Goop Provencal Tuna Sandwiches Food

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PROVENCAL TUNA BURGER



Provencal Tuna Burger image

Create a tuna burger suitable for the French countryside with black olives, cucumber and basil.

Provided by Food Network Kitchen

Time 45m

Yield 4

Number Of Ingredients 15

1/4 cup pitted black olives, roughly chopped
1/4 cup chopped roasted red peppers (jarred, in water)
1 medium Kirby cucumber, unpeeled, seeded and diced
1 clove garlic, mashed to a paste
1/4 small red onion, diced
4 teaspoons red wine vinegar
Kosher salt and freshly ground black pepper
5 whole wheat hamburger buns
1 tablespoon light mayonnaise
1 tablespoon whole-grain mustard
2 large egg whites
Three 5-ounce cans light solid-pack tuna in water, well drained
4 teaspoons olive oil
4 teaspoons sun-dried tomato tapenade
1/2 cup fresh basil leaves

Steps:

  • Put the olives, red peppers, cucumber, garlic, onion and vinegar in a medium bowl; season lightly with salt and toss to combine. Set aside at room temperature.
  • Put 1 of the buns in a food processor and pulse to make coarse crumbs.
  • Put the mayonnaise, mustard and egg whites in a large bowl and use a fork to combine. Add the tuna and 1/2 cup of the breadcrumbs (save the rest for another use) and season with salt and pepper. Toss well to combine without breaking up the tuna too much. Divide into 4 patties, each about 1/2 inch thick and 4 inches across. Put on a wax-paper- or plastic-wrap-lined plate and chill for 20 minutes.
  • Heat the oil in a large nonstick skillet over medium heat. Add the patties to the skillet and cook until golden brown on both sides, about 3 minutes per side.
  • Spread 1 teaspoon sun-dried tomato tapenade on each bottom bun and top with a tuna burger. Top with 2 to 3 basil leaves and about 1/3 cup reserved olive-and-cucumber salad and cover with the top buns. Serve.

PROVENCAL TUNA SANDWICHES



Provencal Tuna Sandwiches image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

1/3 cup extra-virgin olive oil
1/4 cup red wine vinegar
Kosher salt and freshly ground pepper
1/2 small red onion, thinly sliced
4 8-inch-long pieces French or Italian bread, split open
1 clove garlic, halved
3 large plum tomatoes, cored (1 halved, 2 thinly sliced)
2 6-ounce jars tuna in olive oil (preferably Italian), lightly drained
1 red bell pepper, cut into thin strips
1/2 English cucumber, thinly sliced
1/4 cup packed fresh parsley
2 tablespoons capers, drained

Steps:

  • Whisk the olive oil, vinegar, 1/4 teaspoon salt and a few grinds of pepper in a large bowl. Add the red onion; set aside.
  • Rub the inside of the bread pieces with the garlic, then with the halved tomato and season with salt and pepper; discard the garlic and tomato skins. Arrange the tomato slices on the bread bottoms.
  • Add the tuna to the vinaigrette, breaking it into pieces. Stir in the bell pepper, cucumber, parsley and capers; season with salt and pepper. Divide the mixture among the bread bottoms. Close the sandwiches and press down on the bread tops gently. Wrap the sandwiches tightly in plastic wrap and place a heavy skillet on top. Let sit 15 minutes to soften the bread, then unwrap and cut in half.

