Get Up Go Bars Food

'GET UP & GO' BARS

'Get Up & Go' Bars image

I found these at the Mr. Food site. My friends says they really are called Get Up and Go Bars because with all the fiber, you really will have to get up and run! Especially if you have one of these bars with your first morning cup of coffee!

Provided by Mirj2338

Categories Bar Cookie

Time 10m

Yield 24 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup sugar
1 1/2 cups light corn syrup
1 cup peanut butter
4 cups Grape-nuts cereal (wheat and barley nugget cereal)
1 cup rolled oats
1 cup sliced almonds
1 cup dried cranberries

Steps:

Line a 9" x 13" baking dish with foil and coat the foil with nonstick cooking spray.
(I just use parchment paper, ungreased).
In a large saucepan, combine the sugar, corn syrup, and peanut butter over medium-high heat.
Bring to a boil and cook for 1 minute, stirring constantly.
Add the remaining ingredients; mix well then spread evenly into the prepared pan.
Let cool then cut into bars and serve, or cover until ready to serve.

Nutrition Facts : Calories 245.2, Fat 7.9, SaturatedFat 1.4, Sodium 158.8, Carbohydrate 41.6, Fiber 3.3, Sugar 13.6, Protein 6.4

GET UP AND GO

Get Up and Go image

Provided by Food Network

Categories dessert

Yield 6 servings

Number Of Ingredients 8

Ingredients

2 cups brewed coffee, cooled
1/2 cup milk
1/2 cup Kahlua
3 ounces Frangelico
3 ounces Vodka
3 cups ice
1 1/2 cups whipped cream, for garnish
6 mint sprigs, for garnish

Steps:

In a blender, combine coffee, milk, Kahlua, Frangelico, vodka and ice and blend until smooth. Pour into 6 frozen glasses and garnish with whipped cream and mint sprigs.

GET-UP-AND-GO GRANOLA

Get-Up-and-Go Granola image

My family loves to have this soul-warming granola before hiking, biking or even when camping. It smells delicious while baking up and you can easily make in large batches for special occasions or to send in gift packages to family and friends. -Sabrina Olson, Otsego, Minnesota

Provided by Taste of Home

Categories Breakfast Brunch

Time 45m

Yield 7-1/2 cups.

Number Of Ingredients 12

Ingredients

6 cups old-fashioned oats
1/2 cup unblanched almonds, coarsely chopped
1/4 cup packed brown sugar
1/4 cup flaxseed
1/4 cup canola oil
1/4 cup honey
1 tablespoon maple syrup
1 teaspoon apple pie spice
1/2 teaspoon salt
1/2 teaspoon vanilla extract
1/2 cup dried cranberries
1/2 cup raisins

Steps:

Preheat oven to 300°. In a large bowl, combine oats, almonds, brown sugar and flax. In a microwave-safe dish, whisk oil, honey, maple syrup, pie spice and salt. Microwave on high for 30-45 seconds or until heated through, stirring once. Stir in vanilla. Pour over oat mixture; toss to coat., Spread evenly in a 15x10x1-in. baking pan coated with cooking spray. Bake 30-40 minutes or until golden brown, stirring every 10 minutes. Cool completely on a wire rack. Stir in cranberries and raisins. Store in an airtight container.

Nutrition Facts : Calories 255 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 84mg sodium, Carbohydrate 40g carbohydrate (15g sugars, Fiber 5g fiber), Protein 7g protein.

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