Gluten Free Chicken And Pasta Bake Food

GLUTEN FREE CHICKEN AND PASTA BAKE

Gluten Free Chicken and Pasta Bake image

A gluten free, low fat, pasta bake. Great for a simple dinner, and a good leftover for that brown bag lunch.

Provided by Arimaeis

Categories Chicken

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb ground chicken
5 ounces turkey bacon
2 garlic cloves, crushed
1 onion, finely chopped
2 carrots, diced
2 tablespoons tomato sauce
1 1/4 cups chicken broth
8 ounces gluten-free pasta, penne works best
2 tablespoons parmesan cheese, grated
salt, to taste
black pepper, to taste

Steps:

Brown the chicken, breaking up larger pieces.
Add chopped turkey bacon, garlic, onion, carrots, tomato sauce, broth, and seasoning, Bring to boil, cover and simmer for 1 hour or until carrots are tender.
Preheat oven to 350.
Cook the pasta according to package instructions until al dente. Drain thoroughly and mix with the chicken sauce.
Transfer to a shallow ovenproof dish and sprinkle with cheese. Bake for 20-30 minutes until lightly browned on top.

Nutrition Facts : Calories 275.1, Fat 11.9, SaturatedFat 3.3, Cholesterol 113.5, Sodium 855.5, Carbohydrate 7.7, Fiber 1.4, Sugar 3.8, Protein 32.8

CHICKEN PASTA BAKE

Chicken pasta bake image

Enjoy this gooey cheese and chicken pasta bake for the ultimate weekday family dinner. Serve straight from the dish with a dressed green salad

Provided by Esther Clark

Categories Dinner, Main course, Pasta

Time 1h15m

Number Of Ingredients 12

Ingredients

4 tbsp olive oil
1 onion , finely chopped
2 garlic cloves , crushed
¼ tsp chilli flakes
2 x 400g cans chopped tomatoes
1 tsp caster sugar
6 tbsp mascarpone
4 skinless chicken breasts, sliced into strips
300g penne
70g mature cheddar , grated
50g grated mozzarella
½ small bunch of parsley , finely chopped

Steps:

Heat 2 tbsp of the oil in a pan over a medium heat and fry the onion gently for 10-12 mins. Add the garlic and chilli flakes and cook for 1 min. Tip in the tomatoes and sugar and season to taste. Simmer uncovered for 20 mins or until thickened, then stir through the mascarpone.
Heat 1 tbsp of oil in a non-stick frying pan. Season the chicken and fry for 5-7 mins or until the chicken is cooked through.
Heat the oven to 220C/200C fan/gas 7. Cook the penne following pack instructions. Drain and toss with the remaining oil. Tip the pasta into a medium sized ovenproof dish. Stir in the chicken and pour over the sauce. Top with the cheddar, mozzarella and parsley. Bake for 20 mins or until golden brown and bubbling.

Nutrition Facts : Calories 575 calories, Fat 30 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 0.5 milligram of sodium

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