Gingery Kale Salad With Cashew Dressing Food
THAI KALE SALAD WITH CASHEWS
If ever a salad could "party in your mouth," it would be this one. The flavors are complex, fresh and exotic and transform everyday vegetables into a celebration worthy of sharing at your next party or potluck.
Provided by The Real Food Dietitians
Categories Salad
Time 20m
Yield 4
Number Of Ingredients 17
Steps:
- Combine dressing ingredients in a small bowl and whisk well to combine. Set aside.
- Place kale in a large bowl and sprinkle with sea salt. Using your hands, massage the kale with a kneading motion until leaves start to wilt and become slightly shiny or wet-looking (about 2-3 minutes).
- Add carrots through cilantro, then pour dressing over all. Toss to combine.
- Garnish with chopped cashews just before serving. Serve with lime wedges.
Nutrition Facts : ServingSize 1/4th recipe, Calories 190 calories, Sugar 2g, Sodium 247mg, Fat 14g, Carbohydrate 15g, Fiber 6g, Protein 4g
HONEY-GINGER KALE SALAD
Made with honey and orange juice, this crunchy salad is surprisingly sweet.
Provided by ChefBillT
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Whisk together vinegar, juice, soy sauce, honey, and ginger in a small bowl. Add oil slowly, whisking constantly until incorporated.
- Put kale in a large bowl. Drizzle with dressing, and mix well. Using your hands, massage kale until softened, wilted, and reduced in volume by about half.
Nutrition Facts : Calories 89 calories, Carbohydrate 10 g, Fat 5.1 g, Fiber 1.6 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 110.9 mg, Sugar 1.9 g
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- Bake the almonds until lightly golden and fragrant, 5-10 minutes. (Keep a close eye on them; nuts burn quickly.) Transfer the nuts to a small plate to cool.
- Meanwhile, combine all of the ingredients for the dressing in a food processor or blender; process until smooth and creamy.
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