Great American Volumetric Burger Food

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GREAT AMERICAN VOLUMETRIC BURGER



Great American Volumetric Burger image

From the book "The Volumetrics Weight-Control Plan." This recipe sounds intriguing and I want to try it out on my family.

Provided by Chef.Jules

Categories     Vegetable

Time 55m

Yield 4 patties, 4 serving(s)

Number Of Ingredients 12

1/3 cup bulgur, uncooked
1/2 cup boiling water
2 teaspoons olive oil
1 cup red onion, minced
1/2 teaspoon sugar
1 teaspoon balsamic vinegar
3/4 lb extra lean ground beef or 3/4 lb turkey
1 large garlic clove
3/4 cup finely grated carrot, lightly packed
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper

Steps:

  • Stir together the bulgur and 1/2 cup boiling water in a small bowl; let stand 30 minutes or until water is absorbed and bulgur is tender.
  • Meanwhile, in a nonstick skillet, heat the olive oil over medium heat. Add the onion and sugar; saute until the onion is lightly browned, about 10 minutes. Stir in the vinegar; saute about 20 seconds, stirring until vinegar evaporates. Remove the skillet from the heat.
  • In a small bowl, mix the plumped bulgur, onion mixture, beef, carrot, garlic, Worcestershire sauce, salt and pepper.
  • Shape into 3/4-thick patties.
  • Grill or broil the burger patties on a rack sprayed with vegetable cooking spray until browned and cooked, about 5 minutes per side.
  • Serve on bun with desired condiments.

Nutrition Facts : Calories 207.5, Fat 6.8, SaturatedFat 2.3, Cholesterol 52.7, Sodium 393, Carbohydrate 16.4, Fiber 3.4, Sugar 3.5, Protein 20.3

THE LURE BURGER



The Lure Burger image

Found on delish.com--this burger with Caramelized Onion and Bacon Jam sounds phenomenal and I plan on making them this weekend. Posting here for safekeeping. Times are estimated and cook time assumes bacon and caramelized onions are being cooked simultaneously. Edited 30 May 2011: These are wonderful! Made them for a Memorial Day weekend BBQ and everyone scarfed them down like there was no tomorrow! I added 1 T Worcestershire sauce to the burgers before mixing and was generous with the salt and pepper. The Caramelized Onion and Bacon Jam would be fantastic on ANY burger or sandwich!

Provided by under12parsecs

Categories     Meat

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 15

1 1/2 lbs ground beef
4 tablespoons Dijon mustard
salt
pepper
4 toasted hamburger buns, for serving
dill pickle (recipe says "shaved dill pickles" for serving)
1/4 cup canola oil
4 cups diced white onions
1 lb bacon
salt
pepper
2 cups ketchup
2 cups mayonnaise
2 tablespoons red wine vinegar
1 tablespoon Worcestershire sauce

Steps:

  • Make burger: In a large mixing bowl, add the ground beef and mustard. Season liberally with salt and pepper. Mix together until combined.
  • Shape into four 6-ounce patties. Grill over high heat, for 5 to 6 minutes per side, for medium.
  • Make Caramelized Onion and Bacon Jam: Preheat oven to 350 degrees.
  • In a sauté pan, heat oil and cook onions until caramelized. This should take about 15 to 20 minutes over moderate heat. Season with salt and pepper.
  • When oven is hot, place bacon on a sheet pan and bake until it is nice and crispy, about 30 minutes. Let it cool, and chop it finely.
  • In a mixing bowl, combine the onions and chopped bacon and season with salt and pepper. Set aside and let sit.
  • Make Lure Secret Sauce: In a large mixing bowl, combine ingredients. Mix until blended together. Season with salt and pepper.
  • Assemble burger: Place burger on toasted bun and top with Caramelized Onion and Bacon Jam and the Lure Sauce and shaved dill pickles.

AMERICAN TURKEY BURGERS



American Turkey Burgers image

These are awesome burgers, not the dull flavorless turkey burgers your used to. Basic, easy and delicious.

Provided by Kana K.

Categories     Lunch/Snacks

Time 20m

Yield 4 Burgers, 4 serving(s)

Number Of Ingredients 8

1 (16 ounce) package ground turkey
1/4 teaspoon onion powder
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
1/4 cup barbecue sauce
4 slices American cheese
4 hamburger buns
pickles or mayonnaise, etc

Steps:

  • Mix Ground Turkey, onion powder, garlic salt and B.B.Q. sauce in large bowl.
  • Shape into 4 patties and and put in fridge covered for 1 hour. (this helps hold the patties together when grilling).
  • brush burgers with a little olive oil before placing on grill.
  • Place patties on grill or B.B.Q. over medium coals.
  • Grill 7 to 9 minutes on each side or until cooked medium well.
  • Top each patty with American slices & continue grilling until melted. Fill buns with the works and turkey burgers.

Nutrition Facts : Calories 360.4, Fat 14.1, SaturatedFat 5, Cholesterol 87.3, Sodium 541.6, Carbohydrate 28.6, Fiber 1.1, Sugar 6.8, Protein 29.3

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