GINGER BEEF LETTUCE WRAPS
Rustle up these Asian inspired noodle and edamame bean lettuce cups for a low-calorie dinner - ready in half an hour
Provided by Cassie Best
Categories Dinner, Starter
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a non-stick frying pan. Add the beef and fry until browned all over and starting to crisp. Add the spring onions, pepper, ginger, oyster sauce and beans. Stir-fry for another 5 mins until the veg has softened, then add the noodles and juice of 1 lime. Season well and toss everything together until well combined and heated through.
- Separate the lettuces into leaves. Pile the noodles into the leaves, sprinkle over the reserved spring onions to garnish and serve with the lime wedges.
Nutrition Facts : Calories 383 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 23 grams protein, Sodium 2.8 milligram of sodium
QUICK ASIAN BEEF LETTUCE WRAPS
Satisfy their appetites with a recipe that is simple yet flavorful, and make these Quick Asian Beef Lettuce Wraps. Ginger, soy sauce and toasted sesame dressing help enhance the flavor of juicy ground beef in this Quick Asian Beef Lettuce Wraps recipe.
Provided by My Food and Family
Categories Home
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Brown meat in large nonstick skillet on medium heat. Add ginger and 1 Tbsp. dressing; cook and stir 1 min. Add coleslaw blend; cook 4 to 5 min. or just until wilted, stirring frequently. Remove from heat.
- Stir in remaining dressing, soy sauce and half the onions.
- Spoon meat mixture onto lettuce leaves; top with nuts and remaining onions.
Nutrition Facts : Calories 230, Fat 12 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 45 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 17 g
GINGER BEEF
This is a recipe that my grandmother used to make. If you are a fan of stroganoff you'll like this, but it has a little more zing.
Provided by ANGELIC_CHICK
Categories Main Dish Recipes
Time 2h15m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, mix onions, garlic, ginger, turmeric, dried chile pepper, and salt. Place flank steak in the mixture, and toss to coat. Cover, and place in the refrigerator at least 15 minutes.
- Heat oil in a Dutch oven over medium high heat, and stir in onion and steak mixture. Cook and stir until steak is lightly browned. Mix in tomatoes, and cook over high heat about 10 minutes.
- Mix onion soup into the Dutch oven. Cover, reduce heat, and simmer 1 hour, until meat is tender.
- Place rice and water in a medium saucepan, and bring to a boil. Cover, reduce heat, and simmer 20 minutes. Serve the steak mixture over the cooked rice.
Nutrition Facts : Calories 457.4 calories, Carbohydrate 59.3 g, Cholesterol 38.8 mg, Fat 11.3 g, Fiber 2.5 g, Protein 27.1 g, SaturatedFat 3.9 g, Sodium 1175.7 mg, Sugar 4.5 g
GINGER BEEF AND LETTUCE-WRAPPED SLICED ROLLS
Marinate and cook the beef a day ahead. The lettuce will be difficult at first to work with but you'll get the hang of it. When making the fresh ginger marinade for the beef in this recipe (or anything that's going to be grilled), use just the grated ginger juice, not the ginger fiber. The fiber burns quickly, giving the beef a scorched taste, which you don't want. Pickled mountain burdock (yamagobo) looks like skinny carrots and tastes like pickled parsnips. It's an extraordinary flavor to couple with ginger-flavored beef. The only tricky part of the recipe is not tearing the tender lettuce as you work with it. That's why it's wisest to blanch extra pieces of lettuce so that you have plenty to work with. Special sushi tools: Bamboo mat wrapped with plastic wrap, sashimi or sharp knife
Provided by One Little Deer
Categories Thai
Time 2h10m
Yield 4 rolls, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preparing the ginger beef.
- Peel and grate the gingerroot in a circular motion until you have about 3 tablespoons of ginger. Squeeze the grated gingerroot to release all the juices. You should have about 2 tablespoons ginger juice for the marinade. Discard the ginger fiber.
- Stir the ginger juice, soy sauce, and mirin together in the bottom of a small dish. Put the meat in the dish, turning to coat both sides with ginger marinade. Refrigerate the meat for 30 minutes, turning it once or twice.
- Pour the vegetable oil into a heavy frying pan and place it over high heat. Once hot, fry the marinated meat, turning it over once or twice, for 4 to 5 minutes. Reduce the heat to low and pour in the ginger marinade. Cook the meat 4 to 5 minutes more, turning 2 or 3 times, until well done. Take the meat out of the pan and let it cool for 5 to 10 minutes before slicing it, allowing time for the juices to settle down. Slice the meat into 1/4-inch-thick strips. Set aside briefly or refrigerate overnight.
- Assembling the Roll.
- Bring a large pot of water to a boil. Drop in 1 or 2 lettuce leaves at a time, blanching them for 3 to 5 seconds at most. Using tongs, remove them from the water and then plunge them into a bowl of ice water to stop the cooking and set their color. Drain them on paper towels. Repeat until all the leaves are blanched. Slice off, without slicing through the lettuce, the raised back of the lettuce ribs.
- Place the plastic-wrapped bamboo mat in front of you with its slats parallel to the edge of the table or countertop. Lay 2 blanched lettuce leaves down, ribbed side up, on the edge of the wrapped bamboo mat closest to you. The stalk ends should be slightly overlapping in the middle. Carefully open them up until they're completely flat. Their combined shape should be roughly 7 inches wide x 8 inches long. Fold in the tips of the lettuce if they extend off the bamboo mat. If a leaf tears, replace it or patch it with pieces of an extra leaf.
- Spread 1 cup of prepared sushi rice evenly on the lettuce, leaving a 2-1/2-inch-wide strip of lettuce not covered with rice on the edge farthest away from you.
- Lay 2 pieces of pickled mountain burdock, end to end, across the center of the rice, spanning the length of the lettuce. Bunch one-fourth of the ginger beef up next to the pickled burdock, spanning the length of the lettuce. Roll up this lettuce-wrapped roll as you would a nori-wrapped sliced roll: Lift the edge of the mat closest to you, keeping your fingers over the fillings. Roll the mat and its contents away from you until the edge of the mat touches straight down onto the far edge of the rice, enclosing the fillings completely. Tug on the mat to tighten the roll. Lift the edge of the mat up and finish rolling it up. Tug on the mat again to tighten the roll.
- Lay a piece of plastic wrap over the roll. Cut the roll into 8 equal pieces, wiping your knife with a damp towel before each slice. Make 3 more rolls, following these instructions. Serve immediately or set aside in a cool place, covered, up to 2 hours.
Nutrition Facts : Calories 1189.5, Fat 20.4, SaturatedFat 6.2, Cholesterol 38.6, Sodium 745.5, Carbohydrate 216.2, Fiber 45, Sugar 22.9, Protein 46.9
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