Gourmet Grouper Food

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PAUL'S GRILLED GROUPER



Paul's Grilled Grouper image

This is a South Louisiana secret ... and a great way to grill fish that leaves you worry-free. Not only does this make for easier fish cleaning, but the scales keep the fish from drying out while on the grill. Fish cooked this way consistently results in juicy, moist fillets.

Provided by Food Network

Categories     main-dish

Time 40m

Yield 2 to 4 servings

Number Of Ingredients 25

4 tablespoons melted butter
3 cloves minced garlic
1 tablespoon finely grated Parmesan
1 tablespoon Essence, recipe follows
4 tablespoons olive oil
1 (3 1/2 to 4 pound) grouper, fillets removed with scales intact
1/4 cup finely chopped fresh herbs, such as tarragon, thyme, basil or chives
Arugula and Orange Salad, recipe follows
1 tablespoon dried thyme
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
2 cups arugula, cleaned
2 cups baby spinach, cleaned
1/2 red onion, sliced thinly
1 orange, supremed
2 tablespoons Dijon mustard
1/4 cup orange juice
1 tablespoon white wine vinegar
1/2 cup extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Preheat the grill to medium-high.
  • In a small bowl combine the butter, garlic, Parmesan, Essence, and olive oil and whisk to combine.
  • Lay the fillets on the grill, scale side down, and brush generously with the melted butter mixture. Close the grill cover and cook for 3 minutes. Open and brush again with the melted butter mixture. Repeat this process until the flesh is firm and opaque, for a total cooking time of about 12 to 15 minutes for this size fish. The last minute of cooking time, sprinkle with the fresh herbs. Remove from the grill and serve immediately with Arugula and Orange Salad.
  • Combine all ingredients thoroughly and store in an airtight jar or container.
  • Recipe from New New Orleans Cooking by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
  • In a large salad bowl, combine the arugula, spinach, red onion, and orange segments.
  • In a small bowl, whisk together the mustard, orange juice, and vinegar. While whisking, slowly drizzle in the oil. Whisk until emulsified and season with salt and pepper.

SUPER GROUPER



Super Grouper image

A super simple broiled grouper fillet recipe for all of you grouper groupies. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce cooking time accordingly.

Provided by Shirley

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 9

½ cup butter, melted
2 tablespoons lemon juice
¼ teaspoon garlic salt
½ teaspoon dried parsley
⅛ teaspoon paprika
¼ teaspoon ground white pepper
2 pounds grouper fillets
2 tablespoons mayonnaise
⅛ teaspoon paprika

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
  • Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
  • Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g

GOURMET GROUPER



Gourmet Grouper image

Grouper was BOGO at the market. I had this recipe from an e-mail recipe group I belong to and finally tried it. I added a little old bay to the crab mixture, just cuz we like the flavor. It is easy with great flavor. Looks and taste much more fancy than it is, wonderful for a dinner party if your looking to impress.

Provided by RepoGuysWife

Categories     < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

3 lbs red snapper fillets or 3 lbs flounder fillets
1 lemon, juice of
season salt
white pepper
1 cup mayonnaise
1 cup crabmeat
1 cup parmesan cheese
1/2 cup slivered almonds, toasted

Steps:

  • Preheat oven to 350 degrees.
  • Wash fish and lay on bottom of foil-lined broiler pan.
  • Sprinkle lemon, season salt and white pepper over fish. Season to your taste.
  • Bake 20-25 minutes until fish flakes easily. Drain off juices.
  • Combine mayonnaise, crab, and cheese. Spread over fish.
  • Place under broiler until just starting to brown.
  • Sprinkle with almonds.

Nutrition Facts : Calories 487.2, Fat 24.7, SaturatedFat 5.7, Cholesterol 108.8, Sodium 653.7, Carbohydrate 12.5, Fiber 1.1, Sugar 3.3, Protein 52.7

GOURMET GROUPER



Gourmet Grouper image

Make and share this Gourmet Grouper recipe from Food.com.

