GRASS-FED BEEF CHILI
Yum. Who doesn't love chili? This protein-rich, grass-fed beef version has a unique flavor you may not have tasted before. With garbanzo beans and a cilantro topping, it is extra delicious. You'll definitely be making this over and over! The chili is delicious on its own, but can also be served over rice or roasted cauliflower or alongside a big green salad.
Provided by Shamyne
Categories Beef Chili
Time 1h30m
Yield 4
Number Of Ingredients 17
Steps:
- Heat olive oil in a 6-quart Dutch oven over medium-high heat until shimmering, about 1 minute. Add beef and allow to sear and brown until mostly cooked, about 3 minutes. Stir in bell peppers and onion. Cook until vegetables are soft, 4 to 5 minutes. Stir in chili powder, garlic, paprika, cumin, oregano, thyme, mustard powder, and chipotle powder. Pour in tomatoes, garbanzo beans, and water and bring to a simmer.
- Cover the pot and reduce heat to medium. Cook slowly until chili has reduced and thickened, about 1 hour. Season with sea salt and stir in cilantro.
Nutrition Facts : Calories 479.9 calories, Carbohydrate 44.1 g, Cholesterol 68.8 mg, Fat 23.5 g, Fiber 12.6 g, Protein 28.6 g, SaturatedFat 6.7 g, Sodium 1493 mg, Sugar 4.3 g
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- Once the ground beef mixture is cooked and crumbled, add in the spices (chili powder, smoked paprika, oregano, cumin, sea salt, and pepper), stir everything together, and let it cook for 2-3 minutes until the spices are darkened slightly and fragrant.
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- Remove the chili from heat, then garnish with the green onions, cheese, and sour cream and serve!
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