DIABETIC GRAPE NUTS BARS
I made these for my Baci ("grandmother" in Polish) because she has to watch her blood sugar. Loving her with all my being makes me worry about her well-being. I decided to try this recipe (and another Oatmeal Bar recipe) and give her an alternative to eating baked goods for a "quick fix." She preferred the other recipe and recommends this recipe to those who like Grape Nuts. She says the bars reminded her of Grape Nuts pudding.
Provided by nomnom
Categories Bar Cookie
Time 45m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350° F.
- OPTIONAL: You don't have to do this (blame it on my paranoia and perfectionism), but I boiled water and added the raisins in order to plump them and remove any surface sugars.
- Mix all ingredients together.
- Pour into a non-stick 9 inch square baking dish.
- Bake for 35 minutes or until firm.
- Cool and cut into 12 squares.
- NOTE: To add some interesting or favorite taste variations, add one or more tsp of any flavor extract (or any combination): coconut, banana, almond, mint, or cocoa powder.
- Various spices can also be added: nutmeg, allspice, cinnamon, ginger, clove, lemon and orange peel.
- You can add other extracts or spices such as: 1/2- 1 tsp.
- or combination of: coconut, banana, almond extracts, cocoa powder, cinnamon, nutmeg, allspice, ginger, clove, lemon and orange peel.
- These bars keep well in the freezer and are excellent for traveling.
GRAPE NUTS CARB BARS
Make and share this Grape Nuts Carb Bars recipe from Food.com.
Provided by Karen
Categories Bar Cookie
Time 10m
Yield 30 Bars
Number Of Ingredients 4
Steps:
- Microwave corn syrup, sugar and peanut butter on HIGH for 2 1/2 minutes, stirring every minute.
- Add cereal; mix to coat well.
- Press into 9 x 13 pan that has already been lightly sprayed with non stick cooking spray.
- Let cool completely.
- Cut into bars.
GRAPE-NUTS PEANUT BUTTER BARS
Sweet, crunchy and peanut buttery good! Recipe from Post Grape-Nuts with the addition of chocolate chips. Recipe is written for a microwave, however can be done on the stove top stirring constantly
Provided by Galley Wench
Categories Bar Cookie
Time 10m
Yield 24-30 bars
Number Of Ingredients 6
Steps:
- Spray a 9 x 13 pan with non-stick cooking spray (butter flavored).
- Place peanut butter, corn syrup and sugar in a large microwaveable bowl and mircorwave on high for 2 minutes, or just until the mixture comes to a boil; stirring after each minute.
- Stir in cereal and chocolate chips (which some will melt).
- Press cereal mixture into bottom of prepared pan.
- Cool completely.
- Cut into bars and individually wrap.
- Store in covered container at room temperature.
GRAPE NUTS BARS
Make and share this Grape Nuts Bars recipe from Food.com.
Provided by Renee Ferraz
Categories Lunch/Snacks
Time 35m
Yield 24 serving(s)
Number Of Ingredients 5
Steps:
- Line a 9"x13" baking pan with parchment paper.
- In a large saucepan, combine honey and peanut butter over medium high heat.
- Bring to a boil and cook for 1 minute, stirring constantly.
- Remove from heat and add the remaining ingredients, mixing well and spread into prepared pan.
- Use a piece of parchment paper to press into pan and flatten out.
- Put in refrigerator for about 30 minutes until cool and cut into bars.
POWER BARS
This is a good recipe for a substitute to power bars, that's easy and tasty.
Provided by Heather
Categories Desserts Cookies No-Bake Cookie Recipes
Yield 24
Number Of Ingredients 4
Steps:
- Line one 9x13 inch pan with foil and spray with a non-stick cooking spray.
- Boil sugar, syrup, and peanut butter in saucepan for a minute. Not more or the bars will be impossible to eat. Add the grape nuts and stir. Immediately spread into the prepared pan. Let cool and cut into bars. Great snacks!
Nutrition Facts : Calories 182.9 calories, Carbohydrate 37.2 g, Fat 3.2 g, Fiber 2.2 g, Protein 4.4 g, SaturatedFat 0.6 g, Sodium 172.6 mg, Sugar 15.3 g
GRAPE-NUTS PEANUT BUTTER MARSHMALLOW BARS
Snack, treat or perhaps breakfast bar! Yummy and semi healthy! Yes it has sugar, but grape nuts are nutritious! Grape-Nuts have natural fiber, whole grains, antioxidants, high in iron and folic acid! I bought a few boxes on sale but never want to eat them, lol! On the Post grape-nuts box it had a recipe for peanut butter bars which tasted okay, but I thought marshmallow would make them so much better and was right! So we adapted the recipe to meet my families likes. I think adding chocolate would of course be awesome too, but have not tried. So alter away! The recipe can be doubled. Original recipe said reduced fat peanut butter, and had an optional adding dried fruit such as cranberries, raisins or cherries adding at the time of the cereal.
Provided by newtocookingmandm
Categories Breakfast
Time 8m
Yield 9 Bars, 9 serving(s)
Number Of Ingredients 5
Steps:
- Grease an 8x8 pyrex dish (or if doubling the recipe a 13x9).
- Microwave peanut butter, corn syrup and sugar in a medium size bowl on HIGH for 1minute. Stir and then stir in marshmallows and microwave 1more minute. Stir, if melted move on otherwise continue cooking 1minute at a time.
- Add Grape-Nuts cereal; mix well.
- Press cereal mixture firmly onto bottom of 8x8 pan sprayed with cooking spray. Cool completely.
- Cut cereal mixture into bars. I kept in pyrex with the lid on but you can wrap individual bars with plastic wrap, store at room temperature.
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