Gluten Free Spinach Tofu Turkey Burgers Food
EASY GLUTEN-FREE TURKEY BURGERS
The great thing about homemade burgers is that they can easily be modified accordingly, and these turkey burgers are great for those who are gluten-intolerant, follow a gluten-free diet, or simply wish to avoid bread crumbs in their mixture without sacrificing taste or texture (like me).
Provided by Toni
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 19m
Yield 5
Number Of Ingredients 8
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Mix ground turkey, onion, almond flour, egg, garlic, basil, seasoning blend, and black pepper together thoroughly in a bowl. Form 5 burger patties using about 1/3 cup of the turkey mixture for each.
- Cook turkey burgers on preheated grill until no longer pink in the center and the juices run clear, 7 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 191.8 calories, Carbohydrate 3.2 g, Cholesterol 104.1 mg, Fat 10.9 g, Fiber 1 g, Protein 20.8 g, SaturatedFat 2.3 g, Sodium 66.1 mg, Sugar 0.8 g
GLUTEN FREE SPINACH TOFU TURKEY BURGERS
This makes a lot of burgers. One of my family's favorite takes on a burger. Served with provolone and marinara, it is delish!
Provided by melonhead
Categories Poultry
Time 40m
Yield 1 burger, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix all the ingredients together.
- Shape into patties and cook how you normally would, on the grill or on the stove until an internal temp of 160'.
Nutrition Facts : Calories 249, Fat 13.8, SaturatedFat 5.2, Cholesterol 128.9, Sodium 365.5, Carbohydrate 4.2, Fiber 1.9, Sugar 0.8, Protein 28.1
TOFU SPINACH BURGERS
One more from "The Whole Soy Cookbook". As there are no binding ingredients, these may fall apart easily. For this reason, using the food processor for quick, thorough mixing is recommended.
Provided by Jmommy209
Categories Soy/Tofu
Time 20m
Yield 6 burgers, 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the broiler.
- Squeeze excess moisture from the spinach.
- In a food processor bowl, combine all the ingredients except the cheese and process just until the mixutre reaches a uniform consistency and holds together.
- Form into 6 patties and broil for 5 minutes on each side, until slightly brown.
- Top with the cheese during the last minute, if desired.
- Serve immediately, plain or on a bun.
GREEK TURKEY BURGERS
These turkey burgers are a nod to the Mediterranean, packed with fresh herbs, lemon, and red onion.
Provided by Steph Gaudreau
Categories HarperCollins Dinner Turkey Wheat/Gluten-Free Peanut Free Tree Nut Free Hamburger Poultry Spinach
Yield 6 servings
Number Of Ingredients 12
Steps:
- In a large mixing bowl, use your hands to combine well the turkey meat with the spinach, olives, lemon zest, onion, mint or parsley, garlic, oregano, salt, and pepper. But don't overmix or the meat with become tough. Divide the mixture into 6 equal portions and shape them into burgers.
- Warm about a tablespoon of olive oil or ghee in a large skillet set over medium-high heat. Working in batches, add the burger patties and fry them on one side for about 5 minutes, then flip them, frying on the second side for another 4 to 5 minutes, or until they're golden brown.
- If you like, serve each burger on a large piece of butter lettuce and top them with any of the optional ingredients.
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