German White Bean Pea Salad Food

GERMAN WHITE BEAN & PEA SALAD

German White Bean & Pea Salad image

German White Bean & Pea Salad with Prosciutto & Smoked Cheese. Nutritious, colorful, chock full of tasty ingredients, and easy to toss together. Serve it with German wholegrain crispbread or sunflower seed bread for a light summer meal. If you cannot find Bavarian rauchkäse (a smoked semi-soft cheese) try another smoked semi-soft cheese. Adapted from A Taste of Germany.

Provided by NcMysteryShopper

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1 (16 ounce) can white beans, such as great northern drained and rinsed
1 cup cooked peas
1/2 cup red cabbage, from a jar (preferably German)
1 small granny smith apple, cored and sliced thinly
4 ounces cubed rauchkase bavarian smoked cheese, semi-soft, about 3/4 cup (or smoked semi-soft cheese)
4 slices prosciutto, sliced into thin strips (preferably German)
1/4 cup salted sunflower seeds
lettuce leaf (optional)
3 tablespoons extra virgin olive oil
1 tablespoon white wine vinegar
1 teaspoon minced fresh marjoram
1 teaspoon hot mustard (preferably German)
1/2 teaspoon honey (preferably German)
sea salt
fresh ground black pepper

Steps:

Whisk together Marjoram Vinaigrette ingredients until smooth and emulsified.
Place all ingredients except vinaigrette in a large bowl. Add vinaigrette and toss gently.
Serve alone, or spooned over lettuce leaves if desired.

Nutrition Facts : Calories 327, Fat 15.1, SaturatedFat 2, Sodium 24, Carbohydrate 37.9, Fiber 9.4, Sugar 6.5, Protein 12.7

WHITE BEAN SALAD

White Bean Salad image

Great northern beans and a classic oil-and-vinegar dressing put an updated spin on traditional bean salad. The vibrant color and fantastic flavor make it a hit at summer parties.-Jane Rossen, Binghamton, New York

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 9

Ingredients

2 cups dried great northern beans
1 medium cucumber, chopped
1 large onion, finely chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
1/4 cup minced fresh parsley
6 tablespoons olive oil
6 tablespoons cider vinegar
1 teaspoon salt
1/2 teaspoon pepper

Steps:

Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid., In a large bowl, combine the beans, cucumber, onion, olives and parsley. In a small bowl, whisk the oil, vinegar, salt and pepper. Pour over bean mixture; toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 216 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 8g fiber), Protein 9g protein.

HOT GERMAN WAX BEAN SALAD

Hot German Wax Bean Salad image

From about.com, this recipe is based on the ever-popular hot German potato salad. Look for fresh wax beans at the farmers' market or use frozen. Can also be served at room temperature. If you happen to know of which famous Hot German this recipe is referring, would you kindly Zmail me? Green beans can also be substituted for the wax beans. Fresh beans! Fresh! Fresh! You know the rules. Use tempeh bacon for a vegan version.

Provided by COOKGIRl

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb fresh wax beans, about 2 cups (yellow green beans)
3 -4 slices bacon, cooked and cut up into small pieces
1 onion, chopped
1 tablespoon granulated sugar
1/4 cup apple cider vinegar
salt, to taste
pepper, to taste
fresh dill, for garnish (my addition)

Steps:

Steam fresh beans in salted water until tender. Drain beans; **reserve** about 3/4 cup of the cooking liquid.
Cook bacon until crisp and set aside to drain on paper towel. Drain off all but 1 tablespoon of the bacon fat and sauté onion until lightly browned.
Add bean liquid to pan and cook until liquid has reduced to 1/4 cup. Add next 4 ingredients and the cooked wax beans.
Heat through and season with salt and pepper to taste. Garnish with fresh dill.

Nutrition Facts : Calories 139.9, Fat 7.8, SaturatedFat 2.6, Cholesterol 11.6, Sodium 150, Carbohydrate 14.3, Fiber 4.2, Sugar 4.4, Protein 4.3

WHITE BEAN AND CHICKPEA SALAD

White Bean and Chickpea Salad image

Classified as a "perfect new picnic salad". My stepmom made this about 10 years ago and I loved it; great mix of flavors! She copied the recipe for me and it looks to be out of a magazine but it unfortunately it does not have the name on it.

Provided by januarybride

Categories < 15 Mins

Time 10m

Yield 4 1/2 cups, 8 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
2 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon pepper
1 (15 ounce) can white beans, rinsed and drained
1 (15 ounce) can chickpeas, rinsed and drained
1 cup cucumber, peeled and diced
1/4 cup chopped radish
2 scallions, sliced
1/4 cup of fresh mint, chopped

Steps:

Combine olive oil, lemon juice, salt and pepper to form dressing.
Toss the remaining ingredients together with the dressing.

GERMAN BAKED BEANS

German Baked Beans image

Canned baked beans never tasted so good! Mary Nieburger of Laughlin, Nevada dresses them up in style with sauerkraut, apple sauce and brown sugar. "These beans are always requested for the monthly dinners at our senior center," she says.

Provided by Taste of Home

Categories Side Dishes

Time 1h5m

Number Of Ingredients 6

Ingredients

2 cans (15 ounces each) pork and beans
1 can (14 ounces) sauerkraut, rinsed and well drained
1 cup unsweetened applesauce
1/2 cup packed brown sugar
1/2 teaspoon salt
1/2 teaspoon ground mustard

Steps:

In a large bowl, combine all ingredients. Transfer to a 2-qt. baking dish coated with cooking spray. , Bake, uncovered, at 400° for 1 to 1-1/2 hours or until bubbly.

Nutrition Facts : Calories 185 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 890mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 8g fiber), Protein 6g protein. Diabetic Exchanges

WARM FAVA BEAN & PEA SALAD

Warm Fava Bean & Pea Salad image

This is a springtime staple in my house; my mom has been making it forever. I know that when the favas are at the market I can always find this refreshing and tasty salad in her fridge! If fresh favas or peas are not available, frozen is fine - but if you use frozen favas, be sure to take off the tough outer skin. -Francesca Ferenczi, New York, New York.

Provided by Taste of Home

Categories Lunch

Time 1h20m

Yield 12 servings.

Number Of Ingredients 7

Ingredients

3 cups shelled fresh fava beans (about 4 pounds unshelled) or 1 package (28 ounces) frozen fava beans, thawed
8 cups shelled fresh peas (about 8 pounds unshelled) or 8 cups frozen peas (about 32 ounces)
3 tablespoons olive oil, divided
4 ounces diced pancetta
8 shallots, thinly sliced
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

For fresh fava beans, add beans to a large pot of boiling water; return to a boil. Cook, uncovered, until tender, 4-5 minutes. Using a strainer, remove beans to a bowl of ice water to cool. Drain cooled beans; squeeze gently to remove skins. (If using frozen fava beans, prepare according to package directions.), For fresh peas, add peas to boiling water; return to a boil. Cook, uncovered, just until tender, 2-4 minutes. Drain well; place in a large bowl. (If using frozen peas, cook according to package directions.), In a large skillet, heat 1 tablespoon oil over medium heat. Add pancetta; cook and stir until crisp, about 5 minutes. Drain on paper towels, reserving drippings., In same pan, heat remaining oil and reserved drippings over medium heat. Add shallots; cook and stir until tender and lightly browned, 5-6 minutes. Stir in fava beans and heat through. Add to peas; stir in salt, pepper and pancetta. Serve warm.

Nutrition Facts : Calories 293 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 282mg sodium, Carbohydrate 49g carbohydrate (35g sugars, Fiber 8g fiber), Protein 10g protein.

More about "german white bean pea salad food"

GERMAN WHITE BEAN & PEA SALAD WITH PROSCIUTTO & SMOKED CHEESE

Web Ingredients 1 can white beans such as Great Northern drained and rinsed, 16-ounce 1 cup cooked peas 1/2 cup German red cabbage from a jar 1 small Granny Smith apple cored …
From germanfoods.org

Place all ingredients except vinaigrette in a large bowl. Add vinaigrette and toss gently. Serve alone, or spooned over lettuce leaves if desired.

German White Bean Pea Salad Food

GERMAN WHITE BEAN & PEA SALAD

WHITE BEAN SALAD

Great northern beans and a classic oil-and-vinegar dressing put an updated spin on traditional bean salad. The vibrant color and fantastic flavor make it a hit at summer parties.-Jane Rossen, Binghamton, New York

HOT GERMAN WAX BEAN SALAD

WHITE BEAN AND CHICKPEA SALAD

Classified as a "perfect new picnic salad". My stepmom made this about 10 years ago and I loved it; great mix of flavors! She copied the recipe for me and it looks to be out of a magazine but it unfortunately it does not have the name on it.

GERMAN BAKED BEANS

Canned baked beans never tasted so good! Mary Nieburger of Laughlin, Nevada dresses them up in style with sauerkraut, apple sauce and brown sugar. "These beans are always requested for the monthly dinners at our senior center," she says.

WARM FAVA BEAN & PEA SALAD

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