Goldys Special Salad Food

GOLDY'S SPECIAL SALAD

Goldy's Special Salad image

All the fresh ingredients make this salad a great side dish or a whole meal by itself! The black pepper brings out the flavor of the mangos.

Provided by Shana Hillman

Categories Spinach Salad

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

10 ounces fresh spinach - trimmed, washed and dried
1 mango - peeled, seeded, and cubed
1 avocado - peeled, pitted and diced
1 tomato, cut into wedges
½ red onion, julienned
½ pound fresh mushrooms, sliced
2 tablespoons extra virgin olive oil
½ cup white wine vinegar
½ teaspoon ground black pepper
1 pinch white sugar

Steps:

In a large salad bowl, combine the spinach, mango, avocado, tomato, onion and mushrooms.
Prepare the dressing in a jar by combining the oil, vinegar, pepper and sugar. Seal, shake well, and pour over salad. Toss and serve.

Nutrition Facts : Calories 216.4 calories, Carbohydrate 20.4 g, Fat 14.8 g, Fiber 7.1 g, Protein 5.5 g, SaturatedFat 2.1 g, Sodium 68.1 mg, Sugar 10.9 g

GOLDY'S SPECIAL SALAD

Goldy's Special Salad image

All the fresh ingredients make this salad a great side dish or a whole meal by itself! The black pepper brings out the flavor of the mangos.

Provided by Shana Hillman

Categories Spinach Salad

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

10 ounces fresh spinach - trimmed, washed and dried
1 mango - peeled, seeded, and cubed
1 avocado - peeled, pitted and diced
1 tomato, cut into wedges
½ red onion, julienned
½ pound fresh mushrooms, sliced
2 tablespoons extra virgin olive oil
½ cup white wine vinegar
½ teaspoon ground black pepper
1 pinch white sugar

Steps:

In a large salad bowl, combine the spinach, mango, avocado, tomato, onion and mushrooms.
Prepare the dressing in a jar by combining the oil, vinegar, pepper and sugar. Seal, shake well, and pour over salad. Toss and serve.

Nutrition Facts : Calories 216.4 calories, Carbohydrate 20.4 g, Fat 14.8 g, Fiber 7.1 g, Protein 5.5 g, SaturatedFat 2.1 g, Sodium 68.1 mg, Sugar 10.9 g

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