Garlicky Bean Salad With Chorizo Food

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GARBANZO BEAN AND ZUCCHINI SALAD



Garbanzo Bean and Zucchini Salad image

Provided by Giada De Laurentiis

Time 5m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons fresh lemon juice
1/4 cup extra-virgin olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup garbanzo beans
2 medium zucchini, diced into 1/4-inch pieces
1/2 cup frozen corn, thawed
1/2 small red onion, thinly sliced, rinsed
5 romaine lettuce leaves, cut crosswise into 1/2-inch strips
1-ounce Parmesan, crumbled into 1/4-inch pieces

Steps:

  • For the Vinaigrette: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until combined.
  • For the Salad: Place the garbanzo beans, zucchini, corn, red onion, and lettuce in a large salad bowl. Pour the vinaigrette over the salad and toss well. Garnish with the crumbled Parmesan cheese and serve.

GARLICKY BEAN SALAD WITH CHORIZO



Garlicky bean salad with chorizo image

Re-create a taste of Spain in your garden with this tapas style salad, perfect for nibbling on in the sun

Provided by Good Food team

Categories     Buffet, Lunch, Main course, Side dish, Snack, Starter, Supper

Time 15m

Number Of Ingredients 7

400g can cannellini bean or other white bean
1 small red onion
2 tbsp red wine vinegar
140g button mushroom , thinly sliced
handful flat-leaf parsley , coarsly chopped
3 tbsp olive oil
100g thinly sliced chorizo

Steps:

  • Rinse and drain the beans, then pat dry with kitchen paper. Mix the onion with the vinegar and leave for 5 mins to soak. Mix the mushrooms and parsley into the beans, then add the onions and vinegar, oil and seasoning, then mix well.
  • Arrange overlapping slices of chorizo over two plates and spoon the salad in the centre. Serve with crusty bread.

Nutrition Facts : Calories 449 calories, Fat 30 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 21 grams protein, Sodium 2.05 milligram of sodium

CHICKEN AND GARBANZO BEAN SALAD



Chicken and Garbanzo Bean Salad image

Make and share this Chicken and Garbanzo Bean Salad recipe from Food.com.

Provided by Margie99

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

2 cups cubed cooked chicken
1 (15 ounce) can garbanzo beans, drained
1 cup cubed cheddar cheese or 1 cup monterey jack cheese
2 stalks celery, sliced
1 small green pepper, chopped
2 green onions, sliced
1/2 cup mayonnaise or 1/2 cup salad dressing
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium tomatoes, cut into wedges
1 leaf lettuce

Steps:

  • In a medium bowl combine chicken, garbanzo beans, cheese, celery, green pepper and green onions.
  • For dressing, stir together mayonaisse, lemon juice, chili powder, salt and pepper. Stir into chicken mixture. Cover and chill for 2-24 hours. Before serving, stir mixture. Serve on lettuce lined plates. Garnish with tomato wedges.

Nutrition Facts : Calories 488.1, Fat 25.2, SaturatedFat 8.8, Cholesterol 89.8, Sodium 923, Carbohydrate 35, Fiber 6, Sugar 3.9, Protein 30.9

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