4-INGREDIENT GLUTEN-FREE DOUGH FLATBREAD RECIPE BY TASTY
Here's what you need: full-fat greek yogurt, gluten-free flour blend, baking powder, salt
Provided by Joey Firoben
Categories Sides
Time 30m
Yield 6 servings
Number Of Ingredients 4
Steps:
- In a large bowl, mix together the yogurt, gluten-free flour blend, baking powder, and salt until a dough forms.
- Transfer the dough to a lightly-floured surface and flatten into an 8-inch (20 cm) disk.
- Cut the disk into 4 equal parts and flatten each part to about ¼ inch (6 mm) thick.
- Very carefully transfer the dough pieces to a nonstick pan preheated over medium heat.
- Cook each side of the flatbread until well browned.
- Enjoy!
Nutrition Facts : Calories 207 calories, Carbohydrate 44 grams, Fat 0 grams, Fiber 3 grams, Protein 6 grams, Sugar 5 grams
GLUTEN-FREE GRILLED FLATBREAD PIZZAS RECIPE BY TASTY
Here's what you need: warm water, active dry yeast, large egg, olive oil, gluten-free flour blend, topping of your choice
Provided by Joey Firoben
Categories Dinner
Yield 8 servings
Number Of Ingredients 6
Steps:
- Pour the water into a large bowl and add the yeast. Let sit for 2 minutes while the yeast activates. The mixture should become foamy and some of the yeast will sink in the water.
- Add the eggs and oil. Whisk until smooth.
- Add the gluten-free pizza dough mix and stir with a wooden spoon until well-combined.
- Use a bowl scraper to divide the dough in half. Grease 2 medium bowls with olive oil. Place each dough half in a bowl and top with another drizzle of oil.
- Toss the dough to evenly coat in oil, then cover the bowls with clean kitchen towels. Let rise for 20 minutes, until the dough has expanded, but not quite doubled in size.
- Heat a grill pan over high heat.
- Turn a dough portion onto a lightly floured pizza peel or other flat surface, like a cutting board or cookie sheet. Dust the dough with more flour and roll out into a 10-inch (25-cm) round, or whatever size will fit the pan you're working with.
- Carefully slide the dough onto the grill pan. Grill each side for 6-8 minutes, until dark grill marks form. Remove from the heat. Repeat with the remaining dough.
- Top with your desired toppings, slice, and serve.
- Enjoy!
Nutrition Facts : Calories 243 calories, Carbohydrate 43 grams, Fat 4 grams, Fiber 3 grams, Protein 5 grams, Sugar 0 grams
GRILLED FLATBREAD VEGGIE PIZZA
We pile veggies onto flatbread for a fun way to eat healthier. Our go-to recipe for weeknights easily changes with different veggies or meats. -Darla Andrews, Lewisville, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat butter over medium-high heat. Add mushrooms and green pepper; cook and stir 5-7 minutes or until tender. Add spinach, salt and pepper; cook and stir 2-3 minutes or until spinach is wilted., Brush both sides of flatbreads with oil. Grill flatbreads, covered, over medium heat 2-3 minutes on 1 side or until lightly browned., Remove from grill. Spread grilled sides with pesto; top with vegetable mixture, tomatoes and cheese. Return to grill; cook, covered, 2-3 minutes longer or until cheese is melted. Cut pizzas in half before serving.
Nutrition Facts : Calories 426 calories, Fat 28g fat (11g saturated fat), Cholesterol 47mg cholesterol, Sodium 1005mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 3g fiber), Protein 20g protein.
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