Gluten Free Italian Meatballs Food
PERFECT GLUTEN-FREE ITALIAN MEATBALLS
These are the perfect gluten-free Italian meatballs. They are great with your favorite gluten-free pasta, zucchini noodles, or on top of gluten-free pizza crust. They can also be served as an appetizer with marinara dipping sauce.
Provided by Kat
Categories Main Course Snack
Time 40m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- Bring 4 cups of water to a boil in medium saucepan. Add cashews and boil until softened, about 15 minutes. Drain and rinse well.
- While the cashews are boiling, heat 1 tablespoon of olive oil in a skillet over medium heat. Add onions and cook until softened and lightly browned. Add garlic, oregano, basil, parsley, and red pepper flakes (optional) and cook until fragrant (about 30 seconds).
- In your food processor, add the onion mixture, boiled cashews, egg, and salt. Process until a fine paste develops, about 1 minute. Transfer to a large mixing bowl.
- Add ground beef or lamb and knead with your hands until well combined.
- Roll mixture into 1 1/2 inch meatballs and place onto a foil-lined cookie sheet. I use a cookie scoop to make this process faster.
- Bake meatballs in preheated oven for 15-20 minutes, or until meatballs are browned and cooked through
ITALIAN MEATBALLS GLUTEN FREE
Recipe adapted from 2 sources to accommodate my family's food allergies/intolerances (no gluten, nuts, or onions): Chef John's Italian Meatballs and I Breath I'm Hungry Giant Italian Meatball Gluten Free
Provided by MichelleL71
Categories Meatballs
Time 50m
Yield 30 serving(s)
Number Of Ingredients 12
Steps:
- Cover a baking sheet with foil and spray lightly with cooking spray.
- Soak flour in milk in a small bowl for 20 minutes.
- Mix beef and pork together in a large bowl. Stir flour mixture, eggs, parsley, garlic, salt, black pepper, nutmeg, Italian herb seasoning, and Parmesan cheese into meat mixture with a rubber spatula until combined.
- Cover and refrigerate for about one hour. (optional).
- Preheat an oven to 425 degrees F.
- Using wet hands, form meat mixture into balls about 1 1/2 inches in diameter. Arrange onto prepared baking sheet.
- Bake in the preheated oven until browned and cooked through, 15 to 20 minutes.
Nutrition Facts : Calories 96.5, Fat 6.5, SaturatedFat 2.5, Cholesterol 35.4, Sodium 205.4, Carbohydrate 2.5, Fiber 0.2, Sugar 0.1, Protein 6.8
GLUTEN-FREE ITALIAN MEATBALLS
I have to cook gluten-free for some family members who love Italian food, but cannot tolerate the gluten. I have re-vamped my recipes so they can enjoy good food with the rest of the family. Even if you are not GF, you will still enjoy these meatballs. They are delicious!!
Provided by gobomel
Categories World Cuisine Recipes European Italian
Time 1h20m
Yield 6
Number Of Ingredients 9
Steps:
- Beat milk and egg together in a large bowl. Mix bread crumbs in until a paste forms. Add ground beef, onion, garlic, and parsley, and mix with your hands until just combined.
- Preheat the oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray.
- Measure meatballs using an ice cream scoop. Roll balls with dampened hands and place on the prepared baking sheet
- Bake in the preheated oven until meatballs are no longer pink in the center and an instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C), about 30 minutes.
- While meatballs bake, heat tomato sauce in saucepan over medium heat.
- Add baked meatballs to the sauce and simmer, uncovered, for 30 minutes.
Nutrition Facts : Calories 323.7 calories, Carbohydrate 18.6 g, Cholesterol 104.1 mg, Fat 17.3 g, Fiber 2.6 g, Protein 23.3 g, SaturatedFat 6.1 g, Sodium 785.5 mg, Sugar 6.7 g
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