Golden Corral Bourbon Street Chicken Reduced Calorie Food

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BOURBON STREET CHICKEN (GOLDEN CORRAL COPYCAT)



Bourbon Street Chicken (Golden Corral Copycat) image

A good friend scrounged this up for me somewhere cause i ADORE their Bourbon Street Chicken..wanted to put it on here so i didn't lose it :)

Provided by Miss_Cooks_Alot

Categories     Chicken

Time P1D

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb dark chicken meat
4 ounces soy sauce
1/2 cup brown sugar
1/2 teaspoon garlic powder
1 teaspoon powdered ginger
2 tablespoons dried onion flakes
1/2 cup Jim Beam bourbon whiskey
2 tablespoons white wine

Steps:

  • Either pull apart or cut chicken meat into bite size chunks.
  • Mix all the marinade ingredients and pour over chicken pieces in a bowl.
  • Cover and refrigerate (stirring often) for several hours (best overnight).
  • Bake chicken at 350 for one hour in a single layer, basting every 10 minutes.
  • Remove chicken.
  • Scrape pan juices with all the brown bits into a frying pan.
  • Heat, and add 2 Tbs. white wine.
  • Stir and add chicken.
  • Cook for 1 minute and serve.

Nutrition Facts : Calories 336.7, Fat 4.2, SaturatedFat 1.1, Cholesterol 81.7, Sodium 1700.5, Carbohydrate 31.5, Fiber 0.6, Sugar 28.2, Protein 24.6

GOLDEN CORRAL BOURBON STREET CHICKEN (REDUCED CALORIE)



Golden Corral Bourbon Street Chicken (Reduced Calorie) image

I found this recipe in the America's Most Wanted Recipes Without the Guilt. Cut the calories and keep the taste of your favorite restaurant dishes. I had to enter a weight for the sugar substitute packets so I just guessed and put a number in there. Just use 4 packets or adjust to your taste. Time does not include 4 hour marinating time.

Provided by Crafty Lady 13

Categories     Chicken

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup reduced sodium soy sauce
4 (1/4 ounce) packets sugar substitute (Splenda, Truvia, etc.)
1/2 teaspoon garlic powder
1 teaspoon ground ginger
2 tablespoons onion flakes
1/4 cup Bourbon
1/4 cup chicken broth, plus
2 tablespoons chicken broth
1 lb boneless skinless chicken thighs, cut into bite-sized pieces

Steps:

  • Whisk together the soy sauce, sweetener, garlic powder, ginger, onion flakes, bourbon and the 1/4 cup chicken broth (put the 2 tablespoons of chicken broth aside for later). Pour over the chicken pieces in a bowl and marinate in the refrigerator for 4 hours, stirring occasionally.
  • Preheat the oven to 350°F.
  • After the chicken has marinated, transfer it to a metal baking pan or an iron skilled and arrange the pieces in a single layer. Pour any marinade left in the bowl over the chicken pieces and bake for 1 hour, stirring and basting with marinade about every 10 minutes.
  • When the chicken is cooked through, transfer it to a plate and keep it warm. Place the baking pan or skillet over a stovetop burner and deglaze the pan over medium heat using the 2 tablespoons chicken broth.
  • Add the chicken to the baking pan or skillet and simmer for 5 minutes. Serve warm.

Nutrition Facts : Calories 234.3, Fat 4.6, SaturatedFat 1.2, Cholesterol 94.4, Sodium 1230.3, Carbohydrate 11.8, Fiber 0.6, Sugar 7.3, Protein 24.9

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