Great Grouper Food

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PAUL'S GRILLED GROUPER



Paul's Grilled Grouper image

This is a South Louisiana secret ... and a great way to grill fish that leaves you worry-free. Not only does this make for easier fish cleaning, but the scales keep the fish from drying out while on the grill. Fish cooked this way consistently results in juicy, moist fillets.

Provided by Food Network

Categories     main-dish

Time 40m

Yield 2 to 4 servings

Number Of Ingredients 25

4 tablespoons melted butter
3 cloves minced garlic
1 tablespoon finely grated Parmesan
1 tablespoon Essence, recipe follows
4 tablespoons olive oil
1 (3 1/2 to 4 pound) grouper, fillets removed with scales intact
1/4 cup finely chopped fresh herbs, such as tarragon, thyme, basil or chives
Arugula and Orange Salad, recipe follows
1 tablespoon dried thyme
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
2 cups arugula, cleaned
2 cups baby spinach, cleaned
1/2 red onion, sliced thinly
1 orange, supremed
2 tablespoons Dijon mustard
1/4 cup orange juice
1 tablespoon white wine vinegar
1/2 cup extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Preheat the grill to medium-high.
  • In a small bowl combine the butter, garlic, Parmesan, Essence, and olive oil and whisk to combine.
  • Lay the fillets on the grill, scale side down, and brush generously with the melted butter mixture. Close the grill cover and cook for 3 minutes. Open and brush again with the melted butter mixture. Repeat this process until the flesh is firm and opaque, for a total cooking time of about 12 to 15 minutes for this size fish. The last minute of cooking time, sprinkle with the fresh herbs. Remove from the grill and serve immediately with Arugula and Orange Salad.
  • Combine all ingredients thoroughly and store in an airtight jar or container.
  • Recipe from New New Orleans Cooking by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
  • In a large salad bowl, combine the arugula, spinach, red onion, and orange segments.
  • In a small bowl, whisk together the mustard, orange juice, and vinegar. While whisking, slowly drizzle in the oil. Whisk until emulsified and season with salt and pepper.

SUPER GROUPER



Super Grouper image

A super simple broiled grouper fillet recipe for all of you grouper groupies. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce cooking time accordingly.

Provided by Shirley

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 9

½ cup butter, melted
2 tablespoons lemon juice
¼ teaspoon garlic salt
½ teaspoon dried parsley
⅛ teaspoon paprika
¼ teaspoon ground white pepper
2 pounds grouper fillets
2 tablespoons mayonnaise
⅛ teaspoon paprika

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
  • Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
  • Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g

THE 20 BEST WAYS TO COOK GROUPER



The 20 BEST Ways to Cook Grouper image

This collection of easy ways to cook Grouper will give you plenty of new ways to cook your favorite mild, flaky fish. We especially love this Mediterranean grouper with tapenade:

Provided by GypsyPlate

Categories     Seafood Recipes

Number Of Ingredients 16

1 lb grouper fillets
1/2 cup extra virgin olive oil
1/4 tsp paprika
2 cloves garlic
1.5 cup cherry tomatoes
1/2 cup jarred roasted red peppers
1/2 cup black olives
1/4 cup green olives
1/4 cup capers
1 lemon, half squeezed and half for garnish
2 sprigs of rosemary
7-8 sprigs of thyme
3-4 sprigs of oregano
2 Tbsp flour
Salt to taste
Pepper to taste

Steps:

  • Start by finely chopping olives, capers, roasted red peppers and garlic. Halve the cherry tomatoes. Finely chop fresh herbs.
  • Heat all of olive oil, except for 2-3 tablespoons, in a pan over medium heat. Add in cherry tomato halves and garlic and give it a good stir. Cook till the garlic starts getting aromatic, about two minutes. Stir in chopped roasted bell peppers and cook for 1-2 minutes. Mix in the chopped herbs. Give it a mix. Add chopped olives and capers and cook for a couple more minutes. Stir in a splash of lemon juice and drizzle a little bit more olive oil.
  • Season grouper with paprika, fresh cracked pepper and salt on both sides. and then dust it lightly with flour on both sides.
  • Heat the remaining oil in a skillet over medium high heat. Add grouper and cook 10 minutes per inch thickness, turning halfway through.
  • Plate the grouper and top it generously with prepared tapenade. Garnish with some more fresh herbs and lemon wedges.

25 BEST WAYS TO COOK GROUPER



25 BEST Ways to Cook Grouper image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 25

Mediterranean-Style Baked Grouper
Blackened Grouper
Grouper Piccata
Oven-Baked Parmesan Grouper Filets
Pan-Seared Grouper with Lemon Butter
Pecan-Crusted Grouper
Key Lime Butter Grilled Grouper
Baked Grouper with Citrus Crumb Topping
Popcorn Grouper Nuggets
Pan-Seared Grouper Sandwiches
Grilled Grouper Tacos
Fried Grouper
Grouper and Salmon Kebabs
Grouper with Puttanesca Sauce
Bahamian Boiled Fish
Grouper Stew with Potatoes and Pepper
Psari Plaki
Fish Chowder
Grouper Fritters with Key Lime Sauce
Grouper Ceviche
Spicy Pasta with Fish
Crab-Crusted Grouper
Crab-Stuffed Grouper
Cioppino
Grouper Reuben

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a grouper dish in 30 minutes or less!

Nutrition Facts :

LEMON BLACKEN GROUPER



Lemon Blacken Grouper image

I like this because you know when you're eating fish it's hard to get enough lemon on there. You either put too much or not enough. This way seems to make it just about even all over the fish.

Provided by Chef 1027782 FROM M

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

4 pieces grouper
2 tablespoons butter
1 teaspoon chopped garlic
2 tablespoons lemon juice
1 cup chopped green onion
1 cup sliced mushrooms
salt & pepper
blackening seasoning (don't matter what kind)

Steps:

  • In large skillet melt butter.
  • Add garlic salt and pepper
  • Let this cook over medium heat for 1 minute, then add grouper or whatever fish you like.
  • Let the fish cook until about 3/4 the way done, then put a little butter on top of fish and add blackening seasoning. When fish is done, put on a plate and move to the side and keep it warm.
  • Stir in lemon juice into pan drippings. If you need a little more butter and garlic, put some in pan. Then add green onions and mushrooms. Let cook until green onions and mushrooms soak up lemon juice or until done.
  • Taste mushroom and if it makes you make a sour face, then you know it's done. If not, add a little more lemon juice.
  • Spoon over fish and enjoy.

Nutrition Facts : Calories 65.5, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.3, Sodium 55.8, Carbohydrate 3.2, Fiber 0.9, Sugar 1.1, Protein 1.1

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