Garlicky Breadcrumb Coated Broccoli Food

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BROCCOLI WITH GARLIC & CHILLI BREADCRUMBS



Broccoli with garlic & chilli breadcrumbs image

Give an everyday veg a bit of a kick and a crunch by adding some chilli breadcrumbs

Provided by Good Food team

Categories     Dinner, Lunch, Side dish, Supper, Vegetable

Time 23m

Number Of Ingredients 6

500g long-stem broccoli
2 tbsp olive oil
knob of butter
2 small garlic cloves , finely chopped
1 small red chilli , deseeded and finely chopped
50g white breadcrumb

Steps:

  • Steam the broccoli for 5 mins until tender. Meanwhile, heat the oil and butter in a pan, then fry the garlic and chilli for 1 min.
  • Add the breadcrumbs, then fry for 5 mins until crisp. Season the broccoli, arrange in a dish, then scatter over the spicy breadcrumbs and serve immediately.

Nutrition Facts : Calories 142 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.31 milligram of sodium

STEAMED BROCCOLI WITH GARLIC AND BREAD CRUMBS



Steamed Broccoli With Garlic and Bread Crumbs image

Golden brown bread crumbs flavored with oregano and garlic perks up plain ol' steamed broccoli. Everything can be done ahead of time...ready for last minute cooking. Coffee filters come in handy to hold ingredients such as the breadcrumbs and spices needed in this dish

Provided by Abby Girl

Categories     Vegetable

Time 16m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/4 lbs broccoli
2 tablespoons olive oil
2 garlic, minced
1/4 cup breadcrumbs, preferably whole wheat
1/4 teaspoon oregano
1/4 teaspoon salt
1 pinch ground pepper

Steps:

  • Steam the broccoli, until cooked (6 - 7 minutes).
  • Bread Crumbs: Heat the oil in a medium skillet over medium high heat. Add garlic and cook for 1 minute. Add bread crumbs, oregano, salt and pepper and cook, stirring until the crumbs are toasted and golden brown, about 2 minutes.
  • Put the broccoli in a dish, and sprinkle with the bread crumbs.

Nutrition Facts : Calories 179.4, Fat 7.8, SaturatedFat 1.1, Sodium 246.8, Carbohydrate 24.2, Fiber 4.6, Sugar 3.1, Protein 6.8

GARLICKY BREADCRUMB-COATED BROCCOLI



Garlicky Breadcrumb-Coated Broccoli image

Provided by Dorie Greenspan

Categories     Citrus     Garlic     Side     Sauté     Steam     Vegetarian     Mint     Broccoli     Bon Appétit     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 6

3 large broccoli stalks (about 1 1/2 pounds total), stalks trimmed to 4 to 5 inches long, each stalk halved lengthwise
1/4 cup (1/2 stick) butter
3 small garlic cloves, minced
1 cup fresh breadcrumbs made from crustless French bread
2 tablespoons chopped fresh mint
2 teaspoons grated lemon peel

Steps:

  • Steam broccoli until tender, about 9 minutes. Transfer to paper towels to drain. Sprinkle with salt and pepper. Do ahead Can be made 2 hours ahead. Let stand at room temperature.
  • Melt butter in heavy large skillet over medium-low heat. Add garlic and sauté until soft, about 1 1/2 minutes. Add breadcrumbs, sprinkle with salt and pepper, and cook until pale golden, stirring often, about 5 minutes. Stir in mint and lemon peel.
  • Add broccoli to breadcrumbs and sauté until heated through, turning broccoli to coat, about 3 minutes. Arrange broccoli on platter. Sprinkle any remaining breadcrumbs over and serve.

SPAGHETTI WITH BROCCOLI RABE, TOASTED GARLIC & BREADCRUMBS



Spaghetti With Broccoli Rabe, Toasted Garlic & Breadcrumbs image

This is a quick and easy dish where just a few ingredients come together in a delicious and impressive dish. Another great recipe from Mark Bittman, printed in the New York Times (April 2009). Bittman recommends making homemade breadcrumbs by tearing up stale bread, then pulsing the pieces in a food processor to make coarse crumbs (nothing approaching a powder). You can use the same pot for cooking the broccoli and the pasta; and the same skillet for toasting the bread crumbs and finishing the dish.

Provided by blucoat

Categories     One Dish Meal

Time 23m

Yield 6 serving(s)

Number Of Ingredients 9

salt
1/2 cup extra virgin olive oil, more as needed
3 -4 garlic cloves, peeled and slivered
1 cup breadcrumbs, preferably homemade
1/4 teaspoon red pepper flakes (to taste)
1 lb broccoli rabe, trimmed and washed
1 lb linguine or 1 lb other long pasta
fresh ground black pepper
freshly grated parmesan cheese

Steps:

  • Bring a large pot of water to a boil and salt it. Put 1/4 cup olive oil in a large skillet over medium-low heat. When oil is warm, cook garlic just until fragrant, 1 to 2 minutes. Add bread crumbs and red pepper flakes and cook until bread crumbs are golden, 5 minutes or so. Remove and set aside.
  • Cook broccoli rabe in boiling water until it is soft, about 5 minutes. Remove with a slotted spoon, drain well and chop. Cook pasta in same pot.
  • Meanwhile, add remaining oil to skillet over medium-low heat. Add broccoli rabe and toss well; sprinkle with salt and pepper. When it is warm add garlic and bread crumbs and mix well.
  • When pasta is done, drain it, reserving a little cooking water. Toss pasta in skillet with broccoli rabe mixture, moistening with a little reserved water if necessary. Adjust seasonings and serve with freshly grated Parmesan.

Nutrition Facts : Calories 531.3, Fat 20.5, SaturatedFat 3, Sodium 161.2, Carbohydrate 72.4, Fiber 5.3, Sugar 2.7, Protein 14.8

BROCCOLI AND GARLIC BREADCRUMB SPAGHETTI



Broccoli and Garlic Breadcrumb Spaghetti image

This fast-to-make pasta dish is a good way to use up leftover stale bread and, at the same time, to include a healthy green vegetable in your diet! Adapted from a recipe in 'The Australian Women's Weekly's Cooking on a Shoestring'. Adjust the garlic to your liking and don't include the lemon juice if you don't care for citrus flavours! You could, of course, use another vegetable in place of the broccoli and you could add onion. If you're not keen on cumin, omit it and add a favourite herb. I've also posted my adaptations of some other recipes from 'Cooking on a Shoestring': Recipe #365835 and Recipe #366217.

Provided by bluemoon downunder

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

12 slices day-old white bread
500 g spaghetti (16 ounces)
300 g broccoli, cut int florets (91/2 ounces)
1/3 cup olive oil (80ml/81/2 fl.oz. )
50 g butter (11/2 ounces)
1 tablespoon lemon juice (optional)
1/2-1 teaspoon ground cumin
2 -4 garlic cloves, minced
1/2 cup parmesan cheese, shaved (20g/11/2 ounces)

Steps:

  • Remove and discard the crusts from the bread; process the bread until it is fine (actually if the bread is a commercially produced sandwich loaf, I've always found it's fine to include the crusts). Use your culinary discretion.
  • Cook the pasta in a larg saucepan of boiling water until it is tender, and drain.
  • Meanwhile boil, steam or microwave the broccoli until tender, and drain.
  • Heat the oil, butter and lemon juice (if using) in a large (preferably non-stick) pan; add the cumin and make sure that it is mixed through the breadcrumbs; cook the breadcrumbs and garlic until they are browned and slightly crisp.
  • Combine the pasta, broccoli and breadcrumbs in a large bowl.
  • Serve sprinkled with the shaved parmesan.

BROCCOLI WITH LEMON-GARLIC CRUMBS



Broccoli with Lemon-Garlic Crumbs image

Make and share this Broccoli with Lemon-Garlic Crumbs recipe from Food.com.

Provided by evelynathens

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 bunch broccoli, cut into flowerets
7 tablespoons butter
1 tablespoon minced lemon, zest of
1 clove garlic, minced
1 1/2 cups soft white breadcrumbs

Steps:

  • Cook broccoli in plenty of salted water until crisp-tender, about 4 minutes.
  • Drain.
  • Transfer to bowl of ice water and cool.
  • Drain and pat dry.
  • (can be prepared 8 hours ahead) Melt 3 tblsps butter in large skillet over medium heat.
  • Add broccol and saute until heated through, about 1 minute.
  • Transfer to plate; keep warm.
  • Add 4 tblsps butter, peel and add garlic to skillet; cook until butter begins to brown, about 1 minute.
  • Add breadcrumbs; stir until golden, about 3 minutes.
  • Season.
  • Top broccoli with breadcrumbs.

Nutrition Facts : Calories 276.6, Fat 21.3, SaturatedFat 12.9, Cholesterol 53.4, Sodium 308.4, Carbohydrate 19.1, Fiber 4.5, Sugar 3.4, Protein 5.9

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