Goya Three Bean Salad Food

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QUICK MIXED BEAN SALAD



Quick Mixed Bean Salad image

This luscious Quick Mixed Bean Salad recipe combines GOYA® Black Beans, GOYA® Chick Peas, and GOYA® Red Kidney Beans with crunchy fresh veggies, and a bright, lemony vinaigrette. Stick with our choice of beans, or mix and match with your family's favorites. Whichever you choose, you can be sure that this protein-packed, heart-healthy salad is just as nutritious as it is delicious!

Time 15m

Yield 8

Number Of Ingredients 10

1 can (15.5 oz.) GOYA® Black Beans, drained and rinsed
1 can (15.5 oz.) GOYA® Chick Peas, drained and rinsed
1 can (15.5 oz.) GOYA® Red Kidney Beans, drained and rinsed
1 medium cucumber, peeled, seeded and chopped (2 cups)
1 red bell pepper, seeded and finely chopped (about 1 cup)
2 tbsp. finely chopped fresh cilantro
3 tbsp. GOYA® Red Wine Vinegar
2 packets GOYA® Salad and Vegetable Seasoning
1 tbsp. GOYA® Lemon Juice
½ cup GOYA® Extra Virgin Olive Oil

Steps:

  • Step 1 In large serving bowl, mix together black beans, chick peas, red kidney beans, cucumbers, peppers, and cilantro. Step 2 In small bowl, whisk together vinegar, salad and vegetable seasoning, and lemon juice. Slowly drizzle in olive oil, whisking constantly, until blended. Pour dressing over bean mixture. Toss well to coat completely.

GOYA THREE BEAN SALAD



Goya Three Bean Salad image

Make and share this Goya Three Bean Salad recipe from Food.com.

Provided by Pinay0618

Categories     Beans

Time 25m

Yield 8 serving(s)

Number Of Ingredients 10

1 (15 1/2 ounce) can goya black-eyed peas, drained and rinsed
1 (15 1/2 ounce) can goya chickpeas, drained and rinsed
1 (15 1/2 ounce) can goya red kidney beans, drained and rinsed
1 medium cucumber, peeled, seeded and chopped (2 cups)
1 red bell pepper, seeded and finely chopped (about 1 cup)
2 tablespoons finely chopped fresh cilantro
3 tablespoons goya red wine vinegar
2 (1/4 ounce) packets goya salad & vegetable seasoning
1 tablespoon goya lemon juice
1/2 cup goya extra virgin olive oil

Steps:

  • In large serving bowl, mix together blackeye peas, chick peas, kidney beans, cucumbers, peppers, and cilantro.
  • In small bowl, whisk together vinegar, salad, vegetable seasoning and lemon juice. Slowly drizzle in olive oil, whisking constantly, until blended. Pour dressing over bean mixture. Toss well to coat completely.

Nutrition Facts : Calories 308.6, Fat 14.8, SaturatedFat 2.1, Sodium 331.8, Carbohydrate 34.9, Fiber 8.8, Sugar 1.5, Protein 10.5

THREE BEAN SALAD



Three Bean Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 20m

Yield 4 cups

Number Of Ingredients 13

Kosher salt
Ice
8 ounces fresh green beans (about 2 cups), washed and cut in half
1/4 cup sherry vinegar
2 teaspoons Dijon mustard
1 tablespoon honey
1/2 cup extra-virgin olive oil
One 15-ounce can cannellini beans, rinsed and drained
One 15-ounce can red kidney beans, rinsed and drained
1/4 cup fresh basil leaves, chopped
1/4 cup fresh flat-leaf parsley leaves, chopped
1 shallot, minced
Freshly ground black pepper

Steps:

  • Bring a pot of salted water to a boil. Set up a large bowl of ice water. Add the green beans to the pot and cook until crisp-tender, 2 to 3 minutes. Drain and plunge the green beans into the ice water to stop the cooking. Drain the green beans.
  • Whisk the vinegar, mustard and honey in a large bowl. Whisk in the oil until emulsified. Add the green beans, cannellinis, kidneys, basil, parsley and shallots to the bowl and toss to coat. Sprinkle with salt and pepper and serve.

MARINATED THREE BEAN SALAD



Marinated Three Bean Salad image

Fresh herbs and cayenne pepper provide the fantastic flavor in this marinated salad featuring fresh veggies and canned beans. -Carol Tucker, Wooster, Ohio

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 16

1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 medium tomato, chopped
1 medium onion, chopped
1 celery rib, chopped
1/3 cup each chopped green, sweet red and yellow pepper
1/2 cup water
3 tablespoons minced fresh basil or 1 tablespoon dried basil
2 tablespoons minced fresh parsley
2 tablespoons lemon juice
2 tablespoons olive oil
1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper

Steps:

  • In a large bowl, combine the beans, tomato, onion, celery and peppers. In a small bowl, whisk the remaining ingredients; gently stir into bean mixture. Cover and refrigerate for 4 hours, stirring occasionally.

Nutrition Facts : Calories 184 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 452mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 8g fiber), Protein 8g protein.

GOYA CHICKPEA SALAD



Goya Chickpea Salad image

Make and share this Goya Chickpea Salad recipe from Food.com.

Provided by Vegwife

Categories     Vegetable

Time 33m

Yield 6-8 serving(s)

Number Of Ingredients 9

16 ounces chickpeas, rinsed and drained
1/2 cucumber, peeled seeded and diced
1/2 red pepper, seeded and diced
1/2 red onion, diced
1 teaspoon Mexican oregano
1 teaspoon garlic powder
1 tablespoon balsamic vinegar
1/4 cup olive oil
salt and pepper

Steps:

  • Mix all ingredients. Refrigerate 30 minutes.

Nutrition Facts : Calories 182.2, Fat 10, SaturatedFat 1.4, Sodium 227.4, Carbohydrate 20.1, Fiber 4, Sugar 1.4, Protein 4.2

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