LETTER TO MY PAST SELF: REFLECTION EXERCISE | WORKSHEET | THERAPIST AID
The Letter to My Past Self worksheet invites clients to write a letter to a younger version of themselves during a time of struggle. This could be an experience of loss, betrayal, illness, a … From therapistaid.com
Sep 3, 2015 This workbook is designed to equip people to forgive themselves for perpetrating an offense that hurt someone else and that they still regret or to deal with their own harsh self … From forgiveself.com
WORKSHEET: SELF-COMPASSION FOR PAST SELF - UNK.COM
Sep 4, 2024 Use this printable PDF worksheet as a tool to help your client cultivate compassion for their past self, release long-held negative emotions, and embrace a more forgiving and … From unk.com
WISHES AND REGRETS WORKSHEET - Free download as Word Doc (.doc / .docx), PDF File (.pdf), Text File (.txt) or read online for free. This document discusses various wishes and … From scribd.com
If regret robs you of happiness and life satisfaction, this worksheet can help you move past unproductive regret to productive regret. Below, write down some of the unproductive regrets … From belmontwellness.com
Failure to let go of resentment will further disintegrate connections with others and damage intimate relationships. This worksheet will walk you through a ten-step process to resolve … From journeytorecovery.com
LETTER TO MY PAST SELF: REFLECTION EXERCISE - THERAPIST AID
The emotional impact of past regrets, losses, and traumas can linger on for years. In this exercise, you will describe a past experience that feels unresolved, write a letter to yourself at that time, … From therapistaid.com
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