Grab And Go Spinach And Ham Egg Bakes Food
EGG BAKE WITH HAM AND SPINACH
Breakfast, brunch, or even dinner will be cozy and delicious when you serve up this Ham and Spinach Egg Bake. It's super easy to pull together in minutes.
Provided by Jessica Fisher
Categories Breakfast Main Course
Time 35m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees. Spray a 9x13-inch baking pan with nonstick cooking spray.
- In a large nonstick skillet, heat the oil until shimmering. Add the onion and cook, stirring, until it is tender and translucent, about 7 minutes.
- Sprinkle the bits of spinach around the bottom of the pan. Layer the ham over the spinach. Sprinkle the onions over the ham. Sprinkle the cheese, if using, over the onions.
- In a large mixing bowl, beat together the eggs and spice blend. Pour this mixture over the filling in the pan. Bake for 25 minutes or until the eggs are set. Serve immediately.
Nutrition Facts : Calories 152 kcal, Carbohydrate 3 g, Protein 13 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 212 mg, Sodium 265 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BAKED EGGS WITH HAM & SPINACH
Serve this adaptable Mexican-style dish for brunch, breakfast or dinner with spicy tomato sauce
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 11
Steps:
- Heat oven to 180C/160C fan/gas 4. Heat the oil in a small ovenproof sauté pan. Add the onion and cook for 6 mins until softened. Stir in the garlic and chilli, and cook for a couple mins more. Add the tomatoes and 100ml water. Season well and stir through the peppers and ham. Bring to a simmer and cook for 10 mins until the sauce has started to thicken. Add the spinach, stirring through to wilt.
- Make 2 hollows in the sauce and crack your eggs into them. Add a pinch of cayenne, transfer to the oven and bake for 10 mins until the whites of the eggs have set. Serve straight away with crusty bread.
Nutrition Facts : Calories 300 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 2.9 milligram of sodium
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