Gingery Pork And Bok Choy Soup Food

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BOK CHOY SOUP WITH PORK



Bok choy soup with pork image

Bok choy soup is a typical quick and easy soup for the Cantonese. It is prepared by boiling the bok choy in a broth with some meat, commonly pork slices.

Provided by KP Kwan

Categories     Soup

Time 25m

Number Of Ingredients 11

500g baby bok choy
2 cups chicken broth
5 cups water
3 slices of ginger
2 cloves garlic
1 tsp of oil
1 tsp of salt
120g pork tenderloin
1 tsp cornstarch
1 tsp light soy sauce
1/4 tsp salt

Steps:

  • Wash the bok choy under running water serval times. Soak the bok choy for half an hour to remove any insecticide that might have been used on the bok choy.
  • Cut the bok choy lengthwise to half to review the beautiful layers.
  • Lightly bashed two cloves of garlic and get ready with a few slices of ginger.
  • Cut the pork into thin slices. Marinate with ingredients B for fifteen minutes.
  • Bring the water and chicken broth to a boil in a soup pot.
  • Throw in the garlic and ginger and the bok choy, and wait until it returns to a boil.
  • Simmer over medium heat for two to three minutes.
  • Add the marinated pork slices, and continue boiling for one minute.
  • Transfer to a soup bowl to serve.

Nutrition Facts : Calories 149 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 33 milligrams cholesterol, Fat 4 grams fat, Fiber 3 grams fiber, Protein 15 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 1808 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

SOY-GINGER PORK CHOPS WITH STIR-FRIED BOK CHOY



Soy-Ginger Pork Chops with Stir-Fried Bok Choy image

Fresh ginger adds spicy-sweet zing to the marinade for this simple pork-chop dish. Garlicky bok choy completes the meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 25m

Number Of Ingredients 9

1/3 cup low-sodium soy sauce
3 tablespoons finely grated peeled fresh ginger
2 tablespoons lemon juice
2 tablespoons vegetable oil, divided
4 bone-in pork chops (1 inch thick, 6 to 8 ounces each)
Salt
5 cloves garlic, thinly sliced
1/4 teaspoon red-pepper flakes
1 large head bok choy, cut into 1-inch pieces

Steps:

  • In a large zip-top bag, combine soy sauce, ginger, lemon juice, and 1 tablespoon oil. Add pork and shake to coat. Refrigerate 1 hour (or overnight).
  • Heat broiler, with rack 8 inches from heat. Place pork on a rimmed baking sheet and season with salt. Broil until browned, 8 minutes. Tent with foil and let rest 10 minutes.
  • Meanwhile, in a medium skillet, heat remaining tablespoon oil over medium-high. Add garlic and red-pepper flakes; cook, stirring, until fragrant, 30 seconds. Add bok choy; saute until crisp-tender, 4 minutes. Season with salt and serve with pork.

Nutrition Facts : Calories 318 g, Fat 19 g, Fiber 1 g, Protein 30 g, SaturatedFat 5 g

PORK AND BOK CHOY STIR FRY



Pork and Bok Choy Stir Fry image

I was very excited when this recipe of mine got "runner up" status in one of Taste of Home's Light & Tasty's contests in 2004. It's a great and easy recipe to prepare. Serve over rice or noodles.

Provided by Parsley

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

4 teaspoons cornstarch
1 1/2 teaspoons sugar
1/4 cup white wine
3 tablespoons light soy sauce
1 lb boneless pork loin, cut into 1-inch strips
4 teaspoons canola oil
1 cup thinly sliced carrot
2 garlic cloves, minced
1 teaspoon ground ginger
1 1/2 lbs bok choy, thinly sliced

Steps:

  • In a mixing bowl, combine cornstarch and sugar. Stir in white wine and soy sauce until smooth; set aside.
  • In a large nonstick skillet or wok, stir fry pork in canola oil until lightly browned. Add carrots, garlic and ginger; stir-fry for 2 minutes.
  • Add bok choy to skillet and stir-fry until bok choy is wilted.
  • Stir soy sauce mixture and add to skillet. Bring to a boil; cook and stir 2 minutes or until sauce is thickened.
  • Serve with rice or noodles.

GINGERY BEEF BROTH WITH SOBA NOODLES AND BOK CHOY



Gingery Beef Broth With Soba Noodles and Bok Choy image

Make and share this Gingery Beef Broth With Soba Noodles and Bok Choy recipe from Food.com.

Provided by ratherbeswimmin

Categories     Asian

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

2 green onions
2 cups beef broth
fresh ginger, 2 inch piece peeled and thinly sliced
1 garlic clove, crushed
salt
1 tablespoon canola oil
2 baby bok choy, quartered
1/4 lb cremini mushroom, thinly sliced
5 ounces soba noodles
1 teaspoon soy sauce
hot sauce, such as Sriracha, for serving

Steps:

  • Thinly slice the green onions, reserving the white and pale green parts in one bowl and the dark green parts in a separate bowl.
  • In a large, heavy pot, combine the broth, 3 cups water, the ginger, garlic, and the white and light green parts of the green onion and bring to a boil over med-high heat.
  • Decrease the heat to low and simmer for 20 minutes.
  • Strain the liquid discarding the solids, and return the broth to the pot.
  • Season with salt and keep warm over low heat.
  • In a frying pan over med-high heat, warm the oil.
  • Add the bok choy and mushrooms and sauté, stirring frequently, until the vegetables begin to caramelize and soften, about 6 minutes; set aside.
  • Return the broth to a boil and add the soba noodles.
  • Cook, stirring occasionally, for 4 minutes.
  • Add the bok choy, mushrooms and soy sauce and stir to combine.
  • Serve, garnished with the dark green onions slices.
  • Pass the hot sauce at the table.

Nutrition Facts : Calories 114.9, Fat 2.7, SaturatedFat 0.3, Sodium 552.2, Carbohydrate 19.4, Fiber 0.4, Sugar 0.6, Protein 5.2

SPICY GINGER PORK NOODLES WITH BOK CHOY



Spicy Ginger Pork Noodles With Bok Choy image

Spicy, brawny and full of ginger and garlic, these pork noodles are a play on dumplings, but easier to make at home. If you don't have the black vinegar to sprinkle on top of the sliced ginger, you can simply leave it out. Or try substituting balsamic, which is a bit sweeter, but has similar caramel notes to play off the ginger's pungency.

Provided by Melissa Clark

Categories     dinner, main course

Time 45m

Yield 4 servings

Number Of Ingredients 15

12 ounces baby bok choy (3 or 4 small heads)
1 ounce ginger root (1 fat 2-inch-thick knob)
Kosher salt
8 ounces rice noodles, not too thin
2 tablespoons peanut or safflower oil
1 pound lean ground pork
1/4 cup plus 1 1/2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1/2 cup thinly sliced scallions
3 garlic cloves, finely chopped
1 fresh Thai or habanero chile, seeded if desired, thinly sliced
2 tablespoons toasted sesame seeds
1 1/2 teaspoons sesame oil, more for drizzling
Cilantro or torn basil, for serving
Black vinegar, for serving

Steps:

  • Trim bok choy and separate dark green tops from white stems; leave tops whole and thinly slice stems. Peel ginger and finely chop half of it. Slice remaining ginger into thin matchsticks.
  • Bring a large pot of salted water to a boil. Add noodles and cook according to package instructions. Drain and run under cool water; drain again.
  • Heat 1 tablespoon peanut oil in a large skillet over medium-high heat. Add pork and cook, breaking up with a fork, until golden and cooked through, about 10 minutes. Season with salt, 1 1/2 tablespoons soy sauce and 1/2 tablespoon rice wine vinegar. Use a slotted spoon to transfer meat to a bowl.
  • Add remaining 1 tablespoon oil to skillet. Stir in half the scallions, the finely chopped ginger, the garlic and the chile. Cook until fragrant, about 1 minute. Add bok choy stems and a pinch of salt. Cook until bok choy is almost tender, about 2 minutes. Toss in leaves and return pork to skillet.
  • Toss noodles, remaining 1/4 cup soy sauce and 1 1/2 tablespoons rice vinegar into the pan. Cook until just warmed through.
  • Transfer to a large bowl and toss with remaining scallions, sesame seeds, sesame oil and herbs. In a small bowl, combine ginger matchsticks with just enough black vinegar to cover. Serve ginger mixture alongside noodles as a garnish.

Nutrition Facts : @context http, Calories 468, UnsaturatedFat 11 grams, Carbohydrate 53 grams, Fat 14 grams, Fiber 3 grams, Protein 31 grams, SaturatedFat 2 grams, Sodium 1394 milligrams, Sugar 2 grams, TransFat 0 grams

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