable.

Provided by evelynathens

Categories One Dish Meal

Time 1h20m

Yield 4-5 serving(s)

Number Of Ingredients 12

Ingredients

2 lbs fresh black grouper fillets, cut into approximately 1 1/2 inch pieces (or other fillet of your choice)
2 (16 ounce) cans crushed tomatoes, juices drained
1 large onion, coarsely chopped
1 cup kalamata olive, pitted and halved
1/2 cup fresh parsley, minced
1 1/2 tablespoons small capers, drained
4 garlic cloves, minced
1 red bell pepper, seeded and diced
1 yellow bell pepper, seeded and diced
1 cup crumbled feta cheese
1/2 cup white wine
1/2-3/4 cup olive oil

Steps:

Preheat oven to 375°F.
Place the fish pieces in a metal baking pan.
Season lightly with salt.
Combine all the remaining ingredients, except the wine and olive oil, season, and distribute on top of fish.
Pour the wine and olive oil over and bake for about 35-40 minutes, or until the fish flakes.

PSARI PLAKI

Psari Plaki image

Provided by Marissa @ omgfood

Categories Seafood

Time 1h15m

Number Of Ingredients 10

Ingredients

1/4 cup olive oil
3 cups sweet onion (sliced)
1 cup leeks (sliced cross-wise)
4-6 garlic cloves (minced)
2 14.5 ounce cans diced tomatoes (drained)
1 teaspoon kosher salt
freshly ground black pepper
2 teaspoons dried Greek oregano
2 pounds wild cod (or haddock)
2 tablespoons fresh parsley (finely chopped)

Steps:

Preheat the oven to 350 degrees.
Preheat a wide saute pan over medium-high heat. Add in the olive oil.
Add the onions and leeks and saute until soft, about five minutes.
Add the garlic and saute until fragrant, about one minute.
Add the tomatoes, salt, pepper, and Greek oregano and cook for an additional five minutes. Remove from heat.
If using an oven-safe pan, tuck the fish in between and underneath the tomato and onion mixture. Alternately, place fish in a baking pan and top with the tomato and onion mixture.
Bake in the oven for 40-50 minutes or until the fish flakes easily with a fork.
Top with the chopped parsley. Serve with feta and crusty bread.

GREEK-STYLE ROAST FISH

Greek-style roast fish image

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Provided by Sara Buenfeld

Categories Dinner, Fish Course, Main course, Supper

Time 1h

Number Of Ingredients 9

Ingredients

5 small potatoes (about 400g), scrubbed and cut into wedges
1 onion, halved and sliced
2 garlic cloves, roughly chopped
½ tsp dried oregano or 1/2 tbsp chopped fresh oregano
2 tbsp olive oil
½ lemon, cut into wedges
2 large tomatoes, cut into wedges
2 fresh skinless pollock fillets (about 200g)
small handful parsley, roughly chopped

Steps:

Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.
Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.

Nutrition Facts : Calories 388 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 0.4 milligram of sodium

TRADITIONAL GREEK BAKED FISH

Traditional Greek Baked Fish image

Traditional here means with tomatoes and lemons. Try it with your favorite fish. From Ethnic Cuisine.

Provided by Julie Bs Hive

Categories Greek

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

5 tablespoons olive oil, plus extra
olive oil, for oiling
2 onions, finely chopped
2 carrots, thinly sliced
2 celery ribs, thinly sliced
2/3 cup dry white wine
1 (14 ounce) can tomatoes with juice
1 pinch sugar
1 large lemon, thinly sliced
2 tablespoons chopped fresh flat-leaf parsley
1 teaspoon chopped fresh marjoram
1 (2 -2 1/2 lb) tilapia fillets or 1 (2 -2 1/2 lb) red snapper, fat whole fish cleaned and scaled
salt and pepper

Steps:

Preheat the oven to 350°. Oil a shallow ovenproof dish. Heat 4 tbsp of the oil preheated in a pan over medium heat. Add the onions and garlic. Cook for 5 minutes. Add carrots and celery. Cook, stirring frequently, for 8-10 minutes or until slightly softened.
Remove pan from heat and pour the wine into the pan. Return to the stove and bring to a boil. Add the tomatoes with the juice, sugar, lemon slices, and salt and pepper to taste. Simmer for 20 minutes then stir in the herbs.
Put the fish in the oiled baking dish. Pour the vegetables around the fish. Arrange the lemon slices on top of the fish. Sprinkle with the remaining oil and season to taste.
Bake, uncovered, for 45-60 minutes depending on the thickness of the fish. Serve immediately.

