General Tsos Tofu Food

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GENERAL TSO'S TOFU



General Tso's Tofu image

Crispy tofu coated in a spicy, sweet, and salty sauce. I'm not a vegetarian but this is the best General Tso's dish I've had. I like to serve it over rice and garnish with sesame seeds and green onions.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 4

Number Of Ingredients 13

1 (14 ounce) package extra-firm tofu, cut into 1/2-inch cubes
2 tablespoons soy sauce
1 teaspoon sesame oil
3 tablespoons soy sauce
3 tablespoons maple syrup
2 tablespoons sambal oelek
1 tablespoon rice vinegar
1 tablespoon minced garlic
2 teaspoons sesame oil
2 teaspoons cornstarch
2 medium (4-1/8" long)s green onions, chopped
5 tablespoons cornstarch
3 tablespoons olive oil

Steps:

  • Place tofu onto a plate lined with several paper towels. Cover with more paper towels and another plate. Set a 3- to 5-pound weight on top and press tofu for 30 minutes. Drain and discard any accumulated liquid.
  • Place tofu cubes in a shallow bowl. Add 2 tablespoons soy sauce and sesame oil. Gently stir to coat. Let sit for 10 minutes or until tofu has absorbed most of the liquid.
  • Meanwhile, make the sauce by whisking soy sauce, maple syrup, sambal oelek, rice vinegar, garlic, sesame oil, cornstarch, and green onions together in a bowl. Set aside.
  • Drain any remaining liquid from the tofu. Place cornstarch in a gallon-sized plastic resealable bag. Drop tofu cubes in the bag, seal, and gently shake until coated with cornstarch.
  • Heat olive oil in a large skillet over medium-high heat. Cook tofu for 4 minutes. Flip with tongs and cook until browned on all sides, about 4 minutes more. Transfer tofu to a plate and wipe the skillet clean.
  • Pour sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return tofu to the skillet and toss to combine.

Nutrition Facts : Calories 298 calories, Carbohydrate 25.8 g, Fat 18.5 g, Fiber 1 g, Protein 9.5 g, SaturatedFat 2.6 g, Sodium 1455.9 mg, Sugar 9.9 g

GENERAL TSO'S TOFU



General Tso's Tofu image

Make and share this General Tso's Tofu recipe from Food.com.

Provided by Hadice

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 (16 ounce) box firm tofu
1 egg
3/4 cup cornstarch
vegetable oil (for frying)
3 chopped green onions
1 tablespoon minced ginger
1 tablespoon minced garlic
2/3 cup vegetable stock
2 tablespoons soy sauce
4 tablespoons sugar
red pepper flakes
1 tablespoon sherry wine (optional)
1 tablespoon white vinegar
steamed broccoli

Steps:

  • Drain, dry and cut tofu into one inch chunks-You can freeze the tofu the night before to get a more"chicken-like" texture, if desired.
  • Mix egg with 3 Tbs of water.
  • Dip tofu in mixture.
  • Sprinkle cornstarch over tofu to completely cover.
  • Heat oil in pan and fry tofu pieces until golden brown and set aside.
  • Drain oil.
  • Heat 3 Tbs vegetable oil in pan on medium heat and add onions, ginger and garlic, cook for about two minutes (be careful not to burn garlic).
  • Add vegetable stock, soy sauce, sugar, red pepper flakes and vinegar.
  • Mix 2 Tbs of water and 1 Tbs cornstarch and pour into mixture, stirring well.
  • Add fried tofu and coat evenly.
  • Serve immediately with steamed broccoli over your choice of rice.

Nutrition Facts : Calories 254.7, Fat 6, SaturatedFat 1.4, Cholesterol 46.5, Sodium 539.1, Carbohydrate 39.5, Fiber 1.8, Sugar 13.8, Protein 12.3

GENERAL TSO'S TOFU STIR-FRY



General Tso's Tofu Stir-fry image

General Tso refers to the sauce rather than the dish itself - this sweet sticky sauce, usually served with chicken, is a staple of North American Chinese restaurants.

Provided by Donal Skehan

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

One 250-gram (9-ounce) block extra-firm tofu
2 to 3 tablespoons cornstarch
4 tablespoons sunflower oil
3 tablespoons rice vinegar
3 tablespoons reduced salt soy sauce
1 tablespoon hoisin sauce
1 tablespoon soft brown sugar
1 tablespoon sesame oil
One 2-centimetre (3/4-inch) piece of ginger, peeled and grated
2 garlic cloves, thinly sliced
1 red chile, very thinly sliced

Steps:

  • Cut the tofu into 2-centimetre (3/4-inch) cubes and dry well on paper towels. Put half the cornstarch into a food bag, add the tofu cubes and toss to coat, then add the remaining cornstarch and toss again. Set aside for 5 minutes to become slightly tacky.
  • Mix the rice vinegar, soy sauce, hoisin sauce and brown sugar together in a bowl and set aside.
  • Heat the sunflower oil in a wok or frying pan over a high heat and cook the tofu for 1 to 2 minutes on each side until golden brown. Remove from the pan and set aside to drain on paper towels. Drain any excess oil from the wok.
  • Allow the wok to cool a little, then add the sesame oil, ginger, garlic and chile and gently fry for about 1 minute before adding the blended sauce ingredients with 150 milliliters (2/3 cup) water. Bubble until you have a thick, glossy sauce.
  • Return the tofu to the pan and toss to coat all over. Serve with steamed basmati or brown rice and broccoli.

GENERAL TSO'S TOFU



General Tso's Tofu image

Crispy tofu in a sweet, blazing hot sauce. In my take on this dish, it gets its tang from tamarind and its heat from Thai dragon peppers. This recipe makes a little extra sauce because it's so good, you'll want to put it on everything.

Provided by The Hungry Vegan

Categories     Soy/Tofu

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1 (16 ounce) package firm tofu
5 tablespoons potato starch or 5 tablespoons cornstarch
1/8 teaspoon salt and pepper
canola oil (for frying)
1 1/4 cups mushroom broth
4 minced garlic cloves
1 tablespoon fresh minced ginger
1 tablespoon seedless tamarind paste
1 cup brown sugar
1/2 cup tamari
6 tablespoons rice vinegar
2 Thai red chili peppers (to taste)

Steps:

  • 1. Drain, rinse and pat tofu dry. Cut into 1" cubes.
  • 2. Heat oil on medium-high.
  • 3. Combine 3 T potato starch with salt and pepper. Dredge tofu and fry in hot oil until golden brown and crispy. Let rest on paper towel.
  • 4. Toast finely chopped peppers in a large skillet. Add garlic to brown. Do not burn it.
  • 5. Add broth, tamarind, brown sugar, tamari, rice vinegar. Bring to a boil.
  • 6. Reduce heat to a simmer.
  • 7. Add 2 T potato starch. Let thicken.
  • 8. Add fried tofu to mixture until warm and thoroughly covered.
  • 9. Add any vegetables at the very end, such as: bell peppers, green onions, peas, or bok choy. Serve with steamed rice.

Nutrition Facts : Calories 373.8, Fat 4.9, SaturatedFat 1, Sodium 2050.1, Carbohydrate 72.7, Fiber 2.6, Sugar 57.4, Protein 14.7

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From reddit.com


GENERAL TSO'S TOFU - HOUSE FOODS
General Tso's Tofu. This better-than-Chinese-take out dish combines crunchy tofu with sriracha, sugar, hoisin and soy sauce for a meal that’s quick and easy. Servings 2. Prep Time 10 Min. Cook Time 15 Min. Cooking Directions. Remove tofu from container. Drain and press tofu. How to Press Tofu. Cut tofu into 1 in. cubes and transfer to a plate. Dust with potato starch until all …
From house-foods.com


CHINESE TAKE OUT - GENERAL TSO'S TOFU CALORIES, CARBS ...
Chinese Take Out - General Tso's Tofu. Serving Size : 6 oz. 534 Cal. 44% 62g Carbs. 27% 17g Fat. 29% 40g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,466 cal. 534 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 50g. 17 / 67g left. Sodium 1,369g. 931 / 2,300g left. …
From frontend.myfitnesspal.com


RECIPE: GENERAL TSO’S TOFU | LIVE LEAN W/ LINDY | FITNESS ...
Drain tofu, pat dry, and cut into 1 inch cubes. Add cubed tofu, cornstarch, just 2 tsp sesame seeds, and a pinch of salt and pepper to a large bowl, and toss to coat. Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add coated tofu and cook, tossing occasionally, until crispy and browned in places, 5 to 8 minutes.
From liveleanlindy.com


GENERAL TSO’S TOFU - JOURNEY THE FOOD
Using food to explore the world – Recipes, cuisine guides, blogs and more. Home; Recipes; Blog; Contact; Menu. Home; Recipes; Blog; Contact; Pinterest. Instagram. Chinese, popular, Recipes. General Tso’s Tofu. January 6, 2021 Crispy pan fried tofu with a sweet and sticky sauce. You'll never need another takeaway with this heathy and easy to make …
From journeythefood.com


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