Ginger Chicken Sauté Food

SAUTEED CHICKEN BREASTS WITH FRESH HERBS AND GINGER

Steps:

• Heat the oil in a medium skillet over medium-high heat until shimmering. Season both sides of the chicken breasts with salt and pepper, and place them skin side down in the pan. Cook, turning once, until firm to the touch, about 5 minutes per side. Transfer the chicken breasts to a plate.
• Add the lime juice to the skillet, and scrape up any browned bits that cling to the pan with a wooden spoon. Add the chicken broth and ginger, and bring to a boil. Off the heat, add the basil and mint to the pan and swirl the pan to combine.
• Divide the chicken between the 2 plates and spoon the herb sauce over the chicken. Serve.

TURMERIC GINGER CHICKEN SAUTE

Steps:

• Heat oil in a large nonstick skilled over medium high heat.
• Add bell peppers to pan; saute 1 minute.
• Reduce heat to medium; stir in cabbage, ginger and garlic. Cook for 3 minutes, stirring frequently.
• Add chicken and next 4 ingredients; cook 5 minutes, stirring frequently.
• Stir in spinach and reduce heat to low. Cook 10 minutes or until chicken is done.

GINGER MUSTARD CHICKEN SAUTé

Steps:

• Pound chicken breasts between plastic wrap until about 1 inch thick.
• Dredge chicken with flour that has been seasoned with salt and pepper.
• Spray skillet with cooking spray.
• Heat on medium heat and cook chicken until golden brown on both sides.
• Remove chicken from pan and set aside.
• Increase heat to medium high.
• Deglaze skillet by heating broth to boiling.
• Scrape browned bits on bottom of pan into broth.
• Add ginger to pan and cook, stirring frequently about 2 minutes.
• Stir in mustards and scallions, cook for 30 seconds.

CREAMY GARLIC GINGER CHICKEN

Steps:

• Melt coconut oil in large saute pan.
• Saute chopped onion in coconut oil, adding garlic powder and lemon juice to the saute.
• When onions are softened, add the cubed chicken, and saute chicken until cooked almost through. Do not drain.
• Add bouillon, ginger paste, grated Parmesan, and flour, stirring thoroughly until flour is evenly combined.
• Add half and half, stir until combined.
• Put the noodles on in boiling water per package directions; they cook for 10-12 minutes.
• Lower heat on chicken mixture to medium-low, let it cook down while the noodles are boiling.
• With 1 minute left on noodles, add 1 tbsp of butter to the chicken mixture to finish the sauce. Stir gently.
• Drain noodles, serve the chicken and sauce mixture over the noodles and enjoy!

CITRUS-GINGER CHICKEN

Steps:

• Combine ingredients for marinade. Remove all visible fat from chicken. Place in shallow bowl and pour marinade over. Cover and marinate for at least 2 hours. (Can also marinate in a ziplock bag).
• Remove chicken from marinade and reserve marinade. Saute chicken breasts in a nonstick skillet coated with nonstick cooking spray (olive oil one is great). Turn and saute until done. Remove from skillet and keep warm.
• Add reserved marinade to skillet and bring to a boil for 5 minutes. Spoon sauce over chicken and serve.

GINGER CHICKEN SAUTé

Steps:

• Place chicken in shallow baking dish. Add soy sauce, sesame oil, ginger and garlic. Turn chicken to coat well with seasonings.
• In a large nonstick skillet, heat oil over medium high heat. Remove chicken from marinade; reserving marinade.
• Add chicken to hot skillet and cook, turning, until lightly browned, 2-3 minutes.
• Reduce heat to medium-low and stir in marinade. Cover and cook, turning 2-3 times until chicken is cooked through, 6-8 minutes.