Granola Without Oil Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRANOLA {WITHOUT OIL}



Granola {Without Oil} image

Granola made without any oil or butter! This easy granola is likely to become your go-to recipe! It's made with simple pantry staples, it's perfectly crisp and crunchy and it has such an irresistible flavor. It's great for breakfast or an on the-go snack. Makes about 5 cups, 1/3 cup servings.

Provided by Jaclyn

Categories     Breakfast

Time 45m

Number Of Ingredients 9

4 cups (368g) rolled old fashioned oats ((don't use quick oats))
1 cup (150g) sliced or slivered almonds
1/2 cup (100g) packed light-brown sugar
1/4 cup (60ml) honey
2 Tbsp (30ml) water
1 1/4 tsp ground cinnamon
1/4 tsp salt
1 tsp vanilla extract
1/4 tsp baking soda

Steps:

  • Preheat oven to 300 degrees. In a large mixing bowl, toss together oats and sliced almonds, set aside.
  • In a medium saucepan, combine brown sugar, honey, water, cinnamon, and salt. Bring mixture to a boil stirring frequently. Once mixture reaches a boil, allow to boil for 1 minute whisking constantly.
  • Remove from heat, stir in vanilla and baking soda and whisk until mixture is foamy. Carefully pour hot sugar mixture over oat mixture and toss to evenly coat.
  • Spread mixture into an even layer on a silicone baking mat or parchment paper lined 18 by 13-inch rimmed baking sheet.
  • Bake in preheated oven, about 36 - 40 minutes until lightly golden brown, removing from oven and tossing twice during baking*.
  • Remove from oven allow to cool completely then break into clusters (note that granola wont be crisp until cooled). Store in an airtight container.

Nutrition Facts : Calories 193 kcal, Carbohydrate 28 g, Protein 5 g, Fat 6 g, Sodium 63 mg, Fiber 3 g, Sugar 11 g, ServingSize 1 serving

AQUAFABA GRANOLA (OIL-FREE!)



Aquafaba Granola (Oil-Free!) image

An easy-to-make vegan, gluten-free granola made oil-free thanks to aquafaba! Just 9 ingredients and simple methods required. A delicious, naturally sweetened breakfast or snack!

Provided by Minimalist Baker

Categories     Breakfast

Time 45m

Number Of Ingredients 13

3 cups gluten-free rolled oats*
1 cup chopped raw nuts (pecans / slivered almonds)
1/2 cup desiccated or shredded coconut (unsweetened)
1 Tbsp chia seeds
1/4 cup coconut sugar (or other dry sweetener of choice)
1/2 tsp sea salt
1/2 tsp ground cinnamon
1/4 cup aquafaba
1/4 cup maple syrup, plus more to taste (or other liquid sweetener of choice)
1 tsp vanilla extract ((optional))
1/4 cup dried blueberries (- or other dried fruit (optional))
Dairy-free milk
Fresh or frozen fruit ((banana, berries, etc.))

Steps:

  • Preheat oven to 325 degrees F (162 C) and line one baking sheet (or more as needed) with parchment paper.
  • To a large mixing bowl, add the oats, nuts, coconut, chia seeds, coconut sugar, salt, and cinnamon. Stir to combine.
  • Add aquafaba (chickpea brine) to a mixing bowl and use an electric mixer to whip into loose peaks (see photo). This can take up to 10 minutes, usually 5. (If it has trouble blending, add a little cream of tartar to help peaks form.)
  • Add maple syrup and vanilla (optional) to the aquafaba and beat for 30 seconds more. Pour the aquafaba mixture over the dry ingredients and fold to coat (see photo).
  • Spread the mixture evenly onto a parchment-lined baking sheet(s) and bake for 28-35 minutes (or until fragrant and deep golden brown). Stir a bit near the halfway point and flip the pan around to ensure even baking.
  • Let cool completely. Then add dried fruit (optional) and toss. Place in a container that has an airtight seal and it should keep for 2-3 weeks at room temperature. Store in the freezer up to 3 months (sometimes longer).

Nutrition Facts : ServingSize 1 quarter-cup servings, Calories 174 kcal, Carbohydrate 22.2 g, Protein 3.2 g, Fat 8.7 g, SaturatedFat 2.3 g, Sodium 79.8 mg, Fiber 3.6 g, Sugar 7.1 g, UnsaturatedFat 4.8 g

HEALTHY OIL-FREE GRANOLA



Healthy Oil-Free Granola image

The best Healthy Oil-Free Granola recipe! It's simple to make, sweetened with maple syrup, crunchy, and super delicious. Serve in a bowl with your favorite plant milk for a delicious breakfast or enjoy all by itself as a snack.

Provided by Shane Martin

Categories     Snacks

Time 45m

Number Of Ingredients 8

4 cups old-fashioned rolled oats
1/2 cup steel-cut oats (optional)
1 cup chopped walnuts
1/4 cup flaxseed meal
2 tsp. ground cinnamon
1/2 cup pure maple syrup
1/2 cup unsweetened applesauce
1 Tbsp vanilla extract

Steps:

  • Preheat oven to 350˚F and line a baking sheet with parchment paper.
  • Put all the dry ingredients into a large bowl and mix everything together.
  • Pour the wet ingredients evenly over the dry oat mixture and toss until everything is well covered and combined.
  • Spread the granola evenly over the baking sheet and bake for 35-40 minutes until its golden. But, be careful not to let it burn. Gently toss the granola halfway through the cooking process.
  • Once the granola is done baking remove it from the oven let it cool for 15-20 minutes.
  • Store in airtight container or jar until you're ready to enjoy.

Nutrition Facts : ServingSize 1/2 cup, Calories 251 calories, Sugar 9.3 g, Sodium 3.3 mg, Fat 8.5 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 35.1 g, Fiber 5.3 g, Protein 6.6 g, Cholesterol 0 mg

GRANOLA



Granola image

Homemade granola couldn't be easier with Alton Brown's recipe from Good Eats on Food Network. Maple syrup sweetens this healthy melange of oats and nuts.

Provided by Alton Brown

Time 1h25m

Yield 6 servings

Number Of Ingredients 9

3 cups rolled oats
1 cup slivered almonds
1 cup cashews
3/4 cup shredded sweet coconut
1/4 cup plus 2 tablespoons dark brown sugar
1/4 cup plus 2 tablespoons maple syrup
1/4 cup vegetable oil
3/4 teaspoon salt
1 cup raisins

Steps:

  • Preheat oven to 250 degrees F.
  • In a large bowl, combine the oats, nuts, coconut, and brown sugar.
  • In a separate bowl, combine maple syrup, oil, and salt. Combine both mixtures and pour onto 2 sheet pans. Cook for 1 hour and 15 minutes, stirring every 15 minutes to achieve an even color.
  • Remove from oven and transfer into a large bowl. Add raisins and mix until evenly distributed.

GOOD-FOR-YOU GRANOLA



Good-for-you granola image

Try this energy-boosting granola breakfast to start your day - it's good for you!

Provided by Good Food team

Categories     Breakfast, Brunch, Snack

Time 35m

Yield Makes 15 servings

Number Of Ingredients 11

2 tbsp vegetable oil
125ml maple syrup
2 tbsp honey
1 tsp vanilla extract
300g rolled oats
50g sunflower seed
4 tbsp sesame seeds
50g pumpkin seeds
100g flaked almond
100g dried berries (find them in the baking aisle)
50g coconut flakes or desiccated coconut

Steps:

  • Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.
  • Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool. Serve with cold milk or yogurt. The granola can be stored in an airtight container for up to a month.

Nutrition Facts : Calories 259 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.02 milligram of sodium

More about "granola without oil food"

VEGAN GRANOLA (EASY, OIL-FREE, WFPB) – NO SWEAT VEGAN
vegan-granola-easy-oil-free-wfpb-no-sweat-vegan image
Web Jan 26, 2021 Vegan Granola (Oil-Free!) This Vegan Granola is crunchy and delicious, with the comforting flavor of cinnamon, the earthy …
From nosweatvegan.com
4.8/5 (12)
Total Time 40 mins
Category Breakfast
Calories 264 per serving
  • Add the almond butter, maple syrup, water, cinnamon, and salt to a small pot. Heat over medium and whisk until combined. (The almond butter should be liquified, but it's okay if it's not totally smooth).
  • Add the wet ingredients to the mixing bowl with the dry ingredients. Use a rubber spatula to combine. Be sure to scrape the bottoms and sides of the bowl. All of the oats and nuts should be coated with the wet mixture.


OIL-FREE GRANOLA (WITH CLUSTERS!) - MY QUIET KITCHEN
oil-free-granola-with-clusters-my-quiet-kitchen image
Web Dec 21, 2020 To make oil-free granola you need just 8 or 9 ingredients, a mixing bowl, a large baking sheet and parchment paper or a silicone …
From myquietkitchen.com
5/5 (6)
Total Time 35 mins
Category Breakfast
Calories 355 per serving
  • In a mixing bowl combine the syrups, almond butter, extracts, salt and cinnamon. Microwave in 10 to 15 second intervals to warm the syrup slightly. This makes it easier to stir and combine with the other ingredients.
  • Once the wet ingredients are fully combined, add the oats, nuts, and seeds to the bowl. Stir until everything is well coated with the syrup mixture.
  • Spread the granola onto the prepared pan, lightly pressing it down. Bake for 20 minutes, then remove from oven, stir, and spread out on the pan again. Bake for another 20 to 25 minutes, keeping an eye on the bottom of the granola in the last few minutes so that it doesn't burn.


HEALTHY GRANOLA (OIL-FREE!) - DETOXINISTA
healthy-granola-oil-free-detoxinista image
Web Nov 1, 2017 Healthy Granola (Oil-free!) 4.91 from 21 votes This healthy granola is the perfect make-ahead breakfast or crunchy snack. I love that it's oil-free and naturally sweetened! This recipe makes roughly Print …
From detoxinista.com


HEALTHY GRANOLA RECIPE - COOKIE AND KATE
healthy-granola-recipe-cookie-and-kate image
Web Feb 16, 2023 Recipe yields about 8 cups granola, enough for about 16 half-cup servings. Scale Ingredients 4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola) 1 ½ cup raw nuts …
From cookieandkate.com


EASY OIL-FREE GRANOLA (WITH LOTS OF CRUNCHY CLUSTERS!)
easy-oil-free-granola-with-lots-of-crunchy-clusters image
Web Apr 11, 2016 But don’t worry, this Easy Oil-Free Granola is fruit’s best friend. On top of a fruit smoothie. With dried fruit stirred in. Layered in a fruity chia parfait. See, they are best buds always hanging together. This …
From feastingonfruit.com


HEALTHY GRANOLA (NO SUGAR OR OIL) - LAZY CAT KITCHEN
healthy-granola-no-sugar-or-oil-lazy-cat-kitchen image
Web Jun 16, 2021 Preheat the oven to 130° C / 265° F fan function (or 150° C / 300° F without the fan) and line a large baking tray with a piece of baking paper. In a large bowl, mix mashed up banana, ground flax and almond …
From lazycatkitchen.com


HOW TO MAKE GRANOLA (WITHOUT OIL) – FASHION MEETS FOOD
Web May 12, 2021 3. Granola makes a delicious addition to grilled fruit with a drizzle of honey. 4. Add some granola to a smoothie or acai bowl. 5. Eat it like cereal with milk or non …
From fashionmeetsfood.com


CRUNCHY SUGAR-FREE GRANOLA (VEGAN) – NUTRICIOUSLY
Web Oct 10, 2022 In a large bowl, combine all dry ingredients for the granola: oats, nuts, seeds, dried fruit, and spices. Add the blended date liquid and mix well with a spoon until …
From nutriciously.com


HOW TO MAKE EASY HOMEMADE GRANOLA | KITCHN
Web Mar 3, 2023 Heat the oven to 300°F and line a baking sheet with parchment paper. Arrange a rack in the middle of the oven and heat the oven to 300°F. Line a rimmed …
From thekitchn.com


HOW TO MAKE AIR FRYER GRANOLA WITHOUT OIL - FAST FOOD BISTRO
Web Preheat the Air Fryer to 350℉/175℃ for 3 minutes. Take the Air Fryer basket and line it with parchment paper. All the sides of the basket have to be covered as well. Put the granola …
From fastfoodbistro.com


HEALTHY OIL-FREE GRANOLA (SO BUTTERY!) - THE VEGAN 8
Web Step 1: To a large bowl, combine the oats, almond flour and chopped pecans. Step 2: In a separate bowl, combine the remaining ingredients and whisk well. Step 3: Pour …
From thevegan8.com


EASY OIL-FREE VEGAN GRANOLA (GF) | POWERHUNGRY®
Web Aug 28, 2019 Combine the water, flaxseed meal, coconut sugar, vanilla, cardamom and salt in a small bowl. Let stand for 2 to 3 minutes to thicken slightly. In a large bowl, …
From powerhungry.com


VEGAN OIL-FREE GRANOLA (HEALTHY AND EASY!) - KEY TO MY LIME
Web Oct 4, 2019 Pour the granola mixture onto a silicone mat or parchment paper lined baking sheet . Press down on the granola with the back of a spatula . Bake for a total of 20-25 …
From keytomylime.com


CRUNCHY GRANOLA WITHOUT OIL - ALL DAY IN THE OVEN
Web Preheat your oven to 350℉. Line a baking tray with a baking mat or use parchment paper. Spread the granola on the baking tray about a ¼-½ inch thick. When the oven is …
From alldayintheoven.com


HOW TO MAKE GRANOLA WITHOUT A RECIPE | EPICURIOUS
Web May 9, 2017 Line a rimmed baking sheet with parchment paper, then spread your granola mixture out in an even layer. If that layer is too thick, get another rimmed baking sheet …
From epicurious.com


OIL-FREE GRANOLA – ENJOY A HEALTHY AND DELICIOUS BREAKFAST OR …
Web Dec 25, 2022 Granola without canola oil is a great option for those looking to reduce their intake of unhealthy fats or those with allergies or sensitivities to canola oil. It is still …
From bitsysbrainfood.com


HOW TO MAKE SUGAR & OIL FREE GRANOLA (GF, VEGAN)
Web Feb 12, 2018 Instructions. Preheat oven to 300F. Mix together the oats, pistachios, cinnamon, vanilla, coconut and apple sauce in a bowl. Line a tray with parchment paper. …
From unconventionalcooks.com


15 BEST GRANOLA BRANDS 2022 - BEST TASTING HEALTHIEST GRANOLA
Web Nov 30, 2022 Paleonola Granola Grain Free Original Granola $10 at Amazon This low-carb granola option from Paleonola features a signature nut and seed blend including …
From goodhousekeeping.com


SUGAR FREE GRANOLA | VEGAN GLUTEN-FREE AND OIL-FREE
Web Aug 13, 2021 One serving of homemade granola has 4 grams of fiber, 6 grams of protein, and healthy unsaturated fats from the added nuts and seeds. This version of granola …
From keepingthepeas.com


Related Search