Nutrition Facts : Calories 790, Fat 23 grams, SaturatedFat 4 grams, Cholesterol 29 milligrams, Sodium 1606 milligrams, Carbohydrate 110 grams, Fiber 8 grams, Protein 38 grams, Sugar 4 grams

TUNA PROVENCAL



Tuna Provencal image

Provided by Food Network Kitchen

Categories     main-dish

Time 10m

Yield 2 servings

Number Of Ingredients 10

1 can drained white chunk tuna
1 tablespoon capers
12 cured black olives, pitted and sliced
1/2 red onion, finely chopped
2 plum tomatoes, seeded and chopped
1 tablespoon olive oil
2 tablespoons red wine vinegar
Salt and pepper
1 bunch of watercress, rinsed and dried
6 slices whole grain bread

Steps:

  • In a large bowl flake tuna with a fork. Stir in capers, black olives, onion and tomatoes. Pour in oil and vinegar and toss to coat. Season and serve with watercress on whole grain bread. Alternative: Arrange mixed greens on plate and top with a quartered boiled new potato, quartered boiled egg and steamed green beans. In center place a scoop of the tuna salad.

PAN BAGNAT (PRESSED FRENCH TUNA SANDWICH)



Pan Bagnat (Pressed French Tuna Sandwich) image

I'm gonna show you how to make the world's most famous tuna sandwich, which is really the world's most famous tuna salad, the Niçoise, stuffed and pressed inside a whole loaf of bread. According to people who consider things, this is considered the ultimate picnic sandwich, since it has to be made ahead, and the longer it sits in its own juices, the better.

Provided by Chef John

Categories     World Cuisine Recipes     European     French

Time 8h30m

Yield 6

Number Of Ingredients 16

1 clove garlic, minced
⅓ cup extra-virgin olive oil
1 loaf day-old crusty French bread, split in half lengthwise
2 medium ripe tomatoes, sliced, divided
1 pinch freshly ground black pepper to taste
1 pinch salt to taste
⅓ cup thinly sliced red onion
⅓ cup sliced green olives
⅓ cup sliced black olives
½ cup thinly sliced banana peppers
1 ½ cups olive oil-packed tuna, broken into large chunks
8 oil-packed anchovy fillets
1 tablespoon drained capers
2 medium hard-boiled eggs, sliced
¼ cup fresh basil leaves, or to taste
2 tablespoons white wine vinegar, or to taste

Steps:

  • Stir garlic into the olive oil and set aside.
  • Partially hollow out the bread by pulling out about 50% of the insides. Brush the bread very generously with the garlic olive oil, reserving about 1 tablespoon for later use.
  • Begin building the sandwich by placing a layer of sliced tomatoes on the bottom half, covering it completely. Season with salt and pepper. Top with sliced onion, olives, and banana peppers.
  • Crumble the tuna over the top, pressing down slightly so it stays in place. Be sure to go as close to the edges as possible. Top with anchovy filets, capers, sliced eggs, and basil leaves. Top with another layer of tomatoes. Season with salt and pepper. Drizzle with vinegar and reserved garlic olive oil.
  • Place the top half of the loaf on and press firmly to compress the ingredients. Wrap in several layers of plastic wrap, then with aluminum foil, ending with seams at the top.
  • Place into a large pan and place a sheet pan over the top. Weigh down with heavy cans, pots, a cast iron pan, or a cutting board, to press the sandwich as evenly as possible.
  • Place in the refrigerator for at least 8 hours, or up to overnight, turning halfway through if possible. Unwrap, slice, and serve.

Nutrition Facts : Calories 561.7 calories, Carbohydrate 46.9 g, Cholesterol 105.2 mg, Fat 30.1 g, Fiber 3.3 g, Protein 26.5 g, SaturatedFat 5 g, Sodium 1286.6 mg, Sugar 3.8 g

PROVENçAL TUNA SANDWICH, SALAD OR CROSTINI NO MAYONNAISE



Provençal Tuna Sandwich, Salad or Crostini No Mayonnaise image

I'm not a big fan of mayonnaise based tuna salad, so I've been developing this concoction over many years and I think it's just delicious now. After spending some time in Southern France I came up with this thyme/olive oil/balsamic based recipe. I actually get excited when I think I might make it for lunch. The only problem with leaving out the mayonnaise, and including the crucial two ribs of celery, is that the mixture tends to fall apart rather easily, which is not desirable when making sandwiches. To remedy this, I advise you to dice the vegetable ingredients as small as possible, to add plenty of olive oil (its great for your health and not fattening, so pour it on!) and to mash up the tuna chunks with the back of a fork well before mixing all the ingredients. Try making this into a yummy salad just by topping a bed of butter lettuce or red leaf with a large scoop of the mixture. No need to add dressing. Crostinis are equally easy. Simply brush slices of baguette with olive oil and bake for a few minutes (don't take your eyes off of them!), then put a teaspoon or two of the mixture on top of each one. Et voilà!

