Golden Topped Fish Fillets Food
SUPERB FISH FILLET RECIPE
The Fish fillet is hard to resist. Get yourself ready to dive into this mouthwatering treat!
Provided by Eat Like Pinoy
Categories Main Course
Time 1h
Number Of Ingredients 7
Steps:
- Rub the fish with salt, pepper, and calamansi extract. Set aside for 15 minutes.
- Before frying, dip the fish in beaten eggs and roll in bread crumbs.
- Then heat oil in a pan.
- Once the oil is hot, deep fry in a low medium heat until golden brown.
- Transfer in a serving plate. Eat with your favorite dip.
Nutrition Facts : Calories 449 kcal, Carbohydrate 82 g, Protein 15 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 976 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving
FISH PIE FILLETS
Easy, quick, low-fat, and tasty - what more could you want
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Heat oven to 220C/fan 200C/gas 7. Put the fish onto a non-stick baking sheet and season all over. Mix the dill and soft cheese in a small bowl, then stir in the prawns, taking care not to break them up. Season with black pepper, then spread evenly over the fish.
- Brush the filo sheets with the oil, then cut into thick strips. Scrunch the pastry up a little and crumple on top of the fish. Scatter with parmesan, then bake for 10 mins until the fish is cooked through and the pastry is crisp and golden. (If you've used raw prawns, check they're cooked through.) Serve with green beans or a salad with your choice of potatoes.
Nutrition Facts : Calories 269 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 2 grams sugar, Protein 46 grams protein, Sodium 1.3 milligram of sodium
HOMESTYLE FRIED FISH FILLETS
Make and share this Homestyle Fried Fish Fillets recipe from Food.com.
Provided by Leona
Categories < 15 Mins
Time 13m
Yield 4 4 oz. pieces, 4 serving(s)
Number Of Ingredients 7
Steps:
- Beat egg and milk together until blended.
- Add seasme seeds if desired to mixture.
- Heat shortening in 10' pan.
- Dip fillets into milk mixture, then in mixture of flour and salt.
- Fry into hot shortening until golden brown.
Nutrition Facts : Calories 581.5, Fat 42, SaturatedFat 10.9, Cholesterol 113.1, Sodium 1284.3, Carbohydrate 19.4, Fiber 0.6, Sugar 0.1, Protein 30.9
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