Provided by TXOLDHAM

Categories     Very Low Carbs

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

3/4 cup parmesan cheese, grated
1/2 cup butter or 1/2 cup margarine, softened
3 tablespoons mayonnaise
3 tablespoons green onions, chopped
2 teaspoons fresh chives, chopped
6 (8 ounce) grouper fillets, about 1 inch thick
1/4 cup lemon juice
1/4 teaspoon ground black pepper
lemon slice (optional)
fresh chives (optional)

Steps:

  • Combine cheese, margarine, mayonnaise, green onions and chives in a small bowl and stir well. Set aside.
  • Place fillets on a lightly greased rack in a broiler pan. Dizzle lemon juice over fillets; sprinkle with pepper. Broil 6 inches from heat 8 to 10 minutes or until fish flakes easily when tested with a fork.
  • Remove from oven and spread tops of fillets with cheese mixture. Broil an additional 2 minutes or until cheese is lightly browned and bubbly.
  • Remove fillets to a serving platter. If desired, garnish with lemon slices and fresh chives.

Nutrition Facts : Calories 430.5, Fat 23.7, SaturatedFat 12.8, Cholesterol 137.4, Sodium 473.1, Carbohydrate 3.4, Fiber 0.1, Sugar 0.9, Protein 49.1

25 BEST WAYS TO COOK GROUPER



25 BEST Ways to Cook Grouper image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 25

Mediterranean-Style Baked Grouper
Blackened Grouper
Grouper Piccata
Oven-Baked Parmesan Grouper Filets
Pan-Seared Grouper with Lemon Butter
Pecan-Crusted Grouper
Key Lime Butter Grilled Grouper
Baked Grouper with Citrus Crumb Topping
Popcorn Grouper Nuggets
Pan-Seared Grouper Sandwiches
Grilled Grouper Tacos
Fried Grouper
Grouper and Salmon Kebabs
Grouper with Puttanesca Sauce
Bahamian Boiled Fish
Grouper Stew with Potatoes and Pepper
Psari Plaki
Fish Chowder
Grouper Fritters with Key Lime Sauce
Grouper Ceviche
Spicy Pasta with Fish
Crab-Crusted Grouper
Crab-Stuffed Grouper
Cioppino
Grouper Reuben

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a grouper dish in 30 minutes or less!

Nutrition Facts :

GOURMET GROUPER RECIPE - (4/5)



Gourmet Grouper Recipe - (4/5) image

Provided by á-174942

Number Of Ingredients 10

3/4 cup grated Parmesan cheese
1/2 cup butter or margarine softened
3 tablespoons mayonnaise
3 tablespoons chopped green onions
2 teaspoons chopped fresh chives
6 grouper fillets - (8 oz ea, abt 1" thick)
1/4 cup lemon juice
1/4 teaspoon freshly-ground black pepper
Lemon slices (optional)
Fresh chives (optional)

Steps:

  • Combine cheese, margarine, mayonnaise, green onions, and chives in a small bowl; stir well, and set aside. Place fillets on a lightly greased rack in a broiler pan. Drizzle lemon juice over fillets; sprinkle with pepper. Broil 6 inches from heat 8 to 10 minutes or until fish flakes easily when tested with a fork. Remove from oven; spread tops of fillets with cheese mixture. Broil an additional 2 minutes or until cheese is lightly browned and bubbly. Remove fillets to a serving platter. If desired, garnish with lemon slices and fresh chives. This recipe yields 6 servings.

GROUPER WITH TOMATO AND BASIL



Grouper with Tomato and Basil image

Categories     Fish     Tomato     Quick & Easy     Summer     Gourmet

Yield Makes 2 servings

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
1 (1-lb) piece grouper or red snapper fillet (3/4 inch thick), skinned and halved crosswise
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 cup coarsely chopped tomato
1 small garlic clove, minced (optional)
2 tablespoons thinly sliced fresh basil
Accompaniment: fresh corn spoon bread

Steps:

  • Working off heat, put 1 tablespoon oil in a 10-inch nonstick skillet and add fish, turning to coat with oil on both sides. Arrange fish skinned sides down and sprinkle with salt and pepper.
  • Toss together tomato, garlic (if using), basil, remaining tablespoon oil, and salt and pepper to taste in a small bowl, then mound on top of fish. Cover skillet with a tight-fitting lid and cook fish over moderately high heat until just cooked through, about 8 minutes.

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