Nutrition Facts : Calories 462.5, Fat 21.8, SaturatedFat 3.6, Cholesterol 92.9, Sodium 339, Carbohydrate 15.7, Fiber 3.8, Sugar 7.4, Protein 43.9

GREEK FISH BAKE

Greek Fish Bake image

As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. -Stacey Boyd, Springfield, Virginia

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

4 cod fillets (6 ounces each)
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
1 small green pepper, cut into thin strips
1/2 small red onion, thinly sliced
1/4 cup pitted Greek olives, sliced
1 can (8 ounces) tomato sauce
1/4 cup crumbled feta cheese

Steps:

Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives., Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 246 calories, Fat 12g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 706mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges

GREEK BAKED FISH WITH TOMATOES AND ONIONS

Greek Baked Fish With Tomatoes and Onions image

The robust flavors in the tomato sauce work well with a variety of white fishes. If you have traveled in the Greek Islands, chances are you have had this fish. Use a white-fleshed fish that will stand up to the robust flavors in the tomato sauce. From the Monterey Bay Aquarium's list of best choices I recommend Pacific cod or halibut, black cod or striped bass. From the "Good Alternatives" list I recommend Mahi Mahi from United States waters.

Provided by Martha Rose Shulman

Categories dinner, weekday, main course

Time 2h15m

Yield Serves 4

Number Of Ingredients 13

Ingredients

2 pounds boneless fish fillets or steaks, halibut (Pacific US), black cod (Alaska and Canada), porgy, striped bass or mahi mahi (United States)
Salt and freshly ground pepper
Juice of 1 large lemon
2 tablespoons extra virgin olive oil
1 pound onions, cut in half lengthwise and then sliced thinly across the grain
2 large garlic cloves, minced or puréed
1 28-ounce can chopped tomatoes with juice (in summer use 2 pounds grated or peeled seeded ripe tomatoes)
1/8 teaspoon sugar
1 teaspoon sweet paprika
1/8 teaspoon cinnamon
1 tablespoon tomato paste dissolved in 1/4 cup water
1/2 cup dry white wine or red wine
Leaves from 1 bunch flat-leaf parsley, chopped (about 1/2 cup)

Steps:

Pat the fish dry and season to taste with salt and pepper. Oil one or two baking dishes large enough to accommodate the fish in one layer. Lay the fish in the dish and pour on the lemon juice. Refrigerate for 30 to 60 minutes while you prepare the remaining ingredients.
Preheat the oven to 375 degrees. Heat the oil over medium heat in a large, heavy skillet and add the onions. Cook, stirring often, until they have softened and begun to color slightly, 8 to 10 minutes. Add a generous pinch of salt and the garlic and cook, stirring, until the garlic is fragrant, 30 seconds to a minute. Stir in the tomatoes, sugar, paprika, cinnamon, dissolved tomato paste, wine, half the parsley and more salt and pepper to taste and bring to a simmer. Simmer uncovered, stirring often, until the sauce has cooked down a bit and is very fragrant, about 15 minutes. Remove from the heat and pour over the fish. Sprinkle on the remaining parsley.
Place in the oven and bake until the fish is opaque and pulls apart easily with a fork, about 30 minutes. Baste the fish every 10 minutes if it is not submerged in the sauce. Serve hot or warm, with rice, bulgur, or potatoes.

Nutrition Facts : @context http, Calories 427, UnsaturatedFat 9 grams, Carbohydrate 24 grams, Fat 13 grams, Fiber 7 grams, Protein 50 grams, SaturatedFat 2 grams, Sodium 1415 milligrams, Sugar 11 grams

GREEK FISH

Greek Fish image

Make and share this Greek Fish recipe from Food.com.

Provided by SJG3483

Categories Greek

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup lemon juice
2 teaspoons olive oil
1/4 teaspoon dried oregano
1 lb cod, rinsed and dried
spinach leaves
1/4 cup kalamata olive
lemon wedge

Steps:

Combine lemon juice, olive oil, and oregano in a small bowl.
Place fish in 10-inch skillet and pour oil mixture over fish.
Bring to a boil, reduce heat, cover, and simmer 5-10 minutes or until fish flakes when pierced with a fork Meanwhile, line a plate with spinach leaves.
Place fish on spinach and pour liquid over the fish.
Garnish with olives and lemon wedges.

Nutrition Facts : Calories 126, Fat 4, SaturatedFat 0.6, Cholesterol 48.7, Sodium 123.2, Carbohydrate 1.6, Fiber 0.3, Sugar 0.4, Protein 20.3

GREEK BAKED FISH

Greek Baked Fish image

Quick, simple, delicious and healthy!!!! Serve with basmati rice and steamed green beans for a colourful treat, pleasing to both eye and palate. Torn from a magazine, which I only realise now, does not print its title on every page :-(, sorry! I know it was a fashion magazine, tho! (brought home by my husband :-) ) He loves fish, loves this recipe.

Provided by Karen Elizabeth

Categories Greek

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 (150 g) portions white fish fillets
1 tablespoon olive oil
1 large onion, chopped
1 (410 g) can chopped tomatoes
1/2 teaspoon paprika
1/2 teaspoon sugar
1 teaspoon ground coriander or 1 teaspoon cumin
sea salt & pepper
200 g feta cheese, broken into chunks
10 black olives, pitted and torn in half

Steps:

Pre-heat the oven to 180c/350F.
To make the sauce :
Heat the oil in a non-stick pan over a medium heat, and saute the onion for five minutes.
Add the tomatoes, paprika, sugar and cumin/coriander (or both :-)), turn up the heat.
and let it bubble away for ten minutes until you have a nice thick sauce.
Season to taste.
Lay the fish in a baking dish in a single layer.
Spoon the tomato sauce over the fish, and then crumble the feta cheese over the sauce.
Sprinkle the olives on top.
Place in the oven, and bake the fish for 15 - 20 minutes, until the fish becomes translucent and starts to crumble.

Nutrition Facts : Calories 347.1, Fat 17.5, SaturatedFat 8.5, Cholesterol 145, Sodium 753.9, Carbohydrate 11.2, Fiber 2.5, Sugar 6.9, Protein 36.1

GREEK BAKED FISH

Greek Baked Fish image

Make and share this Greek Baked Fish recipe from Food.com.

Provided by Mandy

Categories Greek

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 large onions, sliced
2 teaspoons Madras curry powder
2 tablespoons oil
2 garlic cloves, crushed
4 tomatoes, peeled & chopped or 420 g canned chopped tomatoes
1/2 cup dry white wine
6 fish steaks or 6 fish, cutlets
1 lemon, juice of
3 tomatoes, sliced
3 tablespoons parsley, chopped

Steps:

Gently fry onions & curry powder in oil until tender, pour off oil, add garlic, chopped tomatoes and the wine & lemon juice, cover & simmer for 10 mins approximately.
Arrange fish in a baking dish & spread the tomato-onion mixture over.
Arrange tomato slices on top & sprinkle with parsley & a little extra oil.
Bake uncovered at approx 180.C for 30-40 mins or until fish flakes easily when tested with a fork.

Nutrition Facts : Calories 109.5, Fat 5, SaturatedFat 0.7, Sodium 11.3, Carbohydrate 12.7, Fiber 2.8, Sugar 6.3, Protein 2

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Simple Greek Style Baked Fish ~ this is a vibrant example of the healthy Mediterranean diet, it’s low in calories, high in nutrients, and drop …
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Thinly slice the lemon and lay out the slices on top of the onion. Put the halibut on top of the lemon. Season the fish with a little smoked paprika and red pepper flakes, if using.
Scatter the tomatoes and olives around the fish. If any of the tomatoes are on the large side, cut them in half.

Greek Baked Fish Food

GREEK BAKED FISH

This fish dish has bold, Mediterranean flavours. It is also gorgeous to look at. Accompany with a good white wine and lots of crusty bread, cause the sauce is unbelievable.

PSARI PLAKI

GREEK-STYLE ROAST FISH

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

TRADITIONAL GREEK BAKED FISH

Traditional here means with tomatoes and lemons. Try it with your favorite fish. From Ethnic Cuisine.

GREEK FISH BAKE

As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. -Stacey Boyd, Springfield, Virginia

GREEK BAKED FISH WITH TOMATOES AND ONIONS

GREEK FISH

Make and share this Greek Fish recipe from Food.com.

GREEK BAKED FISH

GREEK BAKED FISH

Make and share this Greek Baked Fish recipe from Food.com.

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