Gerd Friendly Ground Beef Food

CHILLI (MINUS THE HEARTBURN)

Chilli (Minus the Heartburn) image

Regular chilli gives me wicked bad heartburn, so this crock pot recipe lets me eat it without suffering!!!

Provided by SoupCookie

Categories Low Cholesterol

Time 5h10m

Yield 8 cups, 6-8 serving(s)

Number Of Ingredients 11

Ingredients

1 lb lean ground beef
1 (680 ml) can tomato sauce, with herbs
1 (398 ml) can diced tomatoes
1 (540 ml) can red kidney beans, liquid reserved
1 (540 ml) can black beans, liquid reserved
2 celery ribs, chopped
1 sweet red pepper, diced
1 tablespoon garlic powder
1 1/2 teaspoons onion powder
1 tablespoon sweet paprika
1 teaspoon chili powder (optional)

Steps:

Cook and "scramble" beef on stove top.
In crock pot, layer ingredients in the following order: celery, cooked beef, tomato sauce, diced tomatoes, kidney beans + liquid, black beans + liquid, red pepper, spices. Give it a quick stir.
Cook on High for 5 hours or Low for 8 hours.
Freezes well for up to a month.

Nutrition Facts : Calories 375.6, Fat 8.9, SaturatedFat 3.3, Cholesterol 49.1, Sodium 829.1, Carbohydrate 47.3, Fiber 14.5, Sugar 9.6, Protein 29.4

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