Gluten Free Naturally Sweetened Banana Pancakes Food

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GF NATURALLY SWEETENED BANANA BREAD IN A MUG PALEO



GF Naturally Sweetened Banana Bread in a Mug Paleo image

This is a gluten free and naturally sweetened banana bread in a mug. It is super easy to fix and paleo, too!

Provided by francoroni

Categories     Quick Breads

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

1 banana
1 egg
1 tablespoon almond milk
1 tablespoon maple syrup
1/2 teaspoon vanilla
2 tablespoons coconut flour
1/2 teaspoon cinnamon
1/4 teaspoon baking powder
1 dash coconut sugar

Steps:

  • Mash banana in a large mug with a fork.
  • Add egg, milk, maple syrup, and vanilla and whisk with a fork.
  • Add coconut flour, cinnamon, and baking powder and mix.
  • Sprinkle with coconut sugar.
  • Microwave for 3 minutes.

Nutrition Facts : Calories 238.4, Fat 5.2, SaturatedFat 1.7, Cholesterol 186, Sodium 165.7, Carbohydrate 42.3, Fiber 3.8, Sugar 27, Protein 7.6

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