Gluten Free Crispy Cajun Fish Fillets In The Air Fryer Food
GLUTEN FREE CRISPY FRIED FISH
I've only tried tilapia, but any type of fish will work. Before frying the fish, I fry potatoes and onion strips in the oil. This batter also works well for shrimp, chicken, cheese sticks and veggies.
Provided by adiadv1
Categories < 15 Mins
Time 15m
Yield 8 pieces, 2-4 serving(s)
Number Of Ingredients 8
Steps:
- In a deep frying pan, add oil to about 1 inch deep.
- Mix first 5 ingredients in a medium bowl.
- Wash fish and pat dry.
- Cut fish in half lengthwise.
- Dust with Bisquick.
- Dip each filet in the batter and place in hot oil.
- Do not crowd pan.
- Fry until golden brown.
CAJUN FISH FILLETS
Make and share this Cajun Fish Fillets recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil to make a paste.
- Pat fish dry with paper towels.
- Using the back of a spoon, rub paste mixture evenly over the entire surface of the fish.
- Cover with plastic wrap and refrigerate for 2 hours.
- Preheat bbq to medium high and grease grill.
- BBQ halibut, turning once, until cooked through, about 3 to 5 minutes per side (Alternately, cook fish in a nonstick frypan over medium high heat).
- Cooking time may vary depending on thickness of fish.
- Remove fish to a serving plate and serve with lemon wedges.
- This rub works equally well with salmon, sea bass or tuna.
GLUTEN-FREE CRISPY CAJUN FISH FILLETS IN THE AIR FRYER
Cajun fish fillets made in the air fryer pack just enough heat and are perfectly crispy using gluten-free panko bread crumbs. I serve these as sandwiches on a gluten-free bun with lettuce, tomatoes, tartar sauce, and Cheddar cheese slices. Alternatively, you can skip the bun and serve in lettuce wraps or with a salad.
Provided by SZYQ1
Categories 100+ Everyday Cooking Recipes Cookware and Equipment Recipes Air Fryer Air Fryer Main Dish Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Combine mayonnaise and Cajun seasoning in a small bowl. Place bread crumbs on a plate.
- Spread Cajun mayonnaise on both sides of fish fillets with a small spatula or butter knife. Coat each fillet, one at a time, with bread crumbs. Lightly spray both sides of breaded fillets with cooking spray and transfer 2 fillets to each air fryer tray; do not overcrowd.
- Turn an air fryer to the Roast setting (375 degrees F (190 degrees C) according to manufacturer's instructions and set timer to 14 minutes. Rotate trays at 7 minutes. Fish should flake easily with a fork.
- Carefully remove fillets from the trays and serve.
Nutrition Facts : Calories 362.9 calories, Carbohydrate 20.3 g, Cholesterol 52 mg, Fat 23.5 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 3.6 g, Sodium 665 mg, Sugar 0.3 g
CRISPY GLUTEN-FREE AIR FRYER FISH
Gluten-Free Air Fryer Fish. Make delicious fish fillets tossed in a simple breading and cooked in the air fryer until golden and crispy! The outer layer is packed with flavor while the inside is tender and flaky. This recipe is completely gluten-free, dairy-free, and easily customizable!
Provided by Capri Lilly
Categories Dinner Lunch Main Course Meal Prep
Time 20m
Number Of Ingredients 15
Steps:
- Start by using fresh fish or frozen fish that has been completely thawed. Pat your fish dry with a cloth or paper towel. Then, season both sides of the fish with salt and pepper, to your liking.
- Prepare your breading mixture in a large flat bowl or plate. Mix in any optional add-ins.
- Coat the fish fillets in oil. I like to use avocado oil. You can also use canola oil, vegetable oil, or olive oil. *For even crunchier fish, coat the fish in the beaten eggs instead of the oil. Then coat the fish with the breading mixture.
- Coat each fish fillet on both sides in the breading mixture.
- Preheat the air fryer to 400°F for 5 minutes. Then add the fish fillets in a single layer to the air fryer and cook for 10-12 minutes, flipping halfway through. If you'd like to get a particular side more crispy, cook for an additional 1-2 minutes.
- Serve with your favorite sides and enjoy!
Nutrition Facts : Calories 234 kcal, ServingSize 1 serving
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