GOAN COCONUT PANCAKES
These quick and easy Goan pancakes, made with fresh coconut and nutmeg, make a delicious alternative to traditional pancakes.
Provided by delicious. magazine
Categories Sweet pancake recipes
Yield Serves 4
Number Of Ingredients 9
Steps:
- Mix the flour and a pinch of salt together in a large bowl. Make a well in the centre and gradually add the egg and milk, whisking to form a smooth batter. Add a little water to thin down, if necessary. Finally, mix in the melted butter.
- Heat a 12cm non-stick frying pan over a medium heat. Pour in 3 tablespoons of the pancake mixture, tilting the pan slightly so the batter covers the entire base, and cook for about 2 minutes. Turn over and cook the other side for 2 minutes. Set aside and keep warm while you make the remaining 7 pancakes.
- Mix the filling ingredients together in a bowl. Spoon a generous amount of the mixture down the middle of each pancake and roll up.
- Drizzle the pancakes with honey and serve with vanilla ice cream or crème fraîche, if you prefer.
Nutrition Facts :
GOAN COCONUT PANCAKES
I ate pancakes similar to this in Sri Lanka for 'high tea'. They are also yummy as a dessert after an Indian or Sri Lankan meal. This really needs fresh coconut - I buy grated coconut from the freezer of my Indian grocer, and that works really well. If you are feeling decadent, accompany them with icecream!
Provided by Daydream
Categories Breakfast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- At least thirty minutes before you plan to cook the pancakes, place all the batter ingredients in an electric blender and blend until smooth.
- Transfer blender contents to a bowl and set aside to rest.
- In another bowl, mix all the ingredients for the filling together, and also set aside.
- When you are ready to cook the pancakes, brush a 7"/18cm crepe pan or non-stick skillet with a little oil, and set over medium heat.
- When nice and hot, pour in 4-5 tablespoons of the batter, and spread it in all directions by tilting the pan.
- Cook the pancake for a few minutes, by which time the bottom should have some brown spots and the edges can be lifted.
- Flip pancake to the other side and cook another minute.
- Remove from the skillet and start cooking the second pancake.
- While the second pancake is cooking, place 2-3 tablespoons of filling on the first pancake, squeeze lemon juice over the filling, then roll up.
- Keep warm in a shallow, covered dish, while cooking and filling the remaining pancakes according to this method.
- Ensure the cooked pancakes are placed in a single layer while they are being kept warm, not piled on top of each other.
- Serve to your appreciative guests.
Nutrition Facts : Calories 519.4, Fat 33.8, SaturatedFat 17.3, Cholesterol 78.9, Sodium 88.6, Carbohydrate 49.9, Fiber 5.6, Sugar 21.3, Protein 9.8
PINEAPPLE COCONUT PANCAKES
Bisquick pancakes made with pineapple juice and milk, no egg. Thick with juicy chunks of pineapple and sweetened coconut. Best served with more pineapple juice over top!
Provided by Christineyy
Categories Breads
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mash the pineapple chunks with a fork, combine all ingredients except coconut.
- Spoon about 3 tbsp of batter onto hot, greased griddle. Top with some shredded coconut and spread about 1 more tbsp batter over coconut. while the first side is still cooking.
- Flip and brown second side. Repeat for rest of batter.
- Top warm pancakes with butter and more pineapple juice!
Nutrition Facts : Calories 143, Fat 4.7, SaturatedFat 1.2, Cholesterol 0.9, Sodium 392.2, Carbohydrate 21.9, Fiber 0.7, Sugar 5, Protein 3.1
COCONUT PANCAKES
These coconut pancakes have a sweet, lemony taste and they're really good for you. It's not as easy to make pancakes with coconut flour as it is with other flours, so this recipe has required extensive testing! The key is to whisk in the coconut flour slowly to get the right consistency. Once you master it, you'll find that these pancakes are delicious.
Provided by Finicky
Categories Breakfast
Time 15m
Yield 342 grams, 1 serving(s)
Number Of Ingredients 6
Steps:
- First add half of the coconut flour and all the other ingredients to a bowl Whisk thoroughly and slowly add the rest of the coconut flour. This is important to retain the right consistency for the pancakes.
- Heat your pan to a medium heat.
- Pour in enough of the mixed batter for one pancake. When making coconut flour pancakes it's best to make each pancake small. They should need 2-3 minutes on each side.
- Suggestion: Serve your pancakes topped with some organic butter.
Nutrition Facts : Calories 72.9, Fat 0.2, Sodium 737.5, Carbohydrate 2.7, Fiber 0.4, Sugar 1.1, Protein 14.4
GOAN COCONUT CAKE (BAATH)
Refrigerating overnight gives the semolina time to soak up the sweet coconut liquid, resulting in a softer, more tender crumb.
Provided by momaphet
Categories Dessert
Time 2h
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Line a 8-by-8-inch square cake pan with parchment paper; grease with butter, then set aside.
- Whisk flour, baking powder, and salt in a bowl; in a large bowl, beat sugar, coconut oil, and butter on medium speed of a hand mixer until fluffy, about 3 minutes. Add eggs one at a time, beating after each addition until smooth. Add half the coconut milk and cream of coconut, then half the dry ingredients, and beat until just combined; add in remaining coconut milk and cream of coconut, plus the rosewater, mixing well to combine. Add remaining dry ingredients and mix well; fold in shredded coconut, then pour batter evenly into prepared pan. Cover with plastic wrap, then refrigerate overnight.
- The next day, heat oven to 350°. Unwrap cake, then bake, turning halfway through, until golden brown, about 90 minutes. Cool cake completely before cutting and serving.
Nutrition Facts : Calories 936.6, Fat 40.2, SaturatedFat 30.7, Cholesterol 123.5, Sodium 170.1, Carbohydrate 132.4, Fiber 5, Sugar 68, Protein 15.7
BANANA AND COCONUT PANCAKES
Make and share this Banana and Coconut Pancakes recipe from Food.com.
Provided by WiGal
Categories Breakfast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees.
- Spread the shredded coconut on an oven tray and toast it in oven for 10 minutes or until it is dark golden, shaking the tray occasionally.
- Remove the coconut from the tray to prevent it from burning and set aside.
- Sift both flours into a medium bowl.
- Add the sugar and desiccated coconut and mix through with a spoon.
- Put the beaten egg and coconut milk together in small bowl.
- Make a well in the center of the flour, pour in the combined egg and coconut milk, and beat until smooth.
- Add in the three tablespoons of melted butter.
- Melt a little extra butter in a large non-stick frying pan-if you have a crepe pan use that.
- Pour 3 tablespoons of the pancake mixture into the pan and cook over medium heat until the underside is golden.
- Turn the pancake over and cook the other side.
- Transfer to a plate and cover with a tea towel to keep warm.
- Repeat with the remaining pancake batter, buttering the pan when necessary.
- Cut the bananas diagonally into thick slices.
- Heat the butter in the pan; add the banana, toss until coated, and cook over medium heat until the banana starts to soften and brown.
- Sprinkle with the brown sugar and shake the pan gently until the sugar has melted.
- Stir in the lime juice.
- Divide the banana among the pancakes and fold over to enclose.
- Sprinkle with the toasted coconut and strips of lime rind.
Nutrition Facts : Calories 449.2, Fat 16.3, SaturatedFat 12.9, Cholesterol 46.3, Sodium 97.6, Carbohydrate 75.9, Fiber 2.9, Sugar 57.2, Protein 3.7
More about "goan coconut pancakes food"
PANCAKES FOR SHROVE TUESDAY! – GOAN FOOD RECIPES
From goanfoodrecipes.com
Estimated Reading Time 4 mins
ALLE BELLE {GOAN PANCAKES} - AROMATIC ESSENCE
From aromaticessence.co
Reviews 2Total Time 50 minsCategory Desserts, Snacks
ALLE BELLE - GOAN PANCAKES STUFFED WITH COCONUT
From lathiskitchen.org
ALLEBELLE / MANNKIO / GOAN PANCAKE RECIPE - BFT .. FOR …
From bigfattummy.com
GOAN COCONUT PANCAKES RECIPE - BBC FOOD
From bbc.co.uk
Category Desserts
GOAN COCONUT PANCAKES | CONSTANT COOKBOOK
From constantcookbook.com
ALLE BELLE (GOAN COCONUT PANCAKES) | RNZ RECIPES
From rnz.co.nz
WHAT IS MARDI GRAS FOOD? - THE NEW YORK TIMES
From nytimes.com
PANCAKES RECIPES | G - BBC FOOD
From bbc.co.uk
ALLE BALLE RECIPE | THE MAD SCIENTISTS KITCHEN
From themadscientistskitchen.com
GOAN COCONUT PANCAKES - FOODFOOD
From foodfood.com
COCONUT PANCAKES - EAST INDIAN RECIPES - EAST INDIAN …
From eastindianrecipes.net
GOAN COCONUT PANCAKES – MR TODIWALA'S
From mrtodiwalas.com
GOAN COCONUT PANCAKES – ALLE BELLE | COCONUT PANCAKES, BANANA …
From pinterest.com
ALLE BELLE RECIPE - COCONUT CREPES | MASALAHERB.COM
From masalaherb.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love