Grape Nuts Low Fat Muffins Recipe 415 Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRAPE-NUTS FLAKE MUFFINS



Grape-Nuts Flake Muffins image

I love the flavor of Grape Nut Flakes and I have found a few of my favorite recipes with this cereal off of the Kraft website. I forget about the low fat cooking when these come straight out of the oven -the ole butter gets smeared on! =) These are also perfect for those folks looking for low sugar muffins.

Provided by smoke alarm jr

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/4 cups flour
1 tablespoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup brown sugar (packed)
1 cup milk
1 egg (beaten)
1/2 cup chunky applesauce
2 tablespoons melted butter
1 cup grape nut flakes cereal
1/2 cranberries (optional) or 1/2 other dried fruits (optional)

Steps:

  • Stir together the first 5 ingredients.
  • Stir beaten egg into milk then add applesauce and stir well.
  • Mix wet ingredients into dry stirring well.
  • Stir in melted butter, cereal, and raisins.
  • Let stand 5 minutes.
  • Fill greased muffin tins 2/3 full.
  • Bake at 400 degress for about 20 minutes.

HEALTHY GRAPE-NUTS LOW-FAT MUFFINS WITH FLAX SEED



Healthy Grape-Nuts Low-Fat Muffins With Flax Seed image

I got this off a box of grape-nuts. I didn't have any eggs so I used the flax meal and water substitute. My kids loved them, hope you do too.

Provided by Chef Mom

Categories     Quick Breads

Time 30m

Yield 12-15 muffins, 12-15 serving(s)

Number Of Ingredients 12

1 1/4 cups whole wheat flour
1 tablespoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup Grape-nuts cereal
1 cup milk
1 tablespoon flax seed meal
3 tablespoons water
1/2 cup applesauce
1/2 cup brown sugar, firmly packed
1/2 cup raisins
2 tablespoons butter, melted

Steps:

  • Preheat oven to 400°F Spray muffin pan with cooking spray, set aside. In a large bowl mix flour, baking powder, cinnamon, and salt. In a medium bowl mix cereal and milk; let stand 3 minutes. Then add flax, water,applesauce, sugar, raisins, and butter to the cereal milk mixture. Add wet mixture to flour mixture and stir just until moist (will be lumpy). Spoon batter into muffin pan making cups mostly full (it doesn't rise much if at all). Bake for 20 minutes or until toothpick comes out clean. Serve warm with butter on top, yum!

Nutrition Facts : Calories 172, Fat 3.4, SaturatedFat 1.8, Cholesterol 7.9, Sodium 278.4, Carbohydrate 34.3, Fiber 3, Sugar 13.6, Protein 3.8

GRAPE-NUTS LOW-FAT MUFFINS RECIPE - (4.1/5)



GRAPE-NUTS LOW-FAT MUFFINS Recipe - (4.1/5) image

Provided by PattiB

Number Of Ingredients 11

1 cup Grape-Nuts Cereal
1 cup fat-free milk
1-1/4 cups flour
1 Tbsp. baking powder
1 tsp. ground cinnamon
1/2 tsp. salt
1 egg
1/2 cup chunky applesauce
1/2 cup firmly packed brown sugar
1/2 cup raisins
2 Tbsp. margarine, melted

Steps:

  • PREHEAT oven to 400ºF. Combine cereal and milk; let stand 3 min. Meanwhile, mix flour, baking powder, cinnamon and salt in large bowl; set aside. Beat egg in medium bowl. Add applesauce, sugar, raisins and margarine; mix well. Stir in cereal mixture until well blended. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) SPOON evenly into 12 (2-1/2-inch) muffin cups sprayed with cooking spray, filling each cup two-thirds full. BAKE 20 min. or until wooden toothpick inserted in centers comes out clean. Cool in pan 5 min. Remove to wire rack; cool slightly.

LOW-FAT GRAPE-NUTS® MUFFINS



Low-Fat Grape-Nuts® Muffins image

These muffins are packed with wholesome ingredients and the infamous Grape-Nuts cereal for a convenient, snackable breakfast option.

