Gluten Free Kalbi Beef Food
GLUTEN-FREE KALBI BEEF
Great gluten-free option for a day of grilling.
Provided by AmyBeall
Categories World Cuisine Recipes Asian Korean
Time 1h45m
Yield 10
Number Of Ingredients 8
Steps:
- Toast sesame seeds in a small skillet over medium heat until lightly browned, 3 to 5 minutes.
- Combine sesame seeds, soy sauce, sugar, green onions, sesame oil, garlic, and red pepper flakes in a saucepan. Simmer over medium-low heat, stirring constantly, until flavors combine, about 10 minutes. Remove from heat and let marinade cool completely, about 15 minutes.
- Place short ribs in large resealable plastic bags and cover with cooled marinade. Seal and let marinate in the refrigerator, at least 1 hour or overnight for maximum flavor.
- Preheat grill for medium heat and lightly oil the grate.
- Drain short ribs, discarding marinade, and cook on the preheated grill until browned, about 5 minutes per side.
Nutrition Facts : Calories 607.6 calories, Carbohydrate 17.1 g, Cholesterol 93.2 mg, Fat 48.1 g, Fiber 0.8 g, Protein 26.4 g, SaturatedFat 18.6 g, Sodium 2444 mg, Sugar 14.2 g
KOREAN KALBI SHORT RIBS
This Korean kalbi short ribs recipe is one of the best ways to serve up this cut of beef! Delicious and fun to eat, these short ribs are tender, have a sweet and salty flavor, and cook up in no time after marinating overnight.
Provided by Lisa from A Day in the Kitchen
Categories Main Course Meats
Number Of Ingredients 9
Steps:
- Combine all marinade ingredients and mix well.
- In a ziploc bag, combine the beef short ribs and marinade, making sure the marinade coats the meat well.
- Seal the bag, squeezing out most of the air, and marinate in the refrigerator overnight.
Nutrition Facts : Calories 418 kcal, ServingSize 1 serving
KALBI - KOREAN SHORT RIBS BLENDER MARINADE
KALBI OR GALBI (KOREAN SHORT RIBS), HOWEVER YOU WANT TO SPELL IT, IS SIMPLY THE BEST WAY TO EAT SHORT RIBS ON THE BBQ.
Provided by JinJoo Lee
Categories Beef
Time 1h25m
Number Of Ingredients 12
Steps:
- Rinse ribs under water to remove any bits of bone. Drain. Trim any chunks of fat but most of the fat will melt away during grilling time. These ribs were good quality ones with minimal fat. Drain washed ribs.
- While ribs are draining, cut onion into chunks or just half, if onion is small. Cut green onions into shorter lengths to fit into the blender. Here's all the ingredients for the marinade to go into the blender.
- In a blender or chopper, add onion and 1/2 cup water. Blend until smooth.
- Add remaining 1 cup soy sauce, 1/2 c red wine, 1 c sugar, garlic cloves, green onions, 4 T sesame oil, 1 T sesame seeds, 1 tsp pepper and optionally 2 T green plum syrup (if you want to).
- Blend until smooth.
- In a container, add Kalbi pieces and the marinade. Mix everything so each piece is evenly coated.
- Let ribs marinate in the fridge for at least 1 hr to overnight. If you are in a hurry, even 30 minutes will work.
- Take ribs out of the fridge and heat your oven broiler for 5 minutes. Lay out your Kalbi on a metal grill pan and broil it on the top rack for 4 minutes for the first side. Then turn it over and grill another 3 minutes on the other side.
- Serve immediately with rice and other Korean side dishes.
Nutrition Facts : Calories 455 kcal, Carbohydrate 24 g, Protein 34 g, Fat 22 g, SaturatedFat 8 g, Cholesterol 97 mg, Sodium 1406 mg, Sugar 21 g, ServingSize 1 serving
GLUTEN-FREE KALBI BEEF
Great gluten-free option for a day of grilling.
Provided by AmyBeall
Categories Korean Recipes
Time 1h45m
Yield 10
Number Of Ingredients 8
Steps:
- Toast sesame seeds in a small skillet over medium heat until lightly browned, 3 to 5 minutes.
- Combine sesame seeds, soy sauce, sugar, green onions, sesame oil, garlic, and red pepper flakes in a saucepan. Simmer over medium-low heat, stirring constantly, until flavors combine, about 10 minutes. Remove from heat and let marinade cool completely, about 15 minutes.
- Place short ribs in large resealable plastic bags and cover with cooled marinade. Seal and let marinate in the refrigerator, at least 1 hour or overnight for maximum flavor.
- Preheat grill for medium heat and lightly oil the grate.
- Drain short ribs, discarding marinade, and cook on the preheated grill until browned, about 5 minutes per side.
Nutrition Facts : Calories 607.6 calories, Carbohydrate 17.1 g, Cholesterol 93.2 mg, Fat 48.1 g, Fiber 0.8 g, Protein 26.4 g, SaturatedFat 18.6 g, Sodium 2444 mg, Sugar 14.2 g
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- Place ribs in a large casserole dish and fill with water until ribs are covered. Let sit in the fridge at least 30 minutes, then pour off water and rinse ribs and dish.
- Return ribs to the casserole dish. Grate the flesh of an Asian pear and half of an onion over the ribs. Add grated ginger.
- Pour soy sauce, soda and sesame oil over the ribs. Add the garlic and red pepper flakes then use tongs stir marinade, shift ribs around and make sure ribs are all soaking.
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- Soak the short ribs in cold water for fifteen minutes. Rinse the ribs of any small bone fragments and use paper towels to pat the short ribs dry before setting aside. (You can skip this step, but I think it helps reduce any grittiness.)
- In a high powered blender, combine the kiwi, garlic, scallions, ginger, All-Purpose Stir-Fry Sauce, and toasted sesame oil to make the marinade. Blitz until smooth.
- Pour the marinade over the ribs and toss well to coat. Cover the container and marinate the short ribs for at least 4 hours and up to 24 hours in the fridge.
- When you’re ready to cook the ribs, you have a few options:If you’re cooking the kalbi on the grill, heat your gas or charcoal grill to medium hot. Throw the short ribs on the grill and cook about 3 to 5 minutes per side or until your desired doneness is reached. No grill? Heat the broiler on high and arrange the top oven rack so that it’s 6 inches from the heating element. Arrange the kalbi in a single layer on top of a stainless steel wire rack in a rimmed baking sheet and pop them under the broiler. Cook for about 3 to 4 minutes per side or until you reach the desired doneness.Air Fryer? You can make small batches by putting them in a single layer at 400°F for 7 to 10 minutes, flipping at the halfway mark.
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- In a large bowl, whisk to combine the grated Asian pear, grated kiwi, soy sauce, brown sugar, garlic, sesame oil, and a few cracks of black pepper. Combine in a marinade bag with the beef, and let marinate for at least 4 hours, and as long as overnight.
- Remove the beef from the marinade, and discard the marinade. Either grill the beef for 3-4 minutes on each side, or broil them on top of a wire rack set over a sheet pan, also for 3-4 minutes on each side. If those two cooking options aren't available, you can also pan fry them in a skillet. Cook them until they are caramelized and deeply brown on the edges. Enjoy!
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