Golden Latte Turmeric Milk Food

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TURMERIC LATTE



Turmeric latte image

Jazz up brunch or breakfast with this golden latte. Studies suggest the curcumin in turmeric has anti-inflammatory and antioxidant effects

Provided by Sophie Godwin - Cookery writer

Categories     Drink

Time 10m

Number Of Ingredients 7

350ml almond milk (or any milk of your choice)
¼ tsp ground turmeric
¼ tsp ground cinnamon
¼ tsp ground ginger
½ tsp vanilla extract
1 tsp maple syrup
grind of black pepper

Steps:

  • Put all the ingredients in a saucepan and whisk constantly over a gentle heat, ideally with a milk frother if you have one. Once hot, pour into mugs and sprinkle with a little more cinnamon to serve.

Nutrition Facts : Calories 38 calories, Fat 2 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.2 milligram of sodium

GOLDEN MILK LATTES



Golden Milk Lattes image

Provided by Molly Yeh

Time 10m

Yield 4 servings

Number Of Ingredients 10

1 quart whole milk
2 tablespoons sugar
2 teaspoons ground cinnamon
2 teaspoons ground ginger
2 teaspoons ground turmeric
1/2 teaspoon ground cardamom
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1/8 teaspoon freshly ground black pepper
Instant espresso powder, as desired

Steps:

  • Add the milk to a medium saucepan over medium heat. Bring to a simmer, stirring frequently, being careful it does not scorch on the bottom. Then, add the sugar, cinnamon, ginger, turmeric, cardamom, allspice, nutmeg and black pepper. Whisk to combine. When the spices are dissolved and the milk is steaming, remove from the heat and serve. At this point you can mix in the instant espresso powder according to the package instructions if desired.

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