Gluten Free Pork Chops With Vegetable Gravy Food

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GLUTEN-FREE DREDGED PORK CHOPS



Gluten-Free Dredged Pork Chops image

When used with the Gluten-Free Flour Mix, this dredged pork chop recipe from our Test Kitchen will get rave reviews from those living a gluten-free lifestyle and those who aren't. The thick, savory sauce keeps the chops moist and juicy.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10

2 tablespoons plus 1-1/2 teaspoons Gluten-Free Flour Mixture, divided (recipe also on this page)
1/4 teaspoon salt
1/4 teaspoon pepper
2 boneless pork loin chops (4 ounces each)
2 tablespoons butter
1/4 teaspoon rubbed sage
1/8 teaspoon dried rosemary, crushed
1/2 cup sliced onion
1/2 cup unsweetened apple juice
2 tablespoons chopped walnuts

Steps:

  • In a large resealable plastic bag, combine 2 tablespoons flour mixture, salt and pepper. Add pork chops, one at a time, and shake to coat., In a large skillet, cook chops in butter over medium heat for 4-5 minutes on each side or until a thermometer reads 160° and juices run clear. Sprinkle with sage and rosemary; remove and keep warm., In the same skillet, saute onion in pan drippings. Combine remaining flour mixture and juice until smooth. Stir into skillet; add nuts. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork chops.

Nutrition Facts : Calories 309 calories, Fat 17g fat (6g saturated fat), Cholesterol 70mg cholesterol, Sodium 425mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 1g fiber), Protein 24g protein.

PORK CHOPS IN GRAVY



Pork Chops In Gravy image

Make and share this Pork Chops In Gravy recipe from Food.com.

Provided by Dana-MMH

Categories     Pork

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 8

1 egg
2 tablespoons water
8 pork loin chops (1/2 inch thick)
3/4 cup seasoned bread crumbs
2 tablespoons vegetable oil
1 can cream of mushroom soup, undiluted
1 can condensed French onion soup, undiluted
1/4 cup grated parmesan cheese

Steps:

  • In a bowl, beat egg and water.
  • Dip pork chops in egg mixture.
  • Coat with bread crumbs.
  • In a large skillet, brown chops in oil.
  • Transfer to greased 9x13 baking dish.
  • Mix the soups together and pour over then sprinkle with cheese.
  • Cover and bake at 325 for 1 1/2 hours or until tender.

Nutrition Facts : Calories 650.8, Fat 39.7, SaturatedFat 11.4, Cholesterol 196.9, Sodium 955.3, Carbohydrate 12.9, Fiber 0.8, Sugar 2.3, Protein 57.3

FABULOUS GLUTEN-FREE FRIED PORK CHOPS



Fabulous Gluten-Free Fried Pork Chops image

Since our family went gluten-free I am constantly looking for ways to modify our favorite meals. This one happened by chance but tasted a lot like Kentucky Fried Chicken™ coating. Yum!

Provided by Nancy Ball

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Pan Fried

Time 18m

Yield 6

Number Of Ingredients 12

½ cup coconut flour
¼ cup cornstarch
1 tablespoon granulated garlic
1 tablespoon ground paprika
1 tablespoon flaxseed meal
1 tablespoon dried parsley
1 ½ teaspoons baking powder
1 ½ teaspoons white sugar
1 ½ teaspoons onion powder
salt and ground black pepper to taste
2 ½ pounds bone-in center-cut pork chops
2 tablespoons coconut oil, or as needed

Steps:

  • Mix coconut flour, cornstarch, granulated garlic, paprika, flaxseed meal, parsley, baking powder, sugar, onion powder, salt, and pepper together in a shallow bowl.
  • Dredge pork chops in the coconut flour mixture until coated on both sides.
  • Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops, covered, until browned, about 5 minutes. Flip and continue cooking until browned on the second side, about 3 minutes more.

Nutrition Facts : Calories 294.7 calories, Carbohydrate 8.8 g, Cholesterol 71.1 mg, Fat 18.5 g, Fiber 1 g, Protein 22.8 g, SaturatedFat 8.9 g, Sodium 206.9 mg, Sugar 1.7 g

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