Provided by pcbadmin

Categories     Snack

Number Of Ingredients 11

1 cup Grape-Nuts® cereal
1 cup fat-free milk
1 ¼ cups flour
1 tablespoon baking powder
1 teaspoon ground cinnamon
½ teaspoon salt
1 egg
½ cup chunky applesauce
½ cup firmly packed brown sugar
½ cup raisins
2 tablespoons margarine, melted

Steps:

  • Preheat oven to 400ºF. Combine cereal and milk; let stand 3 min. Meanwhile, mix flour, baking powder, cinnamon and salt in large bowl; set aside. Beat egg in medium bowl. Add applesauce, sugar, raisins and margarine; mix well. Stir in cereal mixture until well blended. Add to flour mixture; stir just until moistened. (Batter will be lumpy.)
  • Spoon evenly into 12 (2-1/2-inch) muffin cups sprayed with cooking spray, filling each cup two-thirds full.
  • Bake 20 min. or until wooden toothpick inserted in centers comes out clean. Cool in pan 5 min. Remove to wire rack; cool slightly. Makes 1 dozen muffins.

BANANA CRUNCH MUFFINS (W/GRAPE NUTS)



Banana Crunch Muffins (w/grape Nuts) image

We were recently in PA and I picked up a box of Grape Nuts Cereal at Wegmans. It was MUCH cheaper than back here at home! I have wanted to make muffins using Grape Nuts for a long time, and am glad I found this one on the kraftfoods.com website!

Provided by Shels

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 9

1 1/2 cups flour
1/2 cup sugar
1/2 teaspoon baking powder
1/4 teaspoon salt
1 egg
2 medium ripe bananas, mashed
1/2 cup plain yogurt
1/2 teaspoon vanilla
1 cup Post Grape-Nuts cereal

Steps:

  • Preheat oven to 350.
  • Mix flour, sugar, baking powder, baking soda and salt in a large bowl.
  • Beat the egg in a small bowl; stir in bananas, yogurt and vanilla.
  • Add to flour mixture; stirring until just moistened (batter will be lumpy; do not overmix!).
  • Stir in cereal.
  • Spoon batter into a 12-cup muffin tin that has been sprayed with cooking spray, filling each cup 2/3 full.
  • Bake in preheated oven for 25 minutes or until golden brown.
  • Serve warm.
  • NOTE: Muffins can be frozen for up to 6 months.
  • Just thaw at room temperature and reheat until warm.

GRAPE NUTS & BRAN MUFFINS



Grape Nuts & Bran Muffins image

I adapted this recipe from the kraft website. I needed a high fiber, low fat muffin and this does the trick! Delicious. You'd never believe there were Grape Nuts in them!

Provided by kwlabear

Categories     Breakfast

Time 30m

Yield 24 serving(s)

Number Of Ingredients 12

1 1/4 cups flour
1 tablespoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1 cup Grape-nuts cereal
1 1/2 cups skim milk
1/2 cup wheat bran, toasted
1/2 cup bran buds (Kellogg's All Bran cereal preferred) or 1/2 cup bran buds, of choice (Kellogg's All Bran cereal preferred)
1 egg, slightly beaten
1/2 cup chunky applesauce
1/2 cup firmly packed brown sugar
2 teaspoons melted margarine

Steps:

  • Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
  • In a large bowl, combine first four ingredients.
  • In another bowl, pour in milk and cereal and let set 3 minutes.
  • Stir in the egg, applesauce, sugar and margarine.
  • Add to flour mixture and stir in the cereal of your choice.
  • Spoon batter into prepared muffin cups.
  • Bake 20 minutes or until golden and done.

Nutrition Facts : Calories 82.3, Fat 0.8, SaturatedFat 0.2, Cholesterol 8.1, Sodium 149.2, Carbohydrate 17.7, Fiber 2, Sugar 5.6, Protein 2.5

People also searched

More about "grape nuts low fat muffins recipe 415 food"

EASY GRAPE NUTS MUFFINS RECIPE - THE SPRUCE EATS
Nov 25, 2021 Grape-Nuts muffins are the perfect afternoon treat or breakfast on the go. This six-step recipe prepares a dozen not-too-sweet muffins in about 30 minutes. The recipe can easily …
From thespruceeats.com


