Gluten Free Basil Salmon And Julienne Vegetables Food

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WILD SALMON VEGGIE BOWL



Wild salmon veggie bowl image

Succulent salmon flaked over a bed of healthy vegetables makes a delicious, protein-packed salad that's also low-calorie, gluten-free and rich in beneficial omega-3 fats

Provided by Good Food team

Categories     Lunch

Time 10m

Number Of Ingredients 8

2 carrots
1large courgette
2 cooked beetroot , diced
2 tbsp balsamic vinegar
⅓ small pack dill , chopped, plus some extra fronts (optional)
1small red onion , finely chopped
280g poached or canned wild salmon
2 tbsp capers in vinegar, rinsed

Steps:

  • Shred the carrots and courgette into long spaghetti strips with a julienne peeler or spiralizer, and pile onto two plates.
  • Stir the beetroot, balsamic vinegar, chopped dill and red onion together in a small bowl, then spoon on top of the veg. Flake over chunks of the salmon and scatter with the capers and extra dill, if you like.

Nutrition Facts : Calories 395 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 39 grams protein, Sodium 1 milligram of sodium

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