Ginger Turmeric Cherry Tea Food

GINGER-TURMERIC CHERRY TEA

Ginger-Turmeric Cherry Tea image

The calming compounds in this ginger-tumeric cherry tea can help you get a better night's sleep.For more food-cure ideas, check out Joy Bauer's new book Simple Food Remedies.

Categories ginger tumeric cherry tea recipe ginger tea recipe tumeric tea recipe homemade tea recipes natural food rememdies

Time 5m

Yield 1 serving

Number Of Ingredients 5

Ingredients

1 tea bag, black or green (regular or decaf)
1/4 tsp. ground turmeric
1/4 tsp. ground ginger
Black pepper
1/4 c. tart cherry juice

Steps:

Bring 3/4 cup water to a boil. Transfer to a mug and add tea bag, turmeric, ginger, and a pinch of pepper. Cover and let steep 4 minutes.
While tea is steeping, bring cherry juice to a simmer either on the stove top or in the microwave. Discard tea bag and stir in hot juice.

Nutrition Facts : Calories 35 calories

GINGER-TURMERIC HERBAL TEA

Ginger-Turmeric Herbal Tea image

If you are having trouble including these anti-inflammatory spices in your diet, here is an alternative to supplements. Actually quite tasty! I believe this tea is popular in Okinawa, Japan. Just remember turmeric stains. I make mine in an old mason jar, wrapped in an old tea towel! Turmeric is used for medicinal purposes in India.

Provided by nascarrunner71

Categories Drinks Recipes Tea Hot

Time 20m

Yield 2

Number Of Ingredients 6

Ingredients

2 cups water
½ teaspoon ground turmeric
½ teaspoon chopped fresh ginger
½ teaspoon ground cinnamon
1 tablespoon honey
1 lemon wedge

Steps:

Bring water to a boil in a small saucepan; add turmeric, ginger, and cinnamon. Reduce heat to medium-low and simmer for 10 minutes. Strain tea into a large glass; add honey and lemon wedge.

Nutrition Facts : Calories 37 calories, Carbohydrate 10.3 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.2 g, Sodium 8.1 mg, Sugar 8.7 g

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