CRUNCHY GRAPE NUTS MUFFINS RECIPE - DINE AND DISH
Sep 26, 2016 Grape Nuts Muffins are a delicious muffin with a tasty crunch! Don't throw out your leftover cereal, use this recipe instead!
From dineanddish.net


GRAPE NUTS & BRAN MUFFINS RECIPE - CHEF'S RESOURCE RECIPES
These Grape Nuts muffins are a perfect breakfast or snack option for anyone looking for a nutritious and delicious treat. With their high fiber content and low fat content, they’re an …
From chefsresource.com


SUGAR FREE MUFFINS {84 CALORIES ONLY} - MATTSFITCHEF.COM
Jan 26, 2025 Storage directions. To store, allow the muffins to cool completely, then transfer them to an airtight container. They’ll keep at room temperature for up to 2 days or in the fridge …
From mattsfitchef.com


GRAPE NUTS MUFFINS EASY HEALTHY BREAKFAST RECIPE
Apr 24, 2024 Grape Nuts Muffins are made with whole wheat flour, buttermilk, and a touch of cinnamon. Sweetened with blue agave these muffins are not only delicious but nutritious too. …
From anothertablespoon.com


FAMILY RECIPES: GRAPE NUTS LOW-FAT MUFFINS
Jun 15, 2009 Grape Nuts Low-Fat Muffins Jason and I love to eat Malt-O-Meal hot cereal with Grape Nuts on top. I always read through the muffin recipes on both boxes and think to myself, …
From stapleyrecipes.blogspot.com


LOW FAT GRAPE NUTS MUFFINS RECIPES
low-fat grape-nuts® muffins 4 8 These muffins are packed with wholesome ingredients and the infamous Grape-Nuts cereal for a convenient, snackable breakfast option.
From tfrecipes.com


17 GRAPE-NUTS RECIPES THAT GO BEYOND CEREAL
Jul 24, 2023 Grape-Nuts muffins are the perfect way to start your day. They have the right amount of crunchiness and sweetness that tastes like a cheat day treat. The muffins are light, fluffy, and bursting with flavors. It’s also packed …
From insanelygoodrecipes.com


CRUNCHY GRAPE NUTS MUFFINS RECIPES
These easy Grape-Nuts muffins are made with the cereal, Grape-Nuts. Feel free to add some bran and chopped nuts for extra fiber. Provided by Diana Rattray. Categories Breakfast Snack …
From tfrecipes.com


SPICED APPLE BREAKFAST MUFFINS MADE HEALTHY WITH GRAPE-NUTS
Jun 4, 2023 These Spiced Apple Breakfast Muffins will take that apple muffin that gave me nightmares back in the day and turn it on its core. I played with a recipe on the Post site and …
From cookinginstilettos.com


ORIGINAL GRAPE NUTS MUFFIN RECIPES
These easy Grape-Nuts muffins are made with the cereal, Grape-Nuts. Feel free to add some bran and chopped nuts for extra fiber. Provided by Diana Rattray. Categories Breakfast Snack …
From tfrecipes.com


GRAPE-NUTS MUFFINS RECIPE - CHEF'S RESOURCE RECIPES
Grape-Nuts Muffins are a staple breakfast or snack option, perfect for busy mornings or anytime you need a quick pick-me-up. This recipe is easy to make and requires minimal ingredients, …
From chefsresource.com


HEALTHY GRAPE-NUTS LOW-FAT MUFFINS WITH FLAX SEED RECIPE
Get full Healthy Grape-Nuts Low-Fat Muffins With Flax Seed Recipe ingredients, how-to directions, calories and nutrition review.
From recipeofhealth.com


CRAZY GOOD CARROT CAKE MUFFINS WITH CREAM CHEESE GLAZE
Jan 28, 2025 Preheat oven to 350F. Line a muffin tin with paper liners and spray with cooking spray. Soften cream cheese for glaze by setting unwrapped cream cheese on a plate near the …
From hummusapien.com


GRAPE-NUTS FLAKE MUFFINS RECIPE - CHEF'S RESOURCE RECIPES
These Grape-Nuts Flake Muffins are a delicious and satisfying breakfast treat that’s perfect for those seeking a low-sugar, low-fat option. With their crunchy texture and sweet flavor, they’re …
From chefsresource.com


Related Search