Provided by metrozazie

Categories     Lunch/Snacks

Time 20m

Yield 2-3 sandwiches, 2-3 serving(s)

Number Of Ingredients 12

1 (6 ounce) can tuna in water, drained (not too thoroughly, the tuna should still be a little wet)
1 shallots or 1/4 medium red onion, diced thin
2 medium celery ribs, diced thin
1 medium sour pickles or 4 cornichons, diced
10 capers, diced (optional)
6 tablespoons extra virgin olive oil (or enough to get the consistency you like)
2 tablespoons balsamic vinegar
1 teaspoon dried thyme or 1 teaspoon herbes de provence
3 twists fresh ground pepper
2 slices toasted rye bread (fresh, medium-width, for sandwich) or 6 inches baguette, sliced in half length-wise (fresh, medium-width, for sandwich)
4 -5 leaves butter lettuce (for salad) or 4 -5 leaves red leaf lettuce (for salad)
1 baguette, sliced on the diagonal brushed with olive oil and oven toasted (for crostinis)

Steps:

  • Pour tuna into mixing bowl and mash chunks finely.
  • Add balsamic, thyme, ground pepper and 6 Tbsp of olive oil and mix well.
  • Add the rest of the ingredients and mix well.
  • Observe texture and taste. Add more olive oil, if needed, to hold the ingredients together. Add more pepper, if needed, and salt to taste.
  • Spread onto bread. Cut sandwhich in half, and enjoy!
  • Or scoop 1/2 cup of the mixture onto lettuce, and enjoy!
  • Or top crostinis, and serve! (And enjoy!).
  • (Mixture should keep covered in fridge for 4-6 days.).

Nutrition Facts : Calories 2068, Fat 53.7, SaturatedFat 9.1, Cholesterol 37.5, Sodium 3497.1, Carbohydrate 311.2, Fiber 15.3, Sugar 18, Protein 85

TUNA PROVENCAL SANDWICHES



Tuna Provencal Sandwiches image

Provided by Marian Burros

Categories     dinner, lunch, quick, weekday, main course

Time 12m

Yield 3 sandwiches

Number Of Ingredients 11

2 stalks broccoli
1 6- or 7-ounce can tuna in water, rinsed and drained
5 Greek, Italian or French olives, pitted and cut in small pieces
4 tablespoons chopped red onion
1 tablespoon chopped fresh marjoram or oregano
2 tablespoons balsamic vinegar
2 tablespoons nonfat yogurt
2 tablespoons light mayonnaise
6 slices country French or Italian bread, whole wheat or white
9 teaspoons Dijon mustard
9 slices ripe field tomatoes or the equivalent in yellow or red cherry tomatoes, sliced in half

Steps:

  • Trim stems from broccoli heads and steam heads until they are tender but still firm, about 5 minutes, depending on size. Drain and cut into bite-size pieces. Drain again.
  • Combine broccoli, tuna, olives, onion, marjoram, vinegar, yogurt and mayonnaise and mix well.
  • Spread each slice of bread with 1 1/2 teaspoons of mustard.
  • Place three slices of tomato on three slices of bread. Top with tuna mixture and remaining bread.

Nutrition Facts : @context http, Calories 197, UnsaturatedFat 4 grams, Carbohydrate 25 grams, Fat 5 grams, Fiber 4 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 520 milligrams, Sugar 5 grams, TransFat 0 grams

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