Gobi Ka Paratha Food
GOBI KA PARATHA
Make and share this Gobi ka Paratha recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Cauliflower
Time 40m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Clean, wash and grate cauliflower.
- Place in a bowl and pour hot water.
- Leave for 5 minutes.
- Drain.
- Squeeze the water out.
- Add lime juice, chilli, 1 tsp salt, corriander, onions and ginger.
- Mix well.
- Divide into 12 parts.
- Sift wheat flour with 1 tsp salt.
- Rub in margarine.
- Slowly add water and make a soft dough.
- Cover with a damp cloth.
- Keep aside for 20 minutes.
- Knead the dough again.
- Divide into 12 round balls.
- Roll out each into a round disc of 4" diameter.
- Place 1 portion of cauliflower mixture on each disc.
- Close up bringing the sides together carefully, shape into ball again.
- Place each ball on a floured board and roll out into 5" diameter.
- Smear with ghee or oil, one at a time.
- Shallow fry on a hot griddle until both sides are golden-brown in colour.
Nutrition Facts : Calories 292.6, Fat 4.4, SaturatedFat 0.9, Sodium 570.8, Carbohydrate 56.9, Fiber 15.2, Sugar 11.1, Protein 15.7
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- Mix 2 cups whole wheat flour, ½ tsp salt and 1 tbsp vegetable oil in a large mixing bowl. You can also use a parat (Indian utensil) to knead the dough.
- Start by preparing the cauliflower. Wash the cauliflower very well and discrad the green leaves and hard stem. Check for any insects inside the florets. There are many creepy-crawlies hidden inside the florets and you want to get rid of them. Now grate the cauliflower using the medium hole of a box grater. You can also use a food processor to grate the cauliflower. Make sure there are no big pieces otherwise they will tear the paratha once stuffed.
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