Great Harvest Low Carb Bread Food

GREAT HARVEST LOW-CARB BREAD RECIPE

Great Harvest Low-Carb Bread Recipe image

Provided by BobLongo

Number Of Ingredients 13

Ingredients

1 ounce compressed or 1 tablespoon dry yeast
½ cup water
3 fluid ounces honey
¼ pound firm tofu
2 eggs
1 tablespoon olive oil
¾ cup wheat bran
½ cup oat bran
½ cup rolled oats
½ cup flax meal
¾ cup wheat gluten
2 cups whole wheat flour
1 tablespoon salt

Steps:

12 servings 1. Mix all the ingredients. The mixture will be wet and runny, Cover and allow to ferment for one hour between 80 and 100 degrees. 2. After one hour, to the fermented mixture, add 2 cups whole Wheat flour and 1 tablespoon salt. Mix on slow speed until the flour is taken up by the mixture. If it is still too wet and stick, add a bit more flour. 3. Divide the batch in half and knead each half into loaves, either round loaves or oblong. Top each loaf with a bit of wheat or oat bran and allow to proof out of drafts until double in bulk, about 1 hour at a 70 degree room temp. Preheat the oven to 350 degrees. 4. Bake for 40 minutes in a conventional (not convection) oven. Bake to an internal temperature of 170 degrees. Remove from the oven and cool on a wire rack.

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