NUT-AND-SEED GRANOLA
We left the oats out of this low-carb, low-sugar granola. Our taste testers were split on the level of toastiness: Some liked the granola golden brown, while others liked a deeper, more robust version. Just follow the recipe's visual cues (and your nose) for your preferred doneness.
Provided by Food Network Kitchen
Time 1h20m
Yield 7 servings (1/3 cup per serving)
Number Of Ingredients 9
Steps:
- Position an oven rack at the bottom of the oven, and preheat to 325 degrees F.
- Whisk the maple syrup and oil together in a large bowl. Add the almonds, pecans, coconut, sunflower seeds, sesame seeds, flaxseed and salt, and toss to coat.
- Spread the mixture out on a baking sheet, and bake for 20 minutes. Remove it from the oven, and scrape and toss the mixture around. Continue to bake until golden and still slightly sticky, 10 to 12 minutes more. Or, for a deeper, toasted version, bake until deeply golden (you may start to smell the toasted nuts), 13 to 15 minutes more. Let cool. (The granola can be stored in an airtight container at room temperature for up to 5 days.)
Nutrition Facts : Calories 150 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 45 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 3 grams, Sugar 5 grams
HONEY NUT GRANOLA
Yummy, crunchy breakfast treat. Good on ice cream too.
Provided by KARENEMB
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 30m
Yield 20
Number Of Ingredients 8
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- In a large bowl, stir oats, nuts and sunflower kernels together. In a separate bowl, mix together oil, honey, vanilla and cinnamon. Add to dry ingredients; mix well. Spread mixture onto two ungreased baking sheets.
- Bake in preheated oven, for 10 minutes, remove from oven and stir. Return to oven and continue baking until golden, about 10 minutes. Remove from oven and let cool completely before storing.
Nutrition Facts : Calories 187.7 calories, Carbohydrate 19.9 g, Fat 11.1 g, Fiber 2.8 g, Protein 3.7 g, SaturatedFat 1 g, Sodium 1.4 mg, Sugar 7.5 g
GRANOLA SNACK MIX
Whenever I make this snack for my family, it never lasts long. It is one of our favorite treats whether we are watching a movie or going hiking, these always comes along.-Shelley Riddlespurger, Amarillo, Texas
Provided by Taste of Home
Categories Snacks
Time 10m
Yield about 3 quarts.
Number Of Ingredients 4
Steps:
- In a large bowl, combine all ingredients. Store in an airtight container.
Nutrition Facts : Calories 446 calories, Fat 20g fat (5g saturated fat), Cholesterol 4mg cholesterol, Sodium 96mg sodium, Carbohydrate 61g carbohydrate (38g sugars, Fiber 5g fiber), Protein 10g protein.
GRANOLA TRAIL MIX
My family has always enjoyed this crunchy four-ingredient snack. When we go camping, each person includes one additional ingredient like mini marshmallows, corn chips or cookie pieces. The taste is never the same, and we're often surprised by the combinations. -Shelley Riddlespurger, Amarillo, Texas
Provided by Taste of Home
Categories Snacks
Time 5m
Yield 11 cups.
Number Of Ingredients 4
Steps:
- Place all ingredients in a large bowl; toss to combine. Store in airtight containers.
Nutrition Facts : Calories 331 calories, Fat 15g fat (4g saturated fat), Cholesterol 3mg cholesterol, Sodium 73mg sodium, Carbohydrate 46g carbohydrate (30g sugars, Fiber 3g fiber), Protein 7g protein.
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