Gluten Mock Hamburgers Food

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MOCK HAMBURGERS



Mock Hamburgers image

This is a money saving recipe from Grandma Margaret that was featured in Woman's World magazine, 7/19/10 issue which hit the stands this week-end. The description said they are crisp and crusty on the outside and moist on the inside. I am posting the recipe here for safe keeping as I haven't yet made it.

Provided by Debaylady

Categories     Lunch/Snacks

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

2 (19 ounce) cans dark red kidney beans, rinsed, drained, and mashed
3/4 cup italian-seasoned dry breadcrumbs
2 eggs, beaten
1/4 cup onion, finely diced
2 tablespoons ketchup
1 tablespoon Worcestershire sauce
1/4 teaspoon garlic powder
1/4 teaspoon ground pepper
4 tablespoons oil, divided

Steps:

  • In a large bowl, add the mashed beans, breadcrumbs, eggs, onion, ketchup, Worcestershire sauce, garlic powder and pepper.
  • Mix together all above ingredients .
  • Shape into 6 (3/4-inch) patties.
  • Heat 2 tablespoons oil in large heavy skillet over medium heat.
  • Add 3 patties; cook, turning them once, about 5 minutes per side, until browned on both sides and cooked though. Remove and reserve on plate.
  • Repeat with remaining 2 tablespoons oil and remaining patties.
  • Place patties on buns with lettuce and tomato. If desired serve with ketchup or mustard.

Nutrition Facts : Calories 396.2, Fat 12.4, SaturatedFat 2, Cholesterol 70.5, Sodium 209.5, Carbohydrate 53.4, Fiber 14, Sugar 3.3, Protein 19.6

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