SAUTEED CHICKEN BREASTS WITH FRESH HERBS AND GINGER
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Heat the oil in a medium skillet over medium-high heat until shimmering. Season both sides of the chicken breasts with salt and pepper, and place them skin side down in the pan. Cook, turning once, until firm to the touch, about 5 minutes per side. Transfer the chicken breasts to a plate.
- Add the lime juice to the skillet, and scrape up any browned bits that cling to the pan with a wooden spoon. Add the chicken broth and ginger, and bring to a boil. Off the heat, add the basil and mint to the pan and swirl the pan to combine.
- Divide the chicken between the 2 plates and spoon the herb sauce over the chicken. Serve.
TURMERIC GINGER CHICKEN SAUTE
From Cooking Light May 2008. The recipe says it feeds 4, but I think with 2 pounds of chicken, it could feed 6-8 if you are watching your portions and pair it with some rice or another starchy side.
Provided by Borealis Beegirl
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large nonstick skilled over medium high heat.
- Add bell peppers to pan; saute 1 minute.
- Reduce heat to medium; stir in cabbage, ginger and garlic. Cook for 3 minutes, stirring frequently.
- Add chicken and next 4 ingredients; cook 5 minutes, stirring frequently.
- Stir in spinach and reduce heat to low. Cook 10 minutes or until chicken is done.
Nutrition Facts : Calories 504.1, Fat 21.5, SaturatedFat 5.6, Cholesterol 190.7, Sodium 773.7, Carbohydrate 5, Fiber 2.1, Sugar 1.5, Protein 69.6
GINGER MUSTARD CHICKEN SAUTé
I have had this recipe pre-DH and used to make it all the time and lost it in the move to Florida and found it again, today. It is easy to make and very flavorful. Easy for weeknights and delicious enough for company.
Provided by mandabears
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Pound chicken breasts between plastic wrap until about 1 inch thick.
- Dredge chicken with flour that has been seasoned with salt and pepper.
- Spray skillet with cooking spray.
- Heat on medium heat and cook chicken until golden brown on both sides.
- Remove chicken from pan and set aside.
- Increase heat to medium high.
- Deglaze skillet by heating broth to boiling.
- Scrape browned bits on bottom of pan into broth.
- Add ginger to pan and cook, stirring frequently about 2 minutes.
- Stir in mustards and scallions, cook for 30 seconds.
Nutrition Facts : Calories 166.3, Fat 4, SaturatedFat 0.8, Cholesterol 75.5, Sodium 535.3, Carbohydrate 3.3, Fiber 1.1, Sugar 1.1, Protein 27.9
CREAMY GARLIC GINGER CHICKEN
Chicken breast in a complex, savory creamy sauce served over noodles (or rice). No salt needed; other ingredients add plenty of flavor!
Provided by Bonnie Traynor
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Melt coconut oil in large saute pan.
- Saute chopped onion in coconut oil, adding garlic powder and lemon juice to the saute.
- When onions are softened, add the cubed chicken, and saute chicken until cooked almost through. Do not drain.
- Add bouillon, ginger paste, grated Parmesan, and flour, stirring thoroughly until flour is evenly combined.
- Add half and half, stir until combined.
- Put the noodles on in boiling water per package directions; they cook for 10-12 minutes.
- Lower heat on chicken mixture to medium-low, let it cook down while the noodles are boiling.
- With 1 minute left on noodles, add 1 tbsp of butter to the chicken mixture to finish the sauce. Stir gently.
- Drain noodles, serve the chicken and sauce mixture over the noodles and enjoy!
CITRUS-GINGER CHICKEN
Make and share this Citrus-Ginger Chicken recipe from Food.com.
Provided by TXOLDHAM
Categories Chicken Breast
Time 2h8m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine ingredients for marinade. Remove all visible fat from chicken. Place in shallow bowl and pour marinade over. Cover and marinate for at least 2 hours. (Can also marinate in a ziplock bag).
- Remove chicken from marinade and reserve marinade. Saute chicken breasts in a nonstick skillet coated with nonstick cooking spray (olive oil one is great). Turn and saute until done. Remove from skillet and keep warm.
- Add reserved marinade to skillet and bring to a boil for 5 minutes. Spoon sauce over chicken and serve.
Nutrition Facts : Calories 187.9, Fat 2.2, SaturatedFat 0.4, Cholesterol 65.8, Sodium 461.7, Carbohydrate 15, Fiber 1.9, Sugar 10.3, Protein 27.7
GINGER CHICKEN SAUTé
Make and share this Ginger Chicken Sauté recipe from Food.com.
Provided by dicentra
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place chicken in shallow baking dish. Add soy sauce, sesame oil, ginger and garlic. Turn chicken to coat well with seasonings.
- In a large nonstick skillet, heat oil over medium high heat. Remove chicken from marinade; reserving marinade.
- Add chicken to hot skillet and cook, turning, until lightly browned, 2-3 minutes.
- Reduce heat to medium-low and stir in marinade. Cover and cook, turning 2-3 times until chicken is cooked through, 6-8 minutes.
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