Gluten Free Grilled Flank Steak Food

GLUTEN-FREE GRILLED FLANK STEAK

Steps:

• In a shallow dish, combine soy sauce and thyme. Add the beef and turn to coat. Cover: refrigerate for at least 8 hours or overnight., Drain and discard marinade. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Meanwhile, in a small saucepan, saute onions in butter until tender. Add wine; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until sauce is slightly thickened., To serve, thinly slice steak across the grain; serve with sauce.

GLUTEN FREE GRILLED FLANK STEAK

Steps:

• In a large resealable plastic bag, combine the ginger, garlic, sesame oil, honey, soy sauce, and lime juice and mix thoroughly. Add the steak and turn to coat. Marinate in the fridge overnight for better result.
• Bring the steak to a room temperature for 15 minutes before grilling.
• Heat grill to medium high heat. Remove steak from the marinade, shake off excess and grill 6 to 8 minutes per side.
• Transfer to a cutting board and let stand for 10 minutes before slicing.
• On the same pan, add onion, bell peppers and thyme; sauté for few minutes until tender. Season with salt and pepper. Serve with the steak.

GRILLED FLANK STEAK

Steps:

• Combine all ingredients except steak in a small bowl.
• Mix well to combine.
• Place flank steak in a large zip top bag.
• Add marinade ingredients.
• Refrigerate 8 hours or overnight.
• When ready to cook, remove from marinade and discard marinade.
• Grill 5 minutes per side.
• Allow to rest 5-10 minutes after grilling before slicing.