Gluten Free Crispy Cajun Fish Fillets In The Air Fryer Food

CRISPY GOLDEN AIR FRYER FISH

Crispy Golden Air Fryer Fish image

A family favorite that turns out deliciously crunchy on the outside and light and flaky inside.

Provided by Bintu Hardy

Time 19m

Number Of Ingredients 7

Ingredients

2 tablespoons cornmeal
2 teaspoons Cajun seasoning
½ teaspoon paprika
½ teaspoon garlic powder
sea salt flakes (to taste)
2 white fish fillets
low calorie spray

Steps:

Preheat air fryer to 400F / 200C.
Mix the first 5 ingredients together and then add to a Ziploc bag.
Rinse the catfish, pat dry and add fillets to the Ziploc bag.
Seal the bag and then shake until the fillets are fully coated.
Place in the air fryer basket. (if you have a small fryer you will need to cook them one at a time). Spray the fillets with low calorie spray, close the air fryer and cook for 10 minutes.
Turn and cook for an additional 3-4 minutes, or until done.

Nutrition Facts : Calories 212 kcal, Carbohydrate 9 g, Protein 35 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 85 mg, Sodium 91 mg, Fiber 1 g, ServingSize 1 serving

AIR FRIED FISH

Air Fried Fish image

Make this easy Air Fried Fish in minutes without all the oil.

Provided by Air Fryer Fanatics

Categories Air Fryer Main Dishes

Time 15m

Number Of Ingredients 11

Ingredients

8 1-2 lb Fish Fillets (Cod, Tilapia, Polock, or other White Fish)
Cooking Oil Spray
2 Eggs (Beaten)
1/2 Cup Gluten-Free or Regular All-Purpose Flour
2 Cups Gluten-Free or Regular Panko Breadcrumbs
1/2 Tsp Onion Powder
1/2 Tsp Garlic Powder
1/2 Tsp Old Bay Seasoning
1/2 Tsp Salt
1/4 Tsp Freshly Ground Black Pepper
Serve with Lemon Wedges and Tartar Sauce

Steps:

In a shallow bowl, combine the breadcrumbs and seasonings, set aside.
In another bowl, whisk the egg.
In a third bowl, add the flour.
Pat fish dry with a paper towel.
Dip each fillet in the flour, then egg and shake off excess.
Coat with breadcrumbs.
Spray fish with cooking oil spray of choice as well as the air fryer basket.
Place the fish in the basket evenly. This may need to be done in batches.
Cook in the Air Fryer at 390*F for 8-10 minutes, it's best to turn it halfway and coat with additional spray.
Serve immediately and store leftovers in fridge.

Nutrition Facts : ServingSize 1 g, Calories 419 kcal, Carbohydrate 67 g, Protein 14 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 850 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 7 g

GLUTEN-FREE CRISPY CAJUN FISH FILLETS IN THE AIR FRYER

Gluten-Free Crispy Cajun Fish Fillets in the Air Fryer image

Cajun fish fillets made in the air fryer pack just enough heat and are perfectly crispy using gluten-free panko bread crumbs. I serve these as sandwiches on a gluten-free bun with lettuce, tomatoes, tartar sauce, and Cheddar cheese slices. Alternatively, you can skip the bun and serve in lettuce wraps or with a salad.

Provided by SZYQ1

Categories 100+ Everyday Cooking Recipes Cookware and Equipment Recipes Air Fryer Air Fryer Main Dish Recipes

Time 25m

Yield 4

Number Of Ingredients 5

Ingredients

½ cup mayonnaise
2 ½ teaspoons Cajun seasoning
1 cup gluten-free panko bread crumbs
1 (1 pound) fillet cod, cut into 4 pieces
cooking spray

Steps:

Combine mayonnaise and Cajun seasoning in a small bowl. Place bread crumbs on a plate.
Spread Cajun mayonnaise on both sides of fish fillets with a small spatula or butter knife. Coat each fillet, one at a time, with bread crumbs. Lightly spray both sides of breaded fillets with cooking spray and transfer 2 fillets to each air fryer tray; do not overcrowd.
Turn an air fryer to the Roast setting (375 degrees F (190 degrees C) according to manufacturer's instructions and set timer to 14 minutes. Rotate trays at 7 minutes. Fish should flake easily with a fork.
Carefully remove fillets from the trays and serve.

Nutrition Facts : Calories 362.9 calories, Carbohydrate 20.3 g, Cholesterol 52 mg, Fat 23.5 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 3.6 g, Sodium 665 mg, Sugar 0.3 g

CRISPY GLUTEN-FREE AIR FRYER FISH

Crispy Gluten-Free Air Fryer Fish image

Gluten-Free Air Fryer Fish. Make delicious fish fillets tossed in a simple breading and cooked in the air fryer until golden and crispy! The outer layer is packed with flavor while the inside is tender and flaky. This recipe is completely gluten-free, dairy-free, and easily customizable!

Provided by Capri Lilly

Categories Dinner Lunch Main Course Meal Prep

Time 20m

Number Of Ingredients 15

Ingredients

1 lb Fish Fillets (Cod, Rockfish, Tilapia, or other White Fish)
2 tbsp Avocado Oil (or any cooking oil)
1 cup Dried Breadcrumbs (Use gluten-free, if necessary) or use almond flour.
2 tsp Paprika
1 tsp Chili Powder
1 tsp Garlic Powder
1 tsp Sea Salt
1/2 tsp Ground Black Pepper
1/2 tsp Red Crushed Pepper
1/2 tsp Cayenne Pepper
2 tsp Cajun Seasoning
2 tsp Old Bay Seasoning
1/2 cup Freshly Grated Parmesan Cheese
1/2 cup Gluten-Free All Purpose Flour (for even crunchier fish)
2 eggs, beaten

Steps:

Start by using fresh fish or frozen fish that has been completely thawed. Pat your fish dry with a cloth or paper towel. Then, season both sides of the fish with salt and pepper, to your liking.
Prepare your breading mixture in a large flat bowl or plate. Mix in any optional add-ins.
Coat the fish fillets in oil. I like to use avocado oil. You can also use canola oil, vegetable oil, or olive oil. *For even crunchier fish, coat the fish in the beaten eggs instead of the oil. Then coat the fish with the breading mixture.
Coat each fish fillet on both sides in the breading mixture.
Preheat the air fryer to 400°F for 5 minutes. Then add the fish fillets in a single layer to the air fryer and cook for 10-12 minutes, flipping halfway through. If you'd like to get a particular side more crispy, cook for an additional 1-2 minutes.
Serve with your favorite sides and enjoy!

Nutrition Facts : Calories 234 kcal, ServingSize 1 serving

More about "gluten free crispy cajun fish fillets in the air fryer food"

AIR FRYER FROZEN FISH FILLETS - HOW TO COOK BY AIR FRYING

Instructions. Place the frozen breaded fish fillet in the air fryer basket. Make sure they aren't overlapping. No oil spray is needed. Air Fry at 380°F/193°C for 12 minutes. Flip the fish fillets over and then continue to cook at …
From airfryerworld.com

See details

CRISPY AIR FRIED FISH (GLUTEN FREE OPTION) | FOOD FAITH …

2022-03-16 Instructions. Preheat your air fryer to 400 degrees, spraying the mesh basket with cooking spray. Pat the cod as dry as you can with a paper towel and season well with salt. Place the flour in a large, rimmed plate. Place the …
From foodfaithfitness.com

See details

AIR FRYER CATFISH | AIRFRIED.COM

Instructions. Whisk together the buttermilk and hot sauce in a bowl and add the catfish. Let soak for 20 minutes. Remove fish from the buttermilk and lightly pat dry. Add the breadcrumbs, cornmeal, flour, Cajun seasoning, garlic powder, and salt to a shallow dish, such as a pie plate. Stir to combine.
From airfried.com

See details

CRISPY AIR FRYER FISH - GOOD FOOD BADDIE

PRO TIP: To Make Your Fish Extra Crispy, (similar to fried fish), coat the fish in an egg wash first, before dipping in the breading mixture. Combine the seasonings and breading. Then, lightly coat the fish in oil and dip into the breading. Then add the fish fillets in a single layer to the air fryer and cook for 10-12 minutes, flipping halfway ...
From goodfoodbaddie.com

See details

AIR FRYER FISH RECIPE (CRISPY CORNMEAL CRUST) - EVOLVING TABLE

2022-01-12 Place fish filets into the mayonnaise mixture and toss until completely covered. Dip each filet into the cornmeal mixture and coat all sides. Place the coated fish filets into a 6-quart Air Fryer basket in a single layer. Cook at 400 °F for 8-10 minutes.*. Flip filets over after 5 …
From evolvingtable.com

See details

AIR FRYER CRISPY CATFISH FILLETS RECIPE - MAGIC SKILLET

2021-06-29 Step 1. Pour the buttermilk into the shallow dish. Place catfish fillets in the dish, cover, and refrigerate for at least one hour. In a separate shallow dish, combine cornmeal and Cajun seasoning. Mix well and set aside.
From magicskillet.com

See details

CRISPY AIR FRYER FROZEN FISH FILLETS - AIR FRY ANYTIME

2022-07-12 Instructions. Place the frozen fish fillets in the air fryer basket. Make sure not to overlap. No cooking spray is needed. Air fry at 390°F for 10 minutes, turning the fish over at the halfway point. Remove from the air fryer and spritz with lemon to serve.
From airfryanytime.com

See details

AIR FRYER FISH FILLET RECIPE {EXTRA CRISPY & FLAKY!} - PLATED CRAVINGS

2022-03-30 Air Fry: Cook on the air fry setting for 10-12 minutes at 400 degrees F, flipping halfway through, or until the fish is golden and flakes easily with a fork. Spray breaded fish with more oil spray as needed. Serve: Remove the fish carefully and serve with a lemon wedge and tartar sauce for dipping, enjoy!
From platedcravings.com

See details

GLUTEN-FREE CRISPY CAJUN FISH FILLETS IN THE AIR FRYER

Jul 8, 2021 - Cajun fish fillets cook up nice and crispy in the air fryer, making them perfect to serve on gluten-free bread, in lettuce wraps, or with a salad.
From pinterest.com

See details

VIEW GLUTEN FREE CRISPY CAJUN FISH FILLETS IN THE AIR FRYER IMAGES

2021-09-09 Diana rattray / the spruce air fryer fish sticks are super easy to fix because you know exactly what's in the. If you’re looking for the best air fryers available to buy in the uk, you have come to the right place. Even people who aren't sure if they love fish will love these crunchy fillets! If you're thinking about getting an air fryer, you'll not only want to familiarize yourself. …
From thecheapestbabydisneyprincessdolls.blogspot.com

See details

GLUTEN-FREE CRISPY CAJUN FISH FILLETS IN THE AIR FRYER

Jul 7, 2022 - Cajun fish fillets cook up nice and crispy in the air fryer, making them perfect to serve on gluten-free bread, in lettuce wraps, or with a salad.
From pinterest.com

See details