Golden Apple Oatmeal Food

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GOLDEN COCONUT APPLE OATMEAL



Golden Coconut Apple Oatmeal image

This beautiful golden coconut apple oatmeal is rich in nutrients, has anti-inflammatory properties and tastes amazing topped with fruits like mango and banana and a sprinkling of healthy nuts like walnuts or almonds.

Provided by Deryn Macey

Categories     Breakfast

Time 9m

Yield 1

Number Of Ingredients 14

1/2 cup rolled oats (50 g)
3/4 cup water
pinch of salt, optional
1 tbsp ground flax seed (7 g)
1 small apple, diced (100 g)
2 tbsp unsweetened shredded coconut (12 g)
1 tsp ground turmeric
1/2 tsp each ground ginger, cinnamon and cardamom
pinch of black pepper
walnuts, almonds or cashews
chopped banana and/or mango
almond butter
cacao nibs
a drizzle of coconut milk or almond milk

Steps:

  • Bring the water to a boil in a small sauce pan then add the rest of the ingredients and reduce to a light simmer. Add a bit more water or some coconut or almond milk if it seems to thick.
  • Cook for 5 minutes, stirring often then remove from heat and let sit for a few minutes before transferring to a bowl and adding any desired toppings.

Nutrition Facts : ServingSize 1, Calories 293 calories, Sugar 21.6 g, Sodium 1180.4 mg, Fat 2.5 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 61.2 g, Fiber 12.8 g, Protein 6 g, Cholesterol 0 mg

GOLDEN APPLE OATMEAL



Golden Apple Oatmeal image

A lovely breakfast of fresh apple and oats. Such tasty and healthy way to meet the day. The amount will easily double.

Provided by Annacia

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

1/2 cup diced golden delicious apple
1/3 cup apple juice
1/3 cup water
1/8 teaspoon salt (optional)
1/4 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1/3 cup old fashioned oats, uncooked
brown sugar (optional)
milk (optional)

Steps:

  • Combine apples, juice, water, and spices, bring to boil.
  • Stir in rolled oats and cook till oats are cooked (about 7 mins).
  • Serve with brown sugar and milk on the side.

Nutrition Facts : Calories 177.4, Fat 2.2, SaturatedFat 0.5, Sodium 8.1, Carbohydrate 37, Fiber 4.9, Sugar 14.9, Protein 3.9

GOLDEN APPLE CINNAMON OATMEAL



Golden Apple Cinnamon Oatmeal image

Try this homemade oatmeal recipe with apples, cinnamon and nutmeg, and you'll never buy instant again. Make it the day before for a quick breakfast.

Provided by Charlyn Fargo

Categories     Breakfast & Brunch

Time 15m

Yield 1 cup

Number Of Ingredients 7

½ cup diced Gala or Golden Delicious apples (equals about half a medium apple)
â…“ cup apple juice
â…“ cup water
Dash of cinnamon
Dash of nutmeg
¹⁄₈ teaspoon salt (optional)
â…“ cup rolled oats, uncooked

Steps:

  • Combine apples, juice, water and seasonings; bring to a boil.. Stir in rolled oats; cook 10 minutes. Let stand several minutes before serving.

Nutrition Facts :

GOLDEN DELICIOUS APPLE PIE WITH OATMEAL CRUMB TOPPING



Golden Delicious Apple Pie With Oatmeal Crumb Topping image

Make and share this Golden Delicious Apple Pie With Oatmeal Crumb Topping recipe from Food.com.

Provided by ratherbeswimmin

Categories     Pie

Time 2h5m

Yield 6 serving(s)

Number Of Ingredients 14

1 basic flaky pie pastry (9 1/2 inch deep dish uncooked and refrigerated)
7 cups peeled cored and thinly sliced golden delicious apples
1/3 cup granulated sugar, plus
1 tablespoon granulated sugar
1 lemon, juice of
1 lemon, zest of
1/4 teaspoon ground nutmeg
1 1/2 tablespoons cornstarch
1 cup all-purpose flour
1/2 cup rolled oats (old-fashioned or quick-cooking)
2/3 cup firmly packed light brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/2 cup cold unsalted butter, cut into 1/4-inch pieces

Steps:

  • Combine apples, 1/3 cup sugar, lemon juice and zest in a large mixing bowl.
  • Mix well; set aside for 10 minutes.
  • Preheat oven to 400°.
  • In a smaller bowl, mix 1 tablespoon sugar, nutmeg, and cornstarch; add to apple mixture and stir well.
  • Turn the filling into the chilled pie shell; smooth filling with your hands to even out.
  • Place pie on the center rack in oven; bake 30 minutes.
  • Can make the crumb topping while pie is baking: Add flour, oats, brown sugar, cinnamon, and salt in the container of a food processor; pulse several times to mix.
  • Scatter the butter over the top; pulse repeatedly until mixture resembles fine crumbs.
  • Empty the crumbs into a large bowl and rub them together between your fingers until you have large, buttery crumbs; store in refrigerator until ready to use.
  • Remove pie from oven and lower temperature to 375°; carefully dump the crumbs in the center of the pie, spreading them over the surface with your hands.
  • Tamp them down lightly; return pie to oven, placing it so the part that faced the back of the oven now faces forward.
  • Place a foil-lined baking sheet onto the rack below to catch any spills.
  • Bake about 30-35 more minutes or until the top is dark golden brown and the juices bubble thickly at the edge.
  • May need to cover the pie with loosely tented foil during the last 15 minutes to prevent over-browning.
  • Place pie of a wire rack and let cool for at least 1 hour before serving.

Nutrition Facts : Calories 618.9, Fat 26.2, SaturatedFat 12.4, Cholesterol 40.7, Sodium 264.4, Carbohydrate 94.1, Fiber 6, Sugar 52.5, Protein 5.5

GOLDEN DELICIOUS OATMEAL



Golden Delicious Oatmeal image

Another goodie with oatmeal. UPDATE:12/05. I have changed the amount of servings to one instead of two. I was thinking about the amount I eat with my protein shake, instead of what the general public would probably eat.

Provided by Happy Harry 2

Categories     Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 6

1/3 cup unsweetened apple juice
1/2 cup golden delicious apple, cored, unpared, diced
1/3 cup water
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg, fresh grated
1/3 cup quick-cooking oatmeal

Steps:

  • Combine all but the oatmeal in saucepan.
  • Bring to a boil.
  • Stir in oats and cook 1 minute.
  • Cover and let stand several minutes, then serve.

Nutrition Facts : Calories 179, Fat 2.2, SaturatedFat 0.5, Sodium 8.1, Carbohydrate 37.6, Fiber 5.2, Sugar 14.9, Protein